Originally Published on 10/21/19 and Updated on 4/28/20
With all that has been going on in the world lately, I know it’s hard to focus on eating healthy and trying to lose weight. It’s especially hard since store shelves are empty and we have to worry about going out and not getting sick. When the time is right and we are all back to a better place, you will find the motivation to lose weight again. In the meantime, below you will find the detailed meal plan outlining how I lost 15 Pounds on Weight Watchers in 30 Days during my second month on the program.
If you didn’t know already, during my first month on Weight Watchers, I lost more than 15 Pounds. Here’s the entire 30 Day Weight Watchers Meal Plan I used my first month on program.
RELATED POST:Â Weight Watchers Recipe for skewered thai chicken strips
THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Nature’s Path Pumpkin Cinnamon Oatmeal Packet
Goodness Knows Cranberry, Almond & Dark Chocolate Squares
Walden Farms Thousand Island Dressing
PIN FOR LATER ⇓
Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers
5th Week on Weight Watchers – Total Weight Loss 3.5 Pounds
Monday
Breakfast:Â Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack: Orange (2) (0 Points)
Lunch: 1/4 lb Boar’s Head Ovengold Turkey Breast (0B, 1G, 0P) w/tomato and mustard on Nature’s Own Butter Bread (3B, 3G, 3P), Honeydew (0 Points)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast Cutlets Stuffed with Mushrooms & Mozzarella Cheese (5B, 9G, 5P), Balsamic Caramelized Onions (0B, 0G, 0P), Garden Salad with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P) To make the banana ice cream, I put about 3 frozen bananas along with 1/4 cup of skim milk in a food processor and puree. The result: creamy rich banana ice cream. Then I add a couple tablespoons of sprinkles. It is the bomb.
Tuesday
Breakfast: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Cranberry, Almond & Dark Chocolate Squares (6B, 6G, 6P)
Snack: Pepper Strips & Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain NonFat Greek Yogurt (0B, 1G, 0P)
Lunch: Field Greens, Watermelon and 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack:Â 2 Cups of Air Popped Popcorn (2B, 2G, 0P)
Dinner:Spiralized Zucchini with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)Â with (2) 2 Ingredient Dough Roll (4B, 4G, 4P)
Snack: Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)
RELATED POST:Â How I Broke My Weight Loss Plateau on Weight Watchers
Wednesday
Breakfast:Â Â Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack:Â Fruit Cup (0 Points)
Lunch: 3 Egg Omelette (0B, 6G, 0P) with 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P), Mushrooms, Peppers and Onions (0 Points), (4) Italian Toasts (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 (4 oz each) Ground Turkey Breast Burger Patties (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P), 3 oz of Reduced Sugar Ketchup (1B, 1G, 1P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Thursday
Breakfast: 2 Sunny Side Up Eggs over 3 Italian Toasts (3B, 7G, 3P)
Snack: Apples & Grapes (0 Points)
Lunch:Â Zoodle Spaghetti Salad (Altered Recipe from here), (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 oz Sauteed Chicken Breast (0B, 5G, 0P) with Onions, Mushrooms, Pepper, Mashed Cauliflower with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese, (0B, 0G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Cup of Fat Free Cottage Cheese w/Oranges (3B, 3G, 0P)
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Friday
Breakfast:Â Â Same as Thursday: 2 Sunny Side Up Eggs over 3 Italian Toasts (3B, 7G, 3P)
Snack: Goodness Knows Cranberry, Almond & Dark Chocolate Squares (6B, 6G, 6P)
Lunch: Massive Green Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 2 Hard Boiled Eggs (0B, 6G. 0P), 1 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack:Â Banana (0 Points) + Watermelon Chunks (0 Points)
Dinner: Hebrew National 97% Fat Free Hot Dogs (2) (2B, 2G, 2P), 2 Nature’s Own Whole Wheat Hot Dog Rolls (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:Â Â 1 cup Strawberry Cheerios (5B, 5G, 5P) w/Banana (0 Points) and 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Ground Turkey Breast Hamburgers (6 oz Cooked) (0B, 3G, 0P) with Lettuce, Tomato, Onion & Jalapenos on (2) Nature’s Own Wheat Hamburger Buns (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P) Copycat Starbucks Iced Passion Lemonade Tea (0B, 0G, 0P)
Snack: Belvita Breakfast Biscuits (2) (4B, 4G, 4P)
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Sunday
Breakfast: (2) Soft Boiled Eggs (0B, 4G, 0P), 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Honeydew with Grapes (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner out
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
6th Week on Weight Watchers – Total Weight Loss 4.25 Pounds
Monday
Breakfast: 3 Egg Omelette with Spinach (0B, 6G, 0P), 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Clementine (3) (0 Points)
Lunch: Huge Mixed Greens Salad with Watermelon and 1/2 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P), Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Large Shrimp (0B, 1G, 0P) in 0 Point Tomato Sauce with Green Peppers, Onions, Mushrooms & Zucchini Noodles, 3 slices of Fresh Italian Bread (7B 7G, 7P)
Snack: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday
Breakfast: Nature’s Path Pumpkin Cinnamon Oatmeal Packet (4B, 4G, 4P) with 1/3 cup of Fat Free Milk (1B, 1G, 1P)
Snack: Apple and Banana (0 Points)
Lunch: 2 Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), 2 Nature’s Own Wheat Hot Dog Buns (6B, 6G, 6P), Unsweetened Applesauce (0 Points)
Snack:Â Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 7 Ounces of Grilled Chicken Tenderloins (0B, 4G, 0P), Greek Chickpea Salad (2B, 7G, 2P)
Snack: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
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Wednesday
Breakfast: Mini Bagel (3B, 3G, 3P), 2 Ounces of Nonfat Cream Cheese (1B, 1G, 1P)
Snack: Watermelon (0 Points)
Lunch: 2 Cans of Tuna in Water (0B, 3G, 0P) Mixed with Spicy Brown Mustard, Onion, Celery and Jalapeno (0 Points), (4) Italian Toasts (4 Points)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 1 cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli in Garlic Sauce (0B, 1G, 0P), Egg Roll (6B, 6G, 6P)
Snack: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
Thursday
Breakfast: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack: (2) Apples (0 Points)
Lunch:Â Bodacious Black Bean and Corn Salad (0B, 7G, 0P), 2 Hardboiled Eggs (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Turkey Pepperoni and Fat Free Mozzarella Cheese Calzone made with 2 Ingredient Dough (10 Points)
Snack: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
Friday
Breakfast:Â Â Same as yesterday: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack:Â Honeydew & Watermelon Chunks (0 Points)
Lunch: Lean Cuisine Macaroni & Cheese (10B, 10G, 10P)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Pineapple Portobello Teriyaki Burgers on Nature’s Own Whitewheat Hamburger Rolls (7B, 7G, 7P), Corn on Cob (0B, 3G, 0P)
Snack: (2) Sugar Free Strawberry Jello Cups (0B, 0G, 0P) with 4 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
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Saturday
Breakfast: 1/2 Cup of Pineapple Cottage Cheese with Watermelon (4B, 4G, 4P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Egg Salad mixed with Nonfat Plain Greek Yogurt, Peppers, Onions, Celery on 2 slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday
Breakfast: (3) Soft Boiled Eggs (0B, 6G, 0P), 2 Slices of Nature’s Own ButterBread (Toasted) (3B, 3G, 3P)
Snack: Pineapple and Watermelon (0 Points)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Skinless Roast Turkey Breast (0B, 4G, 0P), Mashed Cauliflower with 1/4 Cup of Fat Free Turkey Grav (1B, 1G, 1P), 1/2 Cup of Garden Peas (0B, 2G, 0P)
Snack: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
7th Week on Weight Watchers – Total Weight Loss 3.75 Pounds
Monday
Breakfast: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: Orange (0 Points)
Lunch:Â 3 oz Turkey Breast (0B, 1G, 0P) on (1) Ole Extreme Wellness Wrap with Mustard (1B, 1G, 1P), Applesauce (Unsweetened), Dill Pickles (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner:Â Mac Attack Burger Bowl (Made with Ground Turkey Breast), (5B, 5G, 5P) (Substituted Ground Beef for Ground Turkey Breast, and used Kraft Fat Free Shredded Cheese in place of Reduced Fat and used Walden Farms Thousand Island (0 Points) Dressing in place of the Light Thousand Island Dressing);Â Roasted Asparagus (0 Points)
Snack: Veggie Straws (4B, 4G, 4P)
Tuesday
Breakfast: (3) Sunny Side Up Eggs (0B, 6G, 0P) on (3) Italian Toasts (3B, 3G, 3P)
Snack: Banana and Strawberries (0 Points)
Lunch: 3 Ounces Boneless Chicken Tenderloins (0B, 2G, 0P), (2) Slices of Borden Fat Free Cheese (1B, 1G, 1P), 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Ole Extreme Wellness Spinach Wrap (1B, 1G, 1P), 1 Bag of Vegetable Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Same as last night (5B, 5G, 5P)
Snack: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
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Wednesday
Breakfast: Same as Monday: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: (3) Hardboiled Eggs (0B, 6G, 0P)
Lunch: Broccoli Cheese Bisque (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 2 cups of Wonton Soup (3B, 3G, 3P), Egg Roll (6B, 6G, 6P)
Snack: (3) Rice Cakes (3B, 3G, 3P) with Sugar Free Raspberry Jelly and Butter Spray (0 Points)
Thursday
Breakfast: 2 slices of Nature’s Own ButterBread with Spray Butter (3B, 3G, 3P)
Snack: Oui Coconut Yogurt (8B, 8G, 8P)
Lunch: Same as yesterday (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner:Â 8 Ounces Ground Turkey Breast (0B, 4G, 0P) with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1B, 1G, 1P) over Cauliflower Rice (0 Points)
Snack:(2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
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Friday
Breakfast:Â Â (3) Egg Omelette, (0B, 6G, 0P), (3) Slices of Center Cut Bacon (3B, 3G, 3P), (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack:Â Pineapple Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna (0B, 3G, 0P) with Onions and Celery (0 Points), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 ounces of Pork Tenderloin (5B, 5G, 5P), Baked Potato (5B, 5G, 0P) with 2 Tablespoons Nonfat Plain Greek Yogurt (0 Points), Broccoli (0 Points)
Snack: (2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
Saturday
Breakfast: (3) Hard Boiled Eggs (0B, 6G, 0P) Fruit Salad (0 Points)
Snack: Banana (0 Points)
Lunch: Slow Cooker Blanco Chicken Chili (0B, 6G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Cucumber Noodles & Spicy Sesame Soy Dressing (5B, 5G, 5P), 8 Ounces Grilled Large Shrimp (0B, 4G, 0P)
Snack: (2) Sugar Free Cherry Jello Cups with Fat Free Cool Whip (1B, 1G, 1P)
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Sunday
Breakfast:Â 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack:Â Cheesecake Fruit Salad (2B, 2G, 2P)
Lunch:Â Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 6 ounces of Roast Beef (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P), Cucumber, Red Peppers & Onion Salad with Red Wine Vinegar (0 Points)
Snack: Veggie Straws (4B, 4G, 4P)
8th Week on Weight Watchers – Total Weight Loss 3.5 Pounds
Monday
Breakfast: Eggs in Purgatory (0B, 4G, 0P)
Snack: Canned Peaches and Pears (0 Points)
Lunch: Huge Garden Salad with 6 Ounces of Grilled Chicken Tenderloins (0B, 3G, 0P) 1/2 Cup Each of Black Beans & Corn (0B, 5G, 0P), Radicchio with 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: Huge Bowl of Unsweetened Applesauce mixed with Splenda and Apple Pie Seasoning (0 Points)
Dinner: Â 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
Tuesday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (0B, 1G, 0P) on Ole Extreme Wellness Spinach Wrap with Mustard, Lettuce, Tomato, Red Onion (1B, 1G, 1P), Vegetable Straws (4B, 4G, 4P)
Snack:Â Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 8 ounces of Shrimp, Sauteed Spinach with Garlic, Mashed Cauliflower (0B, 2G, 0P)
Snack: (2) Snack Pack Sugar Free Vanilla Pudding Cups (5B, 5G, 5P)
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Wednesday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries
Snack: Watermelon Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna with Onions, Jalapeno and Celery (0B, 3G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread Bread (3B, 3G, 3P), Crudites with 3 Tablespoons of Nonfat Greek Yogurt (0B, 1G, 0P) with 1 Tablespoon of Onion Soup Mix (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
Thursday
Breakfast:Â Â (3) Hard Boiled Eggs (0B, 6G, 0P) on (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: 2 Bananas (0 Points)
Lunch:Â Same as Monday
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â (3) Huge Ground Turkey Breast Patties (8 Ounces Total) (0B, 4G, 0P) with 1/4 Cup of Nonfat Beef Gravy (with Onions and Mushrooms (0B, 0G, 0P), Corn on the Cob (0B, 3G, 0P)
Snack: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
Friday
Breakfast:Â Â Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack:Â 2 Cups Air Popped Popcorn (2B, 2G, 0P)
Lunch: 2 slices of Borden Nonfat Sharp Cheese (1B, 1G, 1P) on Nature’s Own ButterBread – Grilled Cheese (3G, 3B, 3P), Watermelon Chunks (0 Points)
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces Grilled Chicken Breast (0B, 5G, 0P), Baked Potato (5B, 5G, 0P) with 4 Tablespoons of Nonfat Sour Cream (1B, 1G, 1P), String Beans (0 Points)
Snack: Â Cheesecake Fruit Salad (2B, 2G, 2P)
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Saturday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Cup of Campbell’s Well Yes Chicken Noodle Soup (2B, 2G, 2P)
Lunch: Italian Turkey Bake (5B, 10G, 1P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp and Broccoli in Garlic Sauce (0B, 1G, 0P) over Cauliflower Rice (0 Points)
Snack: Angel Food Cake (4B, 4G, 4P) with 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Sunday
Breakfast: (2) Sunny Side Up Eggs (0B, 4G, 0P) over (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Leftover from Saturday Night Dinner (0B, 1G, 0P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stuffed Peppers (Made with 8 Ounces of Ground Turkey Breast, Tomato Puree, Onions, Mushrooms and Cauliflower Rice) (0B, 4G, 0P), Mixed Green Salad with 1/4 Cup of Athenos Nonfat Feta Cheese and 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3B, 3G, 3P)
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I hope you try using this Weight Watchers 30 Day Meal Plan that I Used to Lose 15 Pounds (without exercising) my 2nd month on Weight Watchers. There are many fantastic Weight Watchers recipes that are beyond delicious and they will keep you fully satisfied too. And in 2 months on Weight Watchers, I was able to lose 33.5 Pounds without going out of my way to exercise. I’m ecstatic! Enjoy!