If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 8/2-8/8 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Russell Stover Peanut Butter Cups – Sugar Free
Olive Garden Light Salad Dressing
Weight Watchers Weekly Meal Plan for the Week of 8/2-8/8
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Tuesday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Wednesday: Russell Stover Peanut Butter Cups – Sugar Free (2) (6B, 6G, 6P)
Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday:Â Blue Diamond Salted Almonds (28 nuts) (5B, 5G, 5P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday:  Frozen Yogurt Granola Bark (2B, 2G, 1P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Â Pioneer Woman’s Butter Chicken (Lightened Up!)Â (2B, 7G, 2P)
Tuesday
Breakfast: Â 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Huge Garden Salad with 2 Cups of Perdue Short Cuts Grilled Chicken Breast (0B, 5G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (4B, 4G, 4P)
Dinner: Quick & Healthy Instant Pot Jambalaya (5B, 6G, 5P)
Wednesday
Breakfast: Creamy Vanilla Cheesecake Fruit Salad (2B, 2G,2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Lean Cuisine Culinary Pepperoni Pizza (12B, 12G, 12P), Massive Green Salad with 3 Tablespoons of Olive Garden Light Salad Dressing (2B, 2G, 2P))
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:(2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Friday
Breakfast:Â 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Lean Cuisine Chicken Club Panini (9B, 10G, 9P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: 2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 2 Ounces of Whole Grain Pasta (5B, 5G, 0P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 8/2-8/8 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.