If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find delicious Weight Watchers Recipes + a weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/18-1/24). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Smuckers Sugar Free Raspberry Preserves
Specially Selected Vanilla Pizzelles Available at Aldi
Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:Farmhouse Swiss Roll (3B, 4G, 3P)
Tuesday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Wednesday: Baked Cheetos (4B, 4G, 4P)
Thursday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Friday:2 Bananas Sliced with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/18/21. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:
Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes
Vegetables: Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions
Related Post: weight watchers meal plan i used to lose 5+ pounds in 1 week without intentional exercising.
Monday
Breakfast: Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard, 16 Tostitos Baked Scoops with Salsa Verde (4B, 4G 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Saucy Oriental Meatballs (2B, 5G, 2P), Healthy & Quick Instant Pot Crispy Red Potatoes w/Rosemary (4B, 4G, 1P)
Tuesday
Breakfast: Jimmy Dean Delights Turkey Sausage Egg Bowl (6B, 6G, 6P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 Ounces of Grilled/Baked Chicken Cutlet (0B, 5G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
Wednesday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: 1 Cup of Fat Free Cottage Cheese w/Sliced Strawberries (3B, 3G, 0P)
Dinner: Crabby Fish Filet (2B, 3G, 2P), Candied Asparagus (1B, 1G, 1P)
RELATED POST: WEIGHT WATCHERS HEALTHY VELVETY GREEN BEAN CASSEROLE RECIPE
Thursday
Breakfast: Creamy South of the Border Eggs (0B, 4G, 0P), 1 Banana (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P)
Friday
Breakfast: 2 slices of Nature’s Own Butter Bread with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Same as yesterday (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Saturday
Breakfast: Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Creamy Mushroom Cauliflower Risotto (4B, 4G, 4P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT MEAL PLAN I USED!
Sunday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack: Mixed Berry Nutri-Grain Bar (5B, 5G, 5P)
Dinner: 8 Ounces Ground Turkey Breast (0B, 4G, 0P) with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1B, 1G, 1P) over Cauliflower Rice (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24) and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.
