I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/25-5/31).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your taste buds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
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Premier Protein Vanilla Shakes
Barilla Whole Grain Rotini Pasta
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers White Cheddar Popcorn
PIN FOR LATER ⇓
Weight Watchers Weekly Meal Plan for All Plans (5/25-5/31)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Tuesday: 3.5 Cups Smartfood White Cheddar Delight Popcorn (4B, 4G, 4P)
Wednesday: Breyers Carb Smart Bar (3B, 3G, 3P)
Thursday: Mixed Fruit Salad (0 Points)
Friday: Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Saturday: Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Sunday: Nature Valley Granola Bars (7B, 7G, 7P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/25-5/31).
Monday
Breakfast: 1 1/4 Cups of Kix Cereal (4B, 4G, 4P), 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Corn Lentil Chowder (0B, 5G, 0P), 1 Serving of Healthy Easy No Knead White Bread (5 SP on the Blue, Green & Purple Plans)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 7 Ounces of Pork Tenderloin (4B, 4G, 4P), Snow Peas with I Can’t Believe It’s Not Butter Spray (0 Points), 1 Kraft Macaroni & Cheese Cup (7B, 7G, 7P)
Related Post: Weight watchers recipe for honey butter chicken packets
Tuesday
Breakfast:1 Eggo French Toast Slice (5B, 5G, 5P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Honeydew Slice (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Turktilla Rollups (2B, 3G, 2P), 2 Apples Cut Up (0 Points), Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P)
Wednesday
Breakfast: Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quick Creamy Noodle Casserole (This makes 6 servings at 11 SP on the Blue & Green Plans. On the Purple Plan, it’s 6 SP per serving. However, if you switch out the ham for cooked skinless chicken breast, it will be 9 SP on the Blue & Green Plans and 4 SP on the Purple Plan.)
Related Post: How I Lose Weight Every Week on Weight Watchers
Thursday
Breakfast: Honeydew Almond Smoothie (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P), Yogurt Bark (1B, 2G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
Related Post: WEIGHT WATCHERS recipe for rachael ray’s cheesy egg bake
Friday
Breakfast: 2 Hardboiled Eggs (0B, 4G, 0P) with Pineapple Chunks over 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 5 Ounces of Hillshire Farms 98% Fat Free Turkey Breast (2B, 2G, 2P) with Mustard, Lettuce, Tomato and Onion (0 Points) in a Ole xTreme Tomato Basil Wrap (1B, 1G, 1P), Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Cordon Bleu Soup (4B, 5G, 4P), Healthy Easy No Knead White Bread (5 SP on the Blue, Green & Purple Plans)
Saturday
Breakfast:Smart Ones English Muffin Egg Whites & Cheese (6B, 6G, 6P), Orange (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Black Bean Soup (1B, 5G, 1P), Pineapple & Blueberries Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Pioneer Woman’s Corn Casserole with Peppers (Remade for WW) (1B, 5G, 1P)
Related Post: WEIGHT WATCHERS recipe for Cheesy cauliflower breadsticks
Sunday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as Tuesday: Turktilla Rollups (2B, 3G, 2P), 2 Apples Cut Up (0 Points), Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (5/25-5/31)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
Edith Schnupp says
Could you explain the different colors and what they mean? I became a lifetime member in 1973 when it was very ridigit: liver once a week, fish 5 x a week..,…. I wish I weighed now what I did when I joined then!!!!!!!!! I need an easy plan as I do not count calories or even like to chart, but I know that helps. Thank you so much for your kind help. I should return to class for a few weeks for the info. I am a 73 year old widow now.
[email protected] says
Hi Edith:
The different colors represents 3 different plans you can chose from. The Green Plans give you less daily points but access to lots of zero point foods – such as white meat chicken and turkey, whole grain pasta, potatoes, corn, etc. The Blue Plan gives you more daily pains but less zero point foods. You can still have skinless white meat turkey, chicken, tuna but not potatoes or whole grain pasta. Lastly, the Green Plan gives you the most points but less zero points foods. However fruits and most vegetables are considered 0 Points. Hope this helps you and good luck!