Weight Watchers Recipes + Healthy Meal Plan (12/14-12/20)

I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (12/14-12/20). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Red Vines Sugar Free Twists

Weight Watchers White Cheddar Popcorn

Whole Wheat Orzo

Weight Watchers Oat & Chocolate Chip Breakfast Cookies

Light Olive Garden Dressing

PIN FOR LATER ⇓

Weight Watchers Recipes + Healthy Meal Plan (12/14-12/20)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: (2) Sourdough Pretzels (5B, 5G, 5P)

Tuesday: 1 Mini Bagel with Spray Butter (3B, 3G, 3P)

Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Thursday: Baked Cheetos (4B, 4G, 4P)

Friday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)

Saturday:(8) Reduced Fat Nilla Wafers (5B, 5G, 5P)

Sunday: (5) Red Vines Sugar Free Twists (3B, 3G, 3P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 12/14-12/20.

Monday

Breakfast: 2 Cups of Puffed Wheat (2B, 2G, 2P) 1 Cup of Skim Milk (3B, 3G, 3P), Banana (0 Points)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Balsamic Glazed Chicken Tenderloins, (3B, 4G, 3P) 1/2 Cup of Whole Wheat Orzo (2B, 2G, 0P) with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Broccoli Spears (0 Points)

You can see how much weight i lost in 30 days following this Weight Watchers meal plan.

Thursday

Breakfast: 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)

Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)

Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)

Friday

Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Zoodles (Zucchini Noodles) with Onions, Mushrooms & Peppers in 1/2 Cup of 365 Everyday Value Organic Fat Free Pasta Sauce (0B, 0G, 0P) with 4 oz of Sauteed Ground Turkey Breast (Ground) (0B, 2G, 0P)

Saturday

Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Paula Deen Meatloaf (0B, 4G, 0P), Baked Potato with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P), Broccoli (0 Points)