I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (12/21-12/31). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Biena Sea Salt Chickpea SnacksÂ
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (12/21-12/31)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Tuesday: Â 4 Cups of Air Popped Pop Corn (3B, 3G, 0P)
Wednesday:Breyers Carb Smart Bar (3B, 3G, 3P)
Thursday:Â Nature Valley Granola Bars (7B, 7G, 7P)
Friday:Nature Valley Granola Bars (7B, 7G, 7P)
Saturday: Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Sunday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Monday:Â 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)
Tuesday: Â Biena Sea Salt Chickpea Snacks*Â (1/2 Cup) (6B, 6G, 6P)
Wednesday:Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:  Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 12/21-12/31.
Monday
Breakfast:Â 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Progresso Heart Healthy Creamy Tomato Basil Soup (2 Cups) (9B, 9G, 9P), 37 Savoritz Brand Oyster Crackers (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp & Broccoli in Garlic Sauce(0B, 1G, 0P), 1 cup of Brown Rice (7B, 7G, 0P)
Related Post: How I Lost almost 10 pounds in 2 weeks on Weight Watchers
Tuesday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:Â Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Wednesday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
RELATED POST:Â Â WEIGHT WATCHERS CHEESY CAULIFLOWER BREADSTICK RECIPE
Thursday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Chicken Noodle Soup (4B, 4G, 4P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)Â
Friday
Breakfast:Â Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Â [Christmas Dinner]
Saturday
Breakfast:  1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Turkey Mushroom Tetrazinni(6B, 7G, 6P)
Related Post: How I Lose Weight Every Week on Weight Watchers
Sunday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner:8 ounces of Top Round London Broil (8 Points),Candied Asparagus (1B, 1G, 1P)
Monday
Breakfast:Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
Related Post: Copycat starbucks drinks remade for weight watchers freestyle
Tuesday
Breakfast:Â Sunnyside Eggs in a Hole (0B,4G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stove Top Chicken Cacciatore (0B, 3G, 0P) Broccoli Rice (0B, 0G, 0P), Asparagus with 1 Tablespoon of Land O’ Lakes Whipped Butter (2B, 2G, 2P)
Wednesday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:  Pepperoni Pizza Pinwheels (2B, 3G,2P)
Related Post:Â weight watchers 0 point recipes for a minty “fauxito”
Thursday
Breakfast:Â Pumpkin Breakfast Casserole (0B, 0P), Orange (0B, 2G, 0P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Caribbean Black Bean Soup (0B, 5G, 0P) with 2 oz of Avocado (3B, 3G, 3P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [Dinner Out] Â
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.