If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 7/26-8/1 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Joseph’s Heart Friendly Pita
Weight Watchers Weekly Meal Plan for the Week of 7/26-8/1
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Tuesday: Weight Watchers Corn Muffin (3B, 3G, 3P)
Wednesday: 4 Cups of Air Popped Popcorn (3B, 3G, 0P)
Thursday:  Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Friday: Weight Watchers Corn Muffin (3B, 3G, 3P)
Saturday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Sunday: 16 Baked Tostitos with Salsa Verde (4B, 4G, 4P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Tuna Salad (3B, 5G, 3P) on Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce & Tomato, Baked Lay’s Chips (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Instant Pot Pomegranate Balsamic Glazed Chicken Breast (4B, 7G, 4P), Healthy Velvety Green Bean Casserole (4B, 5G, 4P)
Tuesday
Breakfast:  Bird’s Nest Breakfast Cups (3B, 5G, 1P), Copycat Starbucks Dolce Cinnamon Latte (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers ChickPea Burgers with Cucumber Sauce (6B, 12G, 6P)
Wednesday
Breakfast: Instant Pot Cheesy Potato Frittata (3B, 7G, 2P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Same as yesterday
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Yucatan Fish Tacos (3B, 4G, 3P)
Friday
Breakfast:Â 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: 4 Ounces of Turkey Breast (No Skin) (0B, 2G, 0P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), 1 Tablespoon of Hellmann’s Light Mayonnaise (1B, 1G, 1P), Lettuce/Tomato (0 Points
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Quest Bar (4B, 4G, 4P), 1 Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Lean Cuisine 4 Cheese Pizza (12B, 12G, 12P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0B, 2G, 0P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 7/26-8/1 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.