If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find a Weight Watchers Weekly Meal Plan for the Week of 3/8-3/14 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Nature’s Hollow Sugar Free Honey Substitute
Weight Watchers Weekly Meal Plan for the week of 3/8-3/14
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Tuesday:Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Wednesday:Â Breyers Carb Smart Bar (3B, 3G, 3P)
Thursday:Â 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Friday:Â Breyers Carb Smart Bar (3B, 3G, 3P)
Saturday: Nature Valley Granola Bars (7B, 7G, 7P)
Sunday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 3/8/21. Also, here is a list of the best fruits and vegetables that are in season in February. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits:Â Oranges, Kumquats, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Bananas, Apples, Lemons/Limes, Strawberries
Vegetables:Â Parsnips, Cucumber, Spinach, Celeriac, Artichoke, Radishes, Radicchio, Brussels Sprouts, Leeks, Collard Greens, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Onions, Arugula, Avocado, Potatoes, Cabbage, Endive, Fennel
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P), Apple (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
Tuesday
Breakfast:  Muscle Milk Bar (6B, 6G, 6P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Turkey Mushroom Tetrazinni (6B, 7G, 6P)
Wednesday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Chicken Noodle Soup (4B, 4G, 4P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:  Stove Top Chicken Cacciatore (0B, 3G, 0P) Broccoli Rice (0B, 0G, 0P), Asparagus with 1 Tablespoon of Land O’ Lakes Whipped Butter (2B, 2G, 2P)
RELATED POST:Â COPYCAT STARBUCKS DRINKS REMADE FOR WEIGHT WATCHERS FREESTYLE
Thursday
Breakfast: Sunnyside Eggs in a Hole (0B,4G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Pepperoni Pizza Pinwheels(2B, 3G,2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: 8 ounces of Top Round London Broil (8 Points),Candied Asparagus (1B, 1G, 1P)
Friday
Breakfast: Pumpkin Breakfast Casserole (0B, 2G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Â [Dinner Out/Take Out]
Saturday
Breakfast: Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Bird’s Nest Breakfast Cups (3B, 5G, 1P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Thick & Creamy Roasted Butternut Squash Soup (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Instant Pot Pomegranate Glazed Chicken Breast (4B, 7G, 4P)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (3/8-3/14) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.