If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 6/7-6/13 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Murray’s Sugar Free Chocolate Chip Cookies
Eat Smart Veggie Crisps (Sea Salt)
Weight Watchers Fudge Brownie Mug Cake
Sugar Free G Hughes Barbecue SauceÂ
Weight Watchers White Cheddar PopcornÂ
Weight Watchers Weekly Meal Plan for the Week of 6/7-6/13
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Secret 100 Calorie Popcorn (4B, 4G, 4P)
Tuesday:Â 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday: 6 Anise Pizzelles (Speciality Selected) (5B, 5G, 5P)
Friday: Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)
Saturday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Sunday: 3 Murray’s Sugar Free Chocolate Chip Cookies (5 Points)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 6/7/21. Also, here is a list of the best fruits and vegetables that are in season in June. Choose from these 0 SmartPoint Fruits & Vegetables (on the Blue and/or Purple WW Plans) to round out your meals:
Fruits: Cherries, Nectarines, Apricots, Raspberries, Strawberries
Vegetables: Asparagus, Eggplant, Cabbage, Cucumber, Fennel, Artichoke, Peas, Carrots, Green Beans, Fennel, Lettuces, Potatoes, Parsnip, Radishes, Turnips, Spinach
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Weight Watchers Fudge Brownie Mug Cake (3B, 3G, 3P), 2 Oranges (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (2B, 4G, 2P), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Roast Beef (Rump Roast) (7B, 7G, 7P), Baked Potato (5B, 5G, 0P), 1/2 Cup of Alexia Mexican Style Street Corn (3B, 6G, 3P)
Tuesday
Breakfast:Â Egg Omelette (3 Eggs) with Green Peppers, Onions & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (0B, 6G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Wednesday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &  2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Same as yesterday
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Grilled Skinless Chicken Breast (0B, 5G, 0P), Weight Watchers Black Bean Corn Salad (0B, 7G, 0P)
Friday
Breakfast:Â Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Chicken Tortilla Soup (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (3B, 7G, 3P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Omelette in a Mug(0B, 6G, 0P), Apple (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Lean Cuisine Swedish Meatballs (8B, 8G, 8P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:   Ham (8 Ounces) (4B, 4G, 4P), Gooey & Cheesy Broccoli & Cauliflower Casserole (2B, 2G, 2P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 6/7-6/13) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
Kristi says
I found your website a couple of weeks ago and was thrilled to see these meal plans! I have always hated counting calories or points. Thank you, Thank you for sharing your plans!
[email protected] says
Oh Kristi you are so very welcome. Enjoy!