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September 11, 2020

Weight Watchers Recipes + Healthy Meal Plan (9/14-9/20)

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picture of slow cooker butter chicken on a blue plate, chicken wild rice soup in a robins egg blue bowl and shrimp scampi casserole on a white plate

I hope you had a wonderfully successful week of weight loss last week.  Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (9/14-9/20). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog.  Each day’s menu has 3 snacks too!

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Premier Protein Vanilla Shake

Sugar Free Chai Tea

Weight Watchers Smores Mini Bars

Eat Smart Veggie Crisps (Sea Salt)

Lily’s Chocolate Chips

Sugar Free G Hughes Barbecue Sauce

 Weight Watchers Oat & Chocolate Chip Breakfast Cookies 

PIN FOR LATER ⇓

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Weight Watchers Recipes + Healthy Meal Plan (9/14-9/20)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday:  Weight Watchers Smores Mini Bars (2B, 2G, 2P)

Tuesday: Eat Smart Veggie Crisps (Sea Salt)(4B, 4G, 4P)

Wednesday: Frozen Yogurt Granola Bark (2B, 2G, 1P)

Thursday:  Pop Corners Chips (1 Ounce) (3B, 4G, 3P)

Friday: 2 Sugar Free/Fat Free Vanilla/Chocolate Swirl Pudding (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)

Saturday:  Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (4B, 4G, 4P)

Sunday:  4 Cups of Air Popped Pop Corn (3B, 3G, 0P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 9/14-9/20.

Monday

Breakfast:  2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) &  2 Sunny Side Up Eggs (0B, 4G, 0P), 1/2 cup of Pineapple Cottage Cheese (4B, 4G, 4P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8B, 8G, 8P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0B, 4G, 0P) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Potato Wedges (5B, 5G, 0P)

You can see how much weight i lost in 30 days following this Weight Watchers meal plan.

Tuesday

Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)

Snack:  Premier Protein Vanilla Shake*(2B, 2G, 2P)

Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)

Snack:   Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Shrimp Scampi Casserole (4B, 7G, 4P)

Wednesday

Breakfast: Pillsbury Strawberry Toaster Strudel (7B, 7G, 7P), 1 Cup of Fat Free Cottage Cheese w/Strawberries (0B, 3G, 0P)

Snack:  Premier Protein Vanilla Shake*(2B, 2G, 2P)

Lunch: Low Point Quesadillas (Points Vary)

Snack:   Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: Pioneer Woman’s Slow Cooker Butter Chicken (2B, 7G, 2P),

RELATED POST:  FANTASTIC CHINESE TAKEOUT FAKEOUT WEIGHT WATCHERS RECIPES

Thursday

Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)

Snack:  Premier Protein Vanilla Shake*(2B, 2G, 2P)

Lunch: Creamy Chicken Wild Rice Soup (3B, 4G, 2P)

Snack:   Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner:Mediterranean Shrimp Skillet (6B, 9G, 6P) RECIPE ADJUSTMENT:  Omit oil and use cooking spray and use Athenos Fat Free Feta instead of Full Fat Feta

Friday

Breakfast:  3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)

Saturday

Breakfast: 2 slices of Nature’s Own Butter Bread with Butter Spray (3B, 3G, 3P), 1 Cup of Fat Free Cottage Cheese w/Pineapple (3B, 3G, 0P)

Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)

Lunch: Chicken Chili & Black Beans (0B, 3G, 0P) (RECIPE ADJUSTMENT: Omit oil and use vegetable spray, use Fat Free Chicken Broth in place of beer)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)   

Dinner: [DINNER OUT]

Related Post: WEIGHT WATCHERS slow cooker recipes

Sunday

Breakfast:  3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)

Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)

Lunch:   WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)

Snack:  Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)

Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P), String Beans (0 Points)

I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.

If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:

Instant Pot Recipes

Remade Pioneer Woman Recipes

Remade Paula Deen Recipes

 Copycat Starbucks Recipes

Copycat Olive Garden Recipes

Weight Watchers Seafood Recipes

Weight Watchers Cinco de Mayo Recipes

and 0 Point Weekly Menus too and lots more.

 

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