A batch of freezer breakfast burritos turns the worst part of your morning into a two-minute reheat. These ones use lean turkey, whole eggs plus egg whites, black beans and cheddar for about 24 grams of protein each.
Make eight in under 40 minutes, wrap them, and the freezer does the rest.
Why You’ll Love This Recipe
- About 24g protein and 320 calories per burrito
- Makes 8, so the whole week is covered
- Reheat straight from frozen in about 2 minutes
- Customizable with whatever veggies and salsa you like
Ingredient Notes
Slightly undercook the eggs, since they cook more when you reheat. Let the filling cool before rolling, or steam will make the tortillas soggy in the freezer. Whole wheat 8-inch tortillas are sturdy enough to hold the filling without tearing.
How It Comes Together
- Brown the turkey, then scramble the eggs with pepper
- Stir in beans and salsa and cool the filling
- Roll in tortillas with cheddar, wrap and freeze
Full measurements and step-by-step directions are in the recipe card below.
Nutrition snapshot: ~24g protein / ~320 cal per serving. Calorie needs vary, so adjust portions to fit your own goals.
Tips and Swaps
- Wrap each burrito in parchment, then foil or a freezer bag, so they do not stick together.
- Reheat from frozen in a damp paper towel for 2 minutes, flipping halfway.
- Swap the beans for diced potato or extra pepper if you prefer.
- Use low-carb tortillas to cut the carbs further.
More Recipes You’ll Love
- Maple Bacon Protein Breakfast Bowl
- Birds Nest Egg Bites
- This Week’s 7-Day Calorie Deficit Meal Plan (GLP-1 Friendly)
- 7-Day Calorie Deficit Meal Plan (GLP-1 Friendly)
Frequently Asked Questions
How long do freezer breakfast burritos last?
Up to 3 months in the freezer, or 4 days in the fridge.
How do I reheat a frozen breakfast burrito?
Remove the foil, wrap in a damp paper towel and microwave about 2 minutes, flipping halfway. For a crisp outside, finish in a skillet or air fryer for 2 to 3 minutes.
Can I make them without meat?
Yes. Use extra beans or crumbled tofu in place of the turkey.
Why do my burritos get soggy?
Usually the filling was still warm when wrapped. Cool it fully before rolling.
How many calories are in one burrito?
About 320 calories and 24g protein each, based on the recipe card estimate.
Are they GLP-1 friendly?
They are a controlled-portion, protein-forward breakfast. Needs vary, so check with your provider if you are on a GLP-1 medication.
Recipe
High Protein Freezer Breakfast Burritos
Ingredients
- 12 oz lean ground turkey
- 6 large eggs
- 6 egg whites
- 1/2 cup bell pepper diced
- 3/4 cup canned black beans drained and rinsed
- 1/2 cup salsa
- 1 cup reduced-fat shredded cheddar
- 8 whole wheat tortillas 8-inch
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions
- Brown the turkey: Cook the turkey in a large skillet over medium-high heat for 7 to 8 minutes with the cumin, garlic powder and salt, breaking it up, until browned.
- Move it aside: Push the turkey to one side of the skillet or transfer it to a bowl.
- Scramble the eggs: Add the eggs, egg whites and bell pepper to the skillet and stir for 3 to 4 minutes, until just set but still soft.
- Combine: Stir in the turkey, black beans and salsa.
- Cool: Spread the filling on a tray and cool for 10 minutes.
- Fill: Warm the tortillas for 15 seconds in the microwave, then add about 1/2 cup filling and 2 tablespoons cheddar to each.
- Roll: Fold in the sides and roll each burrito tightly.
- Wrap and freeze: Wrap each burrito in parchment and then foil or a freezer bag, and freeze.
- Reheat: Microwave a frozen burrito wrapped in a damp paper towel for about 2 minutes, flipping halfway.
Notes
Nutrition
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