If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find delicious Weight Watchers Recipes + a weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/11-1/17). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Bauducco Whole Wheat Italian Toasts
Weight Watchers Chocolate Protein Stix
Splenda Brown Sugar Substitute
Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Tuesday: Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)
Wednesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Thursday:Â Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Friday:2 Golden Delicious Apples with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday: Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/11-1/17. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes
Vegetables:Â Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions
Monday
Breakfast: Cheesy Zucchini Frittata (0B, 6G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Slow Cooker Chicken Picatta (3B, 7G, 3P) over Zucchini Noodles (0 Points)
Related Post: weight watchers meal plan i used to lose 5+ pounds in 1 week without intentional exercising.
Tuesday
Breakfast: Â 3 Sunny Side Up Eggs (0B, 6G, 0P) with 3 Bauducco Whole Wheat Italian Toasts (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack:Â Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)
Dinner: Meatball Sub (3B, 5G, 3P) [SCROLL DOWN THROUGH LINKED POST FOR THIS PARTICULAR RECIPE]
Wednesday
Breakfast: Thomas’ Plain Bagel Thin (3B, 3G, 3P), 2 Tablespoons of Slow Cooker/Instant Pot/Stove Top Pumpkin Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P)
Snack:Â 1 Cup of Fat Free Cottage Cheese w/Sliced Strawberries (3B, 3G, 0P)
Dinner:  Instant Pot Shrimp & Grits (5B, 6G, 5P)
RELATED POST:Â Â WEIGHT WATCHERS breakfast bird’s nest recipe
Thursday
Breakfast:Â Â 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch:Â Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Dinner: Shrimp & Broccoli in Garlic Sauce over Cauliflower Rice (0B, 1G, 0P) in a large Green Salad with 3 Tablespoons of Light Olive Garden Salad Dressing (2B, 2G, 2P)
Friday
Breakfast:Â (1) Eggo French Toast Slice with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Leftovers from Thursday’s Dinner (0B, 1G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â Stuffed Shells Bolognese (8B, 9G, 6P)
Saturday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P), 1 Banana (0 Points)
Snack: 2 Hard Boiled Eggs (0B, 4G, 0P)
Lunch:Â Â Lean Cuisine Thai Style Chicken Egg Rolls (6B, 6G, 6P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Mexicano Stuffed Peppers (0B, 4G, 0P) [SCROLL DOWN TO BOTTOM OF POST AFTER CLICKING ON THE LINK]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT MEAL PLAN I USED!
Sunday
Breakfast:Â Â Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (3B, 3G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:  BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Â Mixed Berry Nutri-Grain Bar (5B, 5G, 5P)
Dinner: Low Point Quesadillas (Points Vary – Lots of Variations)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.