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April 24, 2020

$25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan (4/27/20-5/3/20)

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It seems many of you enjoyed last week’s Weight Watchers Meal Plan which showed the cost of each meal as well as the total cost value of all the daily meals per person.  Below you will find this week’s $25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan. Next week’s menu includes the SmartPoints for all the Weight Watchers Plans and the cost of preparing each Weight Watchers meal. On the other hand, if you have an extremely well stocked pantry and freezer, there are years of other Weight Watchers Meal Plans with a wide range of recipes right here. 

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$25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan (4/27/20-5/3/20)

Snacks and desserts can be: fruit, hard boiled eggs, cut vegetables with fat free yogurt dip (just add a mixture of your favorite herbs, spices, dry soup mixes to make a dip), etc. Cost per serving is calculated according to Walmart’s Food Prices.

Monday:

Breakfast:  Farm Fresh Strawberry Sauce Over Fat Free Plain Greek Yogurt (0B, 3G, 0P) (1 Cup of Yogurt) $.85/Serving

Lunch: Pasta Fagioli (3B, 7G, 3P) $2.25/Serving 

Dinner: Spicy Beans and Rice (0B, 4G, 0P) $2.10/Serving

Total SmartPoints for Monday:

3 SmartPoints on the Blue Plan

14 SmartPoints on the Green Plan

3 SmartPoints on the Purple Plan

Total Cost for Food Per Person for Monday:  $5.20

RELATED POST: Weight Watchers Recipe for Sweet Smoky Mountain CHicken

Tuesday:

Breakfast: 2 Slices of Nature’s Own ButterBread with 2 Eggs (3B, 7G, 3P) $.35/Serving

Lunch: Grilled Cheese:  2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving

Dinner: FireCracker Casserole (3B, 4G, 3P) $2.76/Serving  

Total SmartPoints for Tuesday:

10 SmartPoints on the Blue Plan

15 SmartPoints on the Green Plan

10 SmartPoints on the Purple Plan

Total Cost for Food Per Person for Tuesday:  $3.81

RELATED POST:  How i lost almost 10 pounds in 2 weeks on weight watchers – detailed meal plan i used

Wednesday

Breakfast:  Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving

Lunch: Leftover’s from last night’s dinner (3B, 4G, 3P) $2.76/Serving

Dinner: .4 Ounces of Uncooked Whole Grain/Whole Wheat Rotini with 1/3 Cup of Tomato Puree (11B, 11G, 0P) – 1 Serving $.45/Serving

Total SmartPoints for Wednesday:

14 SmartPoints on the Blue Plan

19 SmartPoints on the Green Plan

3 SmartPoints on the Purple Plan

Total Cost for Food Per Person for Wednesday:  $3.65

Thursday

Breakfast:1 Packet of Plain Oatmeal (3B, 3G, 0P) $.21/Serving

Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving

Dinner: Slow Cooker Chicken Posole (2B, 5G 0P) $1.85/Serving

RELATED POST:  weight watchers recipe for instant pot shirmp & Grits

Total SmartPoints for Thursday:

11 SmartPoints on the Blue Plan

16 SmartPoints on the Green Plan

6  SmartPoints on the Purple Plan

Total Cost for Food Per Person for Thursday:  $3.13

Friday

Breakfast:1 Packet of Plain Oatmeal (3B, 3G, 0P) $.21/Serving

Lunch: Leftover Slow Cooker Chicken Posole (2B, 5G, 0P) $1.85/Serving

Dinner: Easy Pantry Chicken Dinner (2B, 6G, 1P) – 1 Serving $1.25/Serving

Total SmartPoints for Friday:

7 SmartPoints on the Blue Plan

14 SmartPoints on the Green Plan

1 SmartPoint on the Purple Plan

Total Cost for Food Per Person for Friday:  $3.31

Saturday

Breakfast: Farm Fresh Strawberry Sauce Over Fat Free Plain Greek Yogurt (0B, 3G, 0P) (1 Cup of Yogurt) $.85/Serving

Lunch: Grilled Cheese:  2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving

Dinner:4 Ounces of Uncooked Whole Grain/Whole Wheat Rotini with 1/3 Cup of Tomato Puree (11B, 11G, 0P) – 1 Serving $.45/Serving

Total SmartPoints for Saturday:

15 SmartPoints on the Blue Plan

18 SmartPoints on the Green Plan

4 SmartPoints on the Purple Plan

Total Cost for Food Per Person for Saturday: $2.00

RELATED POST:  How i lost 6 pounds in 7 days on weight watchers – Detailed Meal Plan

Sunday

Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving

Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving

Dinner: Spanish Hamburger Skillet (0B, 3G, 0P) $2.97/Serving

Total SmartPoints for Sunday:

6 SmartPoints on the Blue Plan

15 SmartPoints on the Green Plan

6 SmartPoints on the Purple Plan

Total Cost for Food Per Person for Sunday:  $4.48

I hope you enjoyed this Budget Friendly Weight Watchers Meal Plan and that it gives you inspiration showing you that you can stick to healthy from the pantry meals and save money while making use of what food you have on hand. 

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