Updated with New Weight Watchers Points on 1/24/23
I love the 2 Ingredient Dough recipe for making pizza crust. But this Easy Cauliflower Crust Barbecue Chicken Pizza Recipe gives 2 Ingredient Dough a run for its money.
Forget about buying expensive SMALL cauliflower pizza crust. Make this homemade cauliflower pizza crust. It’s so easy.
You might even have all the ingredients right now to make this Homemade Cauliflower Crust Barbecue Chicken Pizza.
Let’s go!
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Kraft Reduced Fat Grated Parmesan Cheese
PIN FOR LATER ⇓
easy cauliflower crust Barbecue Chicken Pizza Recipe
INGREDIENTS:
Large Head of Cauliflower – Stem & Leaves Removed
3/4 Cup of Kraft Fat Free Shredded Mozzarella Cheese
1/4 Cup of Kraft Reduced Fat Grated Parmesan Cheese
1/2 Teaspoon Each of Oregano, Salt & Garlic Powder
2 Eggs, Beaten Lightly
1 Cup of G. Hughes Barbecue Sauce
2 Cups of Sliced or Chunked Cooked Skinless Chicken Breast
Fresh Cilantro to Garnish, Optional
DIRECTIONS:
- Preheat oven to 400 degrees.
- Place a pizza baking stone or parchment lined baking sheet in the oven for 15 minutes to heat.
- Break the cauliflower florets up and put them into a food processor and process until fine.
- Transfer to a microwave safe bowl and microwave for 2-3 minutes. You can also use a steamer basket and steam the rice. Set aside to cool. Whichever method you use, get a clean lint free kitchen towel and put the cooked cauliflower rice onto it and wring out the extra water.
- In a large bowl, add the riced cauliflower and remaining ingredients.
- Remove the pan or baking stone from the oven and spread the cauliflower mixture into a circle that resembles a pizza crust. Bake for 20 minutes.
- Remove from oven and add the remaining ingredients.
- Start with spreading the crust with the G. Hughes Barbecue Sauce.
- Add the cooked chicken on top of the barbecue sauce.
- Return to the oven for 5-8 minutes to heat through. Garnish with fresh herbs, if using.
- This makes 6 slices/servings. Per serving/slice, it is 2 WW Points. Enjoy!
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PRINTABLE
- Large Head of Cauliflower - Stem & Leaves Removed
- ¾ Cup of Kraft Fat Free Shredded Mozzarella Cheese
- ¼ Cup of Kraft Reduced Fat Grated Parmesan Cheese
- ½ Teaspoon Each of Oregano, Salt & Garlic Powder
- 2 Eggs, Beaten Lightly
- 1 Cup of G. Hughes Barbecue Sauce
- 2 Cups of Sliced or Chunked Cooked Skinless Chicken Breast
- Fresh Cilantro to Garnish, Optional
- Preheat oven to 400 degrees.
- Place a pizza baking stone or parchment lined baking sheet in the oven for 15 minutes to heat.
- Break the cauliflower florets up and put them into a food processor and process until fine.
- Transfer to a microwave safe bowl and microwave for 2-3 minutes. You can also use a steamer basket and steam the rice. Set aside to cool. Whichever method you use, get a clean lint free kitchen towel and put the cooked cauliflower rice onto it and wring out the extra water.
- In a large bowl, add the riced cauliflower and remaining ingredients.
- Remove the pan or baking stone from the oven and spread the cauliflower mixture into a circle that resembles a pizza crust. Bake for 20 minutes.
- Remove from oven and add the remaining ingredients.
- Start with spreading the crust with the G. Hughes Barbecue Sauce.
- Add the cooked chicken on top of the barbecue sauce.
- Return to the oven for 5-8 minutes to heat through. Garnish with fresh herbs, if using.
- This makes 6 slices/servings. Per slice/serving, it is 2 Points on Weight Watchers..
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FAQs:
- If you want a more traditional pizza, feel free to swap out the cooked chicken for pepperoni and the barbecue sauce for traditional pizza sauce. However, the SmartPoints values will change. But you could always use turkey pepperoni and no sugar added tomato sauce.
- Why is there no cheese? Frankly I love the flavor of the no sugar barbecue sauce and the chicken. I didn’t miss the cheese at all, but feel free to add it.
- You can easily reduce the SmartPoints even more if you use 0 SP Sauce and nothing but vegetables. Roasted vegetables would be fantastic. Think: Green Pepper + Onion, Portobello Mushrooms + Red Onion, and don’t forget Green Peppers + Pineapple. Yum!
I hope you make this Weight Watchers Easy Cauliflower Crust Barbecue Chicken Pizza recipe soon and feel free to make it your own!