I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (9/7-9/13). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Biena Sea Salt Chickpea Snacks
Walden Farms Blue Cheese Dressing
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (9/7-9/13)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday:Â 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)
Tuesday: Â Biena Sea Salt Chickpea Snacks(1/2 Cup) (6B, 6G, 6P)
Wednesday: 3 Miniature Size Almond Joy (10B, 10G, 10P)
Thursday:  Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday:Â Â Frozen Grapes (0B, 0G, 0P)
Sunday:  2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips* (0B, 0G, 0P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 9/7-9/13.
Monday
Breakfast:Â 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:  Dinner:  2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast:  1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
Wednesday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: Saucy Oriental Meatballs (2B, 5G, 2P), Healthy & Quick Instant Pot Crispy Red Potatoes w/Rosemary (4B, 4G, 1P)
RELATED POST: HERE’S WHAT EATING ALL RACHAEL RAY RECIPES FOR A DAY LOOKS LIKE ON WEIGHT WATCHERS
Thursday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard, 16 Tostitos Baked Scoops with Salsa Verde (4B, 4G 4P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â 6 Ounces of Roast Beef (Eye Round) (9B, 9G, 9P), 1/2 Cup of Peas (0B, 2G, 0P), Mashed Cauliflower (0B, 0G, 0P) with 2 Teaspoons of Whipped Light Butter (1B, 1G, 1P)
Related Post: Weight Watchers Slow cooker cola chicken recipe
Friday
Breakfast:Â Same as yesterday
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Chicken Cordon Bleu Soup (4B, 5G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stuffed Spaghetti Squash Boats  (1B, 5G, 1P)
Saturday
Breakfast: Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Lean Cuisine Swedish Meatballs (8B, 8G, 8P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS recipe for triple decker meaty lasagna
Sunday
Breakfast: Jimmy Dean Delights Turkey Sausage Egg Bowl (6B, 6G, 6P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Leftover Chicken Cordon Bleu Soup (4B, 5G, 4P) + Cheesy Cauliflower Breadsticks (1B, 1G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.