It seems many of you enjoyed the $25/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan from last week as well as the $18.76/Per Person Budget Friendly WW Meal Plan from the week before last which shows the cost of each meal as well as the total cost value of all the daily meals per person. Below you will find this week’s $19/Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan. This week’s menu includes the SmartPoints for all the Weight Watchers Plans and the cost of preparing each Weight Watchers meal. On the other hand, if you have an extremely well stocked pantry and freezer, there are years of other Weight Watchers Meal Plans with a wide range of recipes right here.
PIN FOR LATER ⇓
$Per Person From the Pantry Budget Friendly Weight Watchers Meal Plan (5/4/20-5/10/20)
Snacks and desserts can be: fruit, hard boiled eggs, cut vegetables with fat free yogurt dip (just add a mixture of your favorite herbs, spices, dry soup mixes to make a dip), etc. Cost per serving is calculated according to Walmart’s Food Prices.
Monday:
Breakfast: Eggs in Purgatory (0B, 4G, 0P) $.74/Serving
Lunch: Creamy Chicken Tortilla Soup (0B, 4G, 0P) $.90/Serving
Dinner: 4 Ounces of Dry Whole Grain/Whole Wheat Pasta with 1/3 Cup of Tomato Puree (11B, 11G, 0P) (1 Serving) $.45/Serving
Total SmartPoints for Monday:
11 SmartPoints on the Blue Plan
15 SmartPoints on the Green Plan
0 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Monday: $2.09
RELATED POST: Meal plan i used to lost 15 pounds my 2nd month on Weight Watchers
Tuesday:
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P) $.98/Serving
Lunch: Same as yesterday (0B, 4G, 0P) $.90/Serving
Dinner: Creamy Sweet Onion Pie (6B, 7G, 6P) $1.12/Serving
Total SmartPoints for Tuesday:
9 SmartPoints on the Blue Plan
18 SmartPoints on the Green Plan
8 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Tuesday: $3.00
RELATED POST: How i lost almost 10 pounds in 2 weeks on weight watchers – detailed meal plan i used
Wednesday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving
Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving
Dinner: .Easy Pantry Chicken Dinner (2B, 6G, 1P) $1.25/Serving
Total SmartPoints for Wednesday:
8 SmartPoints on the Blue Plan
18 SmartPoints on the Green Plan
7 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Wednesday: $2.76
Thursday
Breakfast:1 Packet of Plain Oatmeal (3B, 3G, 0P) $.21/Serving
Lunch: Grilled Cheese: 2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving
Dinner: Loaded Chicken Lettuce Leaf Cups (0B, 4G, 0P) $1.84/Serving
RELATED POST: weight watchers recipe for mexican chicken casserole
Total SmartPoints for Thursday:
7 SmartPoints on the Blue Plan
11 SmartPoints on the Green Plan
4 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Thursday: $2.75
Friday
Breakfast: 2 Slices of Nature’s Own ButterBread with 2 Eggs (3B, 7G, 3P) $.35/Serving
Lunch: Leftover from last night’s dinner: Loaded Chicken Lettuce Leaf Cups (0B, 4G, 0P) $1.84/Serving
Dinner: 4 Ounces of Uncooked Whole Grain/Whole Wheat Rotini with 1/3 Cup of Tomato Puree (11B, 11G, 0P) – 1 Serving $.45/Serving
Total SmartPoints for Friday:
14 SmartPoints on the Blue Plan
22 SmartPoints on the Green Plan
3 SmartPoint on the Purple Plan
Total Cost for Food Per Person for Friday: $2.64
Saturday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P) $.44/Serving
Lunch: Black Bean and Corn Salad (0B, 7G, 0P): $1.00/Serving If you want to add canned tuna (in water) add a can for 0 SmartPoints on the Blue & Purple Plans. You can also add in white meat chicken (canned or cooked) for 0 SmartPoints too. Adding in the tuna or chicken is not reflected in the cost per serving.
Dinner: Grilled Cheese: 2 Slices of Borden Fat Free Sharp Cheese on 2 Slices of Nature’s Own ButterBread (4B, 4G, 4P) $.70/Serving and Black Bean and Corn Salad (0B, 7G, 0P): $1.00/Serving
Total SmartPoints for Saturday:
4 SmartPoints on the Blue Plan
22 SmartPoints on the Green Plan
4 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Saturday: $2.44
RELATED POST: How i lost 6 pounds in 7 days on weight watchers – Detailed Meal Plan
Sunday
Breakfast: 3 Egg Omelette with Onions (0B, 6G, 0P) $.30/Serving
Lunch: Can of Tuna in Water (0B, 2G, 0P) mixed with Mustard (0 Points) or 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P) $1.07/Serving
Dinner: Instant Pot Tuna Noodle Casserole (7B, 9G, 3P) $1.60/Serving
Total SmartPoints for Sunday:
13 SmartPoints on the Blue Plan
23 SmartPoints on the Green Plan
9 SmartPoints on the Purple Plan
Total Cost for Food Per Person for Sunday: $2.97
I hope you enjoyed this Budget Friendly Weight Watchers Meal Plan and that it gives you inspiration showing you that you can stick to healthy from the pantry meals and save money while making use of what food you have on hand.
