I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (8/31/-9/7). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Specially Selected Vanilla Pizzelles
Joseph’s Oat Bran & Whole Wheat Lavash Bread
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (8/31-9/7)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Tuesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Wednesday: Baked Cheetos (4B, 4G, 4P)
Thursday: 2 Cups of Air Popped Pop Corn (2B, 2G, 0P)
Friday: Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Saturday: Banana “Ice Cream” (0B, 0G, 0P) – Frozen Bananas pureed in food processor with a droplet of skim milk
Sunday: (6) Specially Selected Vanilla Pizzelles (5B, 5G, 5P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 8/31-9/7.
Monday
Breakfast: Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Italian Cheeseburger Cups (3B, 6G, 2P) Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Crabby Fish Filet (2B, 3G, 2P), Candied Asparagus (1B, 1G, 1P)
You can see how much weight i lost in 30 days following this Weight Watchers meal plan.
Tuesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with Onions & Mushrooms (3B, 3G, 3P)
Wednesday
Breakfast: 1 Cup of Nonfat Cottage Cheese with Pineapple Chunks (3B, 3G, 0P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Slow Cooker Chicken Posole (2B, 5G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Turkey Bake (5B, 10G, 1P)
Thursday
Breakfast: Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P), Pineapple Chunks (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Aegean Shrimp Pasta (5B, 6G, 5P)
Related Post: WEIGHT WATCHERS recipe for italian stuffed chicken breasts
Friday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Strawberry Spinach Salad with 2 Tablespoons of Olive Garden Light Dressing(1B, 1G, 1P), 1/4 Cup of Athenos Fat Free Feta Cheese (0 Points), Red Onion & Blueberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Instant Pot Baked Potato Soup (7B, 7G, 3P)
Saturday
Breakfast: Creamy South of the Border Eggs (0B, 4G, 0P), 1 Banana (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Hillshire Farms Oven Roasted Turkey Breast (4 oz) (1B, 1G, 1P) on Joseph’s Oat Bran & Whole Wheat Lavash Bread (2B, 2G, 2P) with Lettuce, Onion, and Tomato, 38 Vegetable Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS recipe for mushroom chicken cacciatore
Sunday
Breakfast: 3 Graham Crackers (3B, 3G, 3P), 2 Teaspoons of Peanut Butter (2B, 2G, 2P), Honeydew and Watermelon (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Weight Watchers Smart Ones Chicken Parmesan (6B, 7G, 6P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Pollo Mexicano Salad (0B, 8G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.