I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (10/5-10/11). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Weight Watchers Chocolate Caramel Bar
Walden Farms Blue Cheese Dressing
Weight Watchers Oat & Chocolate Chip Breakfast Cookies
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (10/5-10/11)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)
Tuesday:Â Weight Watchers Chocolate Caramel Bar (2B, 2G, 2P)
Wednesday: Lance Crackers – Whole Grain Sharp Cheddar Cheese (6B, 6G, 6P)
Thursday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)
Friday: Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Saturday:Â Mixed Berry Nutri-Grain Bar (5B, 5G, 5P)
Sunday:Â Pop Corners Chips (1 Ounce) (3B, 4G, 3P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 10/5-10/11.
Monday
Breakfast:Â 1 cup Corn Flakes (3B, 3G, 3P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Mexican Taco Salad Cups (1B, 4G,1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:  2 Ounces of Angel Hair Pasta (6B, 6G, 6P) with Slow Cooker Italian Meat Gravy (0B, 2G, 0P), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0B, 0G, 0P)
RELATED POST: weight watchers recipe for sparkling melon lemonade
Tuesday
Breakfast:Â 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Wednesday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5B, 5G, 5P) with 1/2 cup Skim Milk (2B, 2G, 2P), Bananas & Strawberries (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4B, 4G, 4P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Mushroom Gnoochi Pie (6B, 9G, 6P)
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Thursday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3B, 3G, 3P), Honeydew Chunks (0 Points)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Ravioli Florentine (7B, 7G, 7P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Friday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (3B, 4G, 0P), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (1B, 2G, 1P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Weight Watchers Tastes Like Takeout Chinese Pineapple Chicken over Cauliflower Rice (0B, 0G, 0P)
Saturday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â [Dinner Out]
Related Post: Weight Watchers “tastes like takeout” lightened up chinese recipes that you’ll love
Sunday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butter Bread Toasted (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Spanish Hamburger Skillet (0B, 3G, 0P)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.