It seems many of you enjoyed last week’s Weight Watchers Meal Plan which showed the cost of each meal as well as the total cost value of all the daily meals per person. Below you will find this week’s $25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan. Next week’s menu includes the SmartPoints for all the Weight Watchers Plans and the cost of preparing each Weight Watchers meal. On the other hand, if you have an extremely well stocked pantry and freezer, there are years of other Weight Watchers Meal Plans with a wide range of recipes right here.
PIN FOR LATER ⇓
$25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan (4/27/20-5/3/20)
Snacks and desserts can be: fruit, hard boiled eggs, cut vegetables with fat free yogurt dip (just add a mixture of your favorite herbs, spices, dry soup mixes to make a dip), etc. Cost per serving is calculated according to Walmart’s Food Prices.
Monday:
Breakfast: Farm Fresh Strawberry Sauce Over Fat Free Plain Greek Yogurt (0B, 3G, 0P) (1 Cup of Yogurt) $.85/Serving
Lunch: Pasta Fagioli (3B, 7G, 3P) $2.25/Serving
Dinner: Spicy Beans and Rice (0B, 4G, 0P) $2.10/Serving
Total SmartPoints for Monday:
3 SmartPoints on the Blue Plan
14 SmartPoints on the Green Plan
3 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Monday: $5.20
RELATED POST: Weight Watchers Recipe for Sweet Smoky Mountain CHicken
Tuesday:
Breakfast: 2 Slices of Nature’s Own ButterBread with 2 Eggs (3B, 7G, 3P) $.35/Serving
Lunch: Grilled Cheese: 2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving
Dinner: FireCracker Casserole (3B, 4G, 3P) $2.76/Serving
Total SmartPoints for Tuesday:
10 SmartPoints on the Blue Plan
15 SmartPoints on the Green Plan
10 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Tuesday: $3.81
RELATED POST: How i lost almost 10 pounds in 2 weeks on weight watchers – detailed meal plan i used
Wednesday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving
Lunch: Leftover’s from last night’s dinner (3B, 4G, 3P) $2.76/Serving
Dinner: .4 Ounces of Uncooked Whole Grain/Whole Wheat Rotini with 1/3 Cup of Tomato Puree (11B, 11G, 0P) – 1 Serving $.45/Serving
Total SmartPoints for Wednesday:
14 SmartPoints on the Blue Plan
19 SmartPoints on the Green Plan
3 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Wednesday: $3.65
Thursday
Breakfast:1 Packet of Plain Oatmeal (3B, 3G, 0P) $.21/Serving
Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving
Dinner: Slow Cooker Chicken Posole (2B, 5G 0P) $1.85/Serving
RELATED POST: weight watchers recipe for instant pot shirmp & Grits
Total SmartPoints for Thursday:
11 SmartPoints on the Blue Plan
16 SmartPoints on the Green Plan
6 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Thursday: $3.13
Friday
Breakfast:1 Packet of Plain Oatmeal (3B, 3G, 0P) $.21/Serving
Lunch: Leftover Slow Cooker Chicken Posole (2B, 5G, 0P) $1.85/Serving
Dinner: Easy Pantry Chicken Dinner (2B, 6G, 1P) – 1 Serving $1.25/Serving
Total SmartPoints for Friday:
7 SmartPoints on the Blue Plan
14 SmartPoints on the Green Plan
1 SmartPoint on the Purple Plan
Total Cost for Food Per Person for Friday: $3.31
Saturday
Breakfast: Farm Fresh Strawberry Sauce Over Fat Free Plain Greek Yogurt (0B, 3G, 0P) (1 Cup of Yogurt) $.85/Serving
Lunch: Grilled Cheese: 2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving
Dinner:4 Ounces of Uncooked Whole Grain/Whole Wheat Rotini with 1/3 Cup of Tomato Puree (11B, 11G, 0P) – 1 Serving $.45/Serving
Total SmartPoints for Saturday:
15 SmartPoints on the Blue Plan
18 SmartPoints on the Green Plan
4 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Saturday: $2.00
RELATED POST: How i lost 6 pounds in 7 days on weight watchers – Detailed Meal Plan
Sunday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving
Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P) $2.97/Serving
Total SmartPoints for Sunday:
6 SmartPoints on the Blue Plan
15 SmartPoints on the Green Plan
6 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Sunday: $4.48
I hope you enjoyed this Budget Friendly Weight Watchers Meal Plan and that it gives you inspiration showing you that you can stick to healthy from the pantry meals and save money while making use of what food you have on hand.
