Who can’t use some new recipes to keep the weight loss inspiration going? Eating the same things over and over again gets boring.
Below are some brand new low point Weight Watchers Freestyle recipes to add to your weekly repertoire.
Honey Butter Chicken & Corn Packets
6 Tablespoons of Land O’ Lakes Whipped Butter
2 Tablespoons of Nature’s Hollow Sugar Free Honey Substitute
Salt/Pepper to Taste
2 Ears of Corn, Shucked & Cut into 1″ pieces
1/2 Pound of White Mushrooms, Stemmed & cut into Slices
1 Bunch Scallions, Trimmed & Cut into 2″ Pieces
1 Teaspoon of Dried Thyme
4 Skinless Boneless Chicken Breast Cutlets
1 Teaspoon of Paprika
DIRECTIONS:
- Preheat a grill to medium high heat. In a bowl, mix the butter, honey substitute, salt & pepper.
- Tear 4 square sheets of heavy duty aluminum foil. On one side of each sheet, evenly divide the corn slices among the 4 square sheets. Add mushrooms, scallions and dried thyme.
- Season chicken cutlets with more salt/pepper and paprika and put on top of the vegetables.
- Place a tablespoon of the “honey” mixture on top of each cutlet. Fold the other half of the foil over the chicken and vegetables. Fold the ends to seal, but don’t close too tightly. The air must circulate to cook the meat.
- Grill the packets for about 8 minutes. Flip them and gently press on them with a spatula. Cook for another 8 minutes. Flip them onto a platter to rest for about 3 minutes. Open the packets and divide the remaining “honey” mixture on top of chicken.
- This recipes makes 4 servings and is 4 Freestyle Points per packet. Enjoy!
PRINTABLE
- 6 Tablespoons of Land O' Lakes Whipped Butter
- 2 Tablespoons of Nature's Hollow Sugar Free Honey Substitute
- Salt/Pepper to Taste
- 2 Ears of Corn, Shucked & Cut into 1" pieces
- ½ Pound of White Mushrooms, Stemmed & cut into Slices
- 1 Bunch Scallions, Trimmed & Cut into 2" Pieces
- 1 Teaspoon of Dried Thyme
- 4 Skinless Boneless Chicken Breast Cutlets
- 1 Teaspoon of Paprika
- Preheat a grill to medium high heat. In a bowl, mix the butter, honey substitute, salt & pepper.
- Tear 4 square sheets of heavy duty aluminum foil. On one side of each sheet, evenly divide the corn slices among the 4 square sheets. Add mushrooms, scallions and dried thyme.
- Season chicken cutlets with more salt/pepper and paprika and put on top of the vegetables.
- Place a tablespoon of the "honey" mixture on top of each cutlet. Fold the other half of the foil over the chicken and vegetables. Fold the ends to seal, but don't close too tightly. The air must circulate to cook the meat.
- Grill the packets for about 8 minutes. Flip them and gently press on them with a spatula. Cook for another 8 minutes. Flip them onto a platter to rest for about 3 minutes. Open the packets and divide the remaining "honey" mixture on top of chicken.
- This recipes makes 4 servings and is 4 Freestyle Points per packet. Enjoy!
Honeydew Almond Smoothie
2 Cups Chopped Honeydew Melon (Seeded)
1 Cup Each Unsweetened Almond Milk & Ice
1 Tablespoon of Nature’s Hollow Sugar Free Honey Substitute
DIRECTIONS:
- Blend honeydew, almond milk and ice. Add in honey and blend until combine.
- Makes about 3 cups. This is 2 SmartPoints for the entire recipe on the Blue, Green & Purple Plans. Enjoy!
Bacon Wrapped Shrimp Skewers
8 Slices of Center Cut Bacon, Cut in Half
16 Jumbo Shrimp, Peeled
1 Can of Pineapple Chunks Packed in Water, Drained
1/2 Cup of Guy’s Award Winning Sugar Free Barbecue Sauce
Vegetable Cooking Spray
DIRECTIONS:
- Soak 16 wooden skewers in water (if using) for 30 minutes. Preheat oven to 400 degrees.
- Place a chunk of pineapple on top of a shrimp and wrap the whole thing in one of the half slices of bacon. Stick the skewer through the pineapple, shrimp and bacon securely. Do remaining skewers the same way.
- Take a cookie cooling rack and spray with vegetable cooking spray. Set the cooling rack on a parchment lined baking sheet. Put shrimp skewers on top and brush with Sugar Free Barbecue Sauce on both sides.
- Roast for 10 minutes. Take out of oven and brush again with more barbecue sauce. Return to oven and bake until you hear the bacon sizzling – about 15 minutes.
- This makes 4 Servings at 3 Freestyle Points per serving. Enjoy!
PRINTABLE
- 8 Slices of Center Cut Bacon, Cut in Half
- 16 Jumbo Shrimp, Peeled
- 1 Can of Pineapple Chunks Packed in Water, Drained
- ½ Cup of Guy's Award Winning Sugar Free Barbecue Sauce
- Wooden Skewers
- Vegetable Cooking Spray
- Soak 16 wooden skewers in water (if using) for 30 minutes. Preheat oven to 400 degrees.
- Place a chunk of pineapple on top of a shrimp and wrap the whole thing in one of the half slices of bacon. Stick the skewer through the pineapple, shrimp and bacon securely. Do remaining skewers the same way.
- Take a cookie cooling rack and spray with vegetable cooking spray. Set the cooling rack on a parchment lined baking sheet. Put shrimp skewers on top and brush with Sugar Free Barbecue Sauce on both sides.
- Roast for 10 minutes. Take out of oven and brush again with more barbecue sauce. Return to oven and bake until you hear the bacon sizzling - about 15 minutes.
- This makes 4 Servings at 3 Freestyle Points per serving. Enjoy!
Citrus Melon Punch
5 Cups of Honeydew, Seeded & Chopped
5 Cups of Seedless Watermelon, Chopped
½ of a Small Cantaloupe, Seeded & Chopped
¼ Cup of Lime Juice
1 Liter of Diet Sprite
DIRECTIONS:
-
- Puree honeydew, watermelon and cantaloupe in a blender, in batches, until it turns to liquid . Add in lime juice. Chill overnight.
- Pour Diet Sprite into a large pitcher and pour in the honeydew & cantaloupe puree. Do it slowly because it will bubble up due to the soda.
- This makes about 8 cups. Since all ingredients are 0 Points on all 3 Plans, personally, I would not count a cup or two of this punch as any points. If you drink the entire amount in one sitting, that’s a different story. So I would suggest that you count this the way you see fit.
PRINTABLE
- 5 Cups of Honeydew, Seeded & Chopped
- 5 Cups of Seedless Watermelon, Chopped
- ½ of a Small Cantaloupe, Seeded & Chopped
- ¼ Cup of Lime Juice
- 1 Liter of Diet Sprite
- Puree honeydew, watermelon and cantaloupe in a blender, in batches, until it turns to liquid . Add in lime juice. Chill overnight.
- Pour Diet Sprite into a large pitcher and pour in the honeydew & cantaloupe puree. Do it slowly because it will bubble up due to the soda.
- This makes about 8 cups. Since all ingredients are 0 SmartPoints on all 3 Plans, personally, I would not count a cup or two of this punch as any points. If you drink the entire amount in one sitting, that's a different story. So I would suggest that you count this the way you see fit.
Below are ingredients and kitchen items that were helpful in remaking these recipes. They are all available at Amazon and if you decide to purchase one through the link below, I will receive a small percentage of the sale at no cost to you. Thank you if you do decide to purchase something.
Nature’s Hollow Sugar Free Honey Substitute
Guy’s Award Winning Sugar Free Barbecue Sauce
Wooden Skewers
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PIN FOR LATER ⇓
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