If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 6/14-6/20 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.
Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Caramel Mini BarÂ
Weight Watchers Weekly Meal Plan for the Week of 6/14-6/20
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:7 Skippy PB Bites (3B, 3G, 3P)
Tuesday:Â 3 Wasa Light Crackerbread (2B, 2G, 2P), 1 Laughing Cow Creamy Asiago Cheese Wedge (1B, 1G, 1P)
Wednesday:7 Skippy PB Bites (3B, 3G, 3P)
Thursday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Friday: 2 Chocolate Jello Sugar Free Puddings (4B, 4G, 4P)
Saturday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Sunday:Â 2 Chocolate Jello Sugar Free Puddings (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 6/14/21. Also, here is a list of the best fruits and vegetables that are in season in June. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue and/or Purple WW Plans) to round out your meals:
Fruits: Cherries, Nectarines, Apricots, Raspberries, Strawberries
Vegetables: Asparagus, Eggplant, Cabbage, Cucumber, Fennel, Artichoke, Peas, Carrots, Green Beans, Fennel, Lettuces, Potatoes, Parsnip, Radishes, Turnips, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 3 Portobello Mushroom Caps, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6B, 6G, 6P), Claussen Kosher Pickle Spears (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Chicken Marsala over Balsamic Caramelized Onions (0B, 3G, 0P), Sauteed Spinach in 1 Teaspoon of Olive Oil (1B, 1G, 1P)
Tuesday
Breakfast: Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P) + Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans
Wednesday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) cans of Solid White Tuna with onions, jalapeno and celery (0B, 2G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (2 Slices) (3B, 3G, 3P), Sugar Free Applesauce (mixed with Cinnamon & Splenda) (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Quick Creamy Noodle Casserole(This makes 6 servings at 11 SP on the Blue & Green Plans. On the Purple Plan, it’s 6 SP per serving. However, if you switch out the ham for cooked skinless chicken breast, it will be 9 SP on the Blue & Green Plans and 4 SP on the Purple Plan.)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Chicken Scampi over Zoodles (3B, 5G, 3P)
Friday
Breakfast: 1 cup of Cinnamon Toast Crunch (7B, 7G,7P) with 1/2 cup Skim Milk (2B, 2G, 2P), Strawberries (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Progresso Rich & Hearty Chicken Corn Chowder (1 Cup) (6B, 6G, 6P), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Creamy Sweet Onion Pie (6B, 7G, 6P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:  Quest Bar (5B, 5G, 5P), 1 Banana + Watermelon Chunks (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:(2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Â 8 ounce Ham Steak (5B, 5G, 5P), Kraft Macaroni & Cheese Cup (7B, 7G, 7P), Broccoli (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 6/14-6/20 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.