I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (12/14-12/20). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers White Cheddar Popcorn
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (12/14-12/20)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â (2) Sourdough Pretzels (5B, 5G, 5P)
Tuesday: Â 1 Mini Bagel with Spray Butter (3B, 3G, 3P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Baked Cheetos (4B, 4G, 4P)
Friday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Saturday:(8) Reduced Fat Nilla Wafers (5B, 5G, 5P)
Sunday:Â (5) Red Vines Sugar Free Twists (3B, 3G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 12/14-12/20.
Monday
Breakfast: 2 Cups of Puffed Wheat (2B, 2G, 2P) 1 Cup of Skim Milk (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Â (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Balsamic Glazed Chicken Tenderloins, (3B, 4G, 3P) 1/2 Cup of Whole Wheat Orzo (2B, 2G, 0P) with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Broccoli Spears (0 Points)
Related Post: How I Lost 35 pounds in 8 weeks on weight watchers
Tuesday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Shrimp Scampi Casserole (4B, 7G, 4P)
Wednesday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8B, 8G, 8P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Noodle Casserole (11B, 11G, 6P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Thursday
Breakfast:Â 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)
Friday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P)
Saturday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Â Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)
Related Post: WEIGHT WATCHERS RECIPES USING 0 POINT GROUND TURKEY BREAST
Sunday
Breakfast: Omelette in a Mug (0B, 6G, 0P), 2 Bananas (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quick & Healthy Instant Pot Jambalaya (5B, 6G, 5P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.