If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 3/1-3/7 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar FreeÂ
Joseph’s Flax Oat Bran Pitas
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
Weight Watchers Weekly Meal Plan for the week of 3/1-3/7
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Tuesday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Wednesday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Thursday:Â 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Saturday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Sunday:Â 2 Apples Sliced with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 3/1/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits:Â Oranges, Kumquats, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables:Â Parsnips, Cucumber, Spinach, Celeriac, Artichoke, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Arugula, Avocado, Potatoes, Cabbage, Endive, Fennel
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Â Chicken Pot Pie with Biscuits (6B, 9G, 6P)
Tuesday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Chicken Cordon Bleu Soup (4B, 5G, 4P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:  Creamy Sweet Onion Pie (6B, 7G, 6P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Wednesday
Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ounces of Whole Grain Pasta (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy(0B, 2G, 0P)
RELATED POST:Â weight loss plateau breaking weight watchers meal plan
Thursday
Breakfast:2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Â Same as Tuesday:Â Chicken Cordon Bleu Soup (4B, 5G, 4P), Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack: Bowl of Sliced Peaches, Strawberries and Blueberries (0 Points)
Dinner:   Spanish Hamburger Skillet (0B, 3G, 0P)
Friday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Â [Dinner Out/Take Out]
Saturday
Breakfast: 3 Egg Omelet (0B, 6G, 0P) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Turkey Bacon (4 Slices) (3B, 3G, 3P), Lettuce & Tomato on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with 1 Tablespoon of Light Mayonnaise (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Ground Turkey Breast (Cooked) (0B, 4G, 0P) in 1/4 Cup of Heinz Fat Free Turkey Gravy (0B, 0G, 0P), Grilled Asparagus sprayed with Butter Cooking Spray with Onion Powder, Minced Garlic and 2 Teaspoons of Reduced Fat Grated Parmesan Cheese (1B, 1G, 1P), 2 Ounce Dry Whole Wheat Egg Noodles with I Can’t Believe It’s Not Butter Spray (5B, 5G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4B, 4G, 4P) with 3 Tablespoons of Sugar Free Syrup (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Enchilada Casserole (3B, 7G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (3/1-3/7) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Connie says
IS there a way to print out your weekly menu that I’m just not seeing? I’ve been using your ideas for the last couple of weeks and I love them.
[email protected] says
Connie, I used to make them printable but haven’t been doing it lately. However, you can just block the post (Hit the Control + A Key) and right click to copy. Then basically send it to yourself thru email. When you compose your email, simply right click again and hit paste and just send the email to yourself. I hope that helps. Also, you can find the other menus that I did make printable by searching “printable” in the search bar at deedeedoes.com.