I hope you had a wonderfully successful week of weight loss last week. Below you will find lots of Weight Watchers Recipes and a weekly healthy meal plan that can be used on the Blue, Green & Purple Weight Watchers Plans (9/28-10/4). If you are unsure of what foods you need to eat to lose weight, nothing is off limits on Weight Watchers.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too!
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Kind Dark Chocolate Chunk Healthy Grains Bar
Joseph’s Whole Wheat Lavash Bread
PIN FOR LATER ⇓
Weight Watchers Recipes + Healthy Meal Plan (9/28-10/4)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Farmhouse Swiss Roll (3B, 4G, 3P)
Tuesday: Baked Cheetos (4B, 4G, 4P)
Wednesday: Farmhouse Swiss Roll (3B, 4G, 3P)
Thursday:Â Â Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Friday: Baked Cheetos (4B, 4G, 4P)
Saturday:Emerald 100 Calorie Almond Bag (3B, 3G, 3P)
Sunday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 9/28-10/4.
Monday
Breakfast: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Whole Can of Progresso Heart Healthy Italian Wedding Soup (4B, 4G, 4P), Mini Bagel (Toasted) (3B, 3G, 3P), Wedge of Laughing Cow Light Swiss Cheese (1B, 1G, 1P), Grapes (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
RELATED POST: weight watchers recipe for candied asparagus
Tuesday
Breakfast: Same as yesterday: Slow Cooker Hot Apple Pie Oatmeal (5B, 7G, 2P)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Meatball Sub (3B, 5G, 3P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Â Instant Pot Shrimp & Grits (5B, 6G, 5P)
Wednesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana, Watermelon & Cantaloupe Salad (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Skewered Thai Chicken Strips (0B, 1G, 0P) w/Mixed Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexican Salad Cups (1B, 4G, 0P)
RELATED POST: weight watchers citrus melon punch recipe for 0 smartpoints
Thursday
Breakfast: Kind Dark Chocolate Chunk Healthy Grains Bar (7B, 7G, 7P), Banana (0 Points)
Snack:Â Â Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 1 Cup of Chicken Breast Salad with Celery, Apples & Grapes Mixed with (2) Tablespoons of Light Mayo (3B, 6G, 3P), Honeydew Melon (0 SmartPoints)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â London Broil (7 Ounces) (9B, 9G, 9P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P), Brussel Sprouts (0 Points)
Friday
Breakfast: Strawberry Lassi (2B, 2G, 2P), Sunnyside Eggs in a Hole (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Turktilla Rollups(2B, 3G, 2P), 1 Cup of Progresso Hearty Healthy Creamy Tomato Basil Soup (4B, 4G, 4P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Zesty Peppery Shrimp (0B, 3G, 0P)
Saturday
Breakfast:1 Cup of Multi Grain Cheerios (4B, 4G, 4P) in 1/2 Cup of Skim Milk with Banana (2B, 2G, 2P), Strawberries (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Ovengold Turkey Pastrami (4 oz) (0B, 1G, 0P) on Joseph’s Whole Wheat Lavash Bread (6B, 6G, 6P) with Lettuce, Tomato, Onion and Mustard, Melon Fruit Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 Cup of Skim Milk (3B, 3G, 3P)Â Â
Dinner: [DINNER OUT]
Related Post: WEIGHT WATCHERS frozen yogurt granola bark recipe
Sunday
Breakfast:Bananarama Maple Pancakes(0B, 0G, 0P) with 3 Tablespoons of Sugar Free Syrup (0 Points), Grapes (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Â Greek Chickpea Salad (2B, 7G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Red Chicken Marsala(4B, 6G, 4P) over Zucchini Noodles (0 Points)
I hope you enjoy these Weight Watchers Recipes along with the Healthy Meal Plan and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 80 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.