2 lbs Boneless Skinless Chicken Breast Tenderloins
Salt/Pepper to Taste
2 Cups of Cherry or Grape Tomatoes, Halved
2 Cans (4 oz) of Sliced Mushrooms
3 Garlic Cloves, Minced
2 Cups Fat Free Chicken Broth
2 Tablespoons of All Purpose Flour
¼ Cup of Fat Free Half & Half
Bunch of Snipped Fresh Parsley
Olive Oil Cooking Spray
Instructions
Spray a large skillet with olive oil cooking spray over medium high heat. When pan is hot, add in olive oil. Sprinkle chicken with salt/pepper to taste. Add chicken to skillet to brown - about 12 minutes. Flip chicken a few times. Add in tomatoes, mushrooms and garlic. Cook, stirring until tomatoes begin to soften, about 3 minutes.
Whisk together broth, flour and ½ and ½ until combined. Add to chicken mixture. Bring to a boil. Cook, stirring until sauce thickens - about 5 minutes.
Sprinkle with fresh parsley and serve.
This makes 4 servings. On the WW Personal Points Plan, each serving is 6 PP + you earn back 1 PP for eating the non starchy vegetables in this recipe. If you chose Chicken as a 0 PP Food, each serving is 2 PP + 1 PP earned for eating the vegetables. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/weight-watchers-freestyle-weekly-meal-plan-weight-loss-week-of-2-18-19/