Did you try any of the recipes from the 7 Day 0 Point Weight Watchers Freestyle menu? If you are unsure which one to try first, make the Spicy Corn and Black Bean Stuffed Chicken Breasts and the Breakfast Pumpkin Casserole. Both are 0 Freestyle Points and are fantastic!
Also, if you didn’t see Wednesday’s post featuring Week 3’s Round of delicious recipes, the post can be found right here.
There are some new recipes on this week’s menu so put some paper in your printer and get ready to try new recipes next week.
Let’s see what is cooking on Week 28 -Weight Watchers Freestyle Diet Plan Menu – Week of 7/16/18.
Evening Snacks for Week 27Â – 7/9/18
Listed below are the evening snacks I ate on Week 27. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Tuesday: Weight Watchers Giant Fudge Bar (4 Points)
Wednesday: Baked Lay’s Cheddar Sour Cream Chips (5 Points)
Thursday: Yasso Fudge Yogurt Bar (3 Points)
Friday:  Bowl of Strawberries with Splenda and Fat Free Cool Whip  (3 Points)
Saturday:Â Yasso Fudge Yogurt Bar (3 Points)
Sunday:Â Â Jello Sugar Free Pudding (4 Points)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 28 of the Weight Watchers Freestyle Diet Plan.
Week 28 – Weight Watchers Freestyle Diet Plan Menu – Week of 7/16/18
Monday
Breakfast:Â 1 Cup of Multi Grain Cheerios in 1/2 Cup of Skim Milk with Banana (4 Points) Nonfat Cottage Cheese with Mandarin Oranges (6 Points)
Snack:Â 2 Hard Boiled Eggs (0 Points)
Lunch: Spicy Chicken Corn Chowder (0 Points), 4 Bellino Italian Toasts
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Large Shrimp with Oriental Vegetables Stir Fry (0 Points), 1 Cup of Jasmine Rice (6 Points)
Snack: [Open]
Tuesday
Breakfast:Â Â 3 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread and I Can’t Believe It’s Not Butter Spray (3 Points)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Freestylin’ Spicy Dr. Pepper Shredded Chicken with Black Beans (1 Point)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: 4 Ounces of Spaghetti in Meat Sauce (Using Ground Turkey Breast) (12 Points)
Snack: [Open]
Wednesday
Breakfast: BEC Sandwich: 2 Slices of Butter Bread (3 Points), 1.5 Slices of Canadian Bacon, 1 “Fried Egg” and 1/2 Slice of Fat Free Sharp Cheese (Borden Brand) (0 Points)
Snack: Canned Fruit Cocktail in Water (0 Points),  Skinny Pop 100 Calorie Popcorn (3 Points)
Lunch: Leftover from Yesterday’s Lunch
Snack:Quest Bar (4 Points)
Dinner: Roasted Scallops with Sweet Fiery Pineapple Cucumber Salsa (0 Points)
Snack: [Open]
Thursday
Breakfast:Â Â Â 2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Canned Apricot Halves (0 Points)
Lunch: Quick Fix Burrito Skillet (RECIPE FOLLOWS) (1 Point)
Snack: 3 Small York Peppermint Patties (8 Points)
Dinner: Overstuffed Zucchini Boats (0 Points), Asparagus Spears (Roasted) (0 Points)
Quick Fix Burrito Skillet
2 lb Ground Turkey Breast
1 Onion, Diced Small
1/2 Package of Taco Seasoning Mix
1 Can of Kidney Beans, Rinsed & Drained
1 Cup Each Ortega Salsa + 1 Cup of Water
3 Ole Wellness xTreme Wellness High Fiber Low Carb Tortillas, Sliced into 1.5″ Squares
1 Cup of Kraft Fat Free Cheddar Cheese
1/3 Cup of Greek Plain Nonfat Yogurt
1/3 Cup of Sliced Green Onions
Bunch of Fresh Basil Leaves (optional)
Vegetable Cooking Spray
DIRECTIONS:
- In a saute pan that has been sprayed with Vegetable Cooking Spray, saute onion until onion is translucent – about 5 minutes. Add in ground turkey breast and brown. Drain.
- Add seasoning mix, beans, salsa and water. Bring to boil. Reduce heat to low and simmer for 5 minutes.
- Stir in tortillas and top with cheese. Cover. Let stand for about 5 minutes or until cheese melts.
- Top with yogurt and onions and fresh basil leaves (if using).
- This makes 4 servings at about 2 cups each at 1 Freestyle Point each. Enjoy!
Also, if you cannot find Kraft Fat Free Shredded Cheeses where you live, I got you covered. You can substitute the fat free cheese with a reduced fat Cheddar Cheese (one that is about 3 Points for 1/4 cup).
PRINTABLE
- 2 lb Ground Turkey Breast
- 1 Onion, Diced Small
- ½ Package of Taco Seasoning Mix
- 1 Can of Kidney Beans, Rinsed & Drained
- 1 Cup Each Ortega Salsa + 1 Cup of Water
- 3 Ole Wellness xTreme Wellness High Fiber Low Carb Tortillas, Sliced into 1.5" Squares
- 1 Cup of Kraft Fat Free Cheddar Cheese
- ⅓ Cup of Greek Plain Nonfat Yogurt
- ⅓ Cup of Sliced Green Onions
- Bunch of Fresh Basil Leaves, optional
- Vegetable Cooking Spray
- In a saute pan that has been sprayed with Vegetable Cooking Spray, saute onion until onion is translucent - about 5 minutes. Add in ground turkey breast and brown. Drain.
- Add seasoning mix, beans, salsa and water. Bring to boil. Reduce heat to low and simmer for 5 minutes.
- Stir in tortillas and top with cheese. Cover. Let stand for about 5 minutes or until cheese melts.
- Top with yogurt and onions and fresh basil if using.
- This makes 4 servings at about 2 cups each at 1 Freestyle Point each. Enjoy!
Snack: [Open]
Friday
Breakfast: Easy Cheesy Frittata(RECIPE FOLLOWS)Â (1 Point)
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Southwestern Bean and Tuna Salad (0 Points)
Snack:Â Â 2 Sourdough Hard Pretzels (5 Points)
Dinner:Â Dinner out
Snack: [Open]
Easy Cheesy Frittata
4 Eggs + 4 Egg Whites
2 Tablespoons of Water
1/2 Cup Each Chopped Onions, Tomatoes & Green Peppers
1 Cup of Kraft Fat Free Cheddar Cheese
4 Slices of Center Cut Bacon, Cooked Crispy & Crumbled
Salt/Pepper to Taste
1/2 Teaspoon of Dried Parsley
Vegetable Cooking Spray
DIRECTIONS:
- Preheat oven to 350 degrees. Beat eggs, egg whites and water in a bowl with a wire whisk until blended well.
- Stir in all vegetables and 1/2 of the cheese, bacon, salt, pepper and parsley.
- Pour into a pie plate that has been sprayed well with Vegetable Cooking Spray.
- Baked about 20 minutes or until puffy and brown. Sprinkle with remaining cheese and bake about 5 more minutes.
- Makes 4 big servings at 1 Freestyle Point each. Enjoy!
PRINTABLE
- 4 Eggs + 4 Egg Whites
- 2 Tablespoons of Water
- ½ Cup Each Chopped Onions, Tomatoes & Green Peppers
- 1 Cup of Kraft Fat Free Cheddar Cheese
- 4 Slices of Center Cut Bacon, Cooked Crispy & Crumbled
- Salt/Pepper to Taste
- ½ Teaspoon of Dried Parsley
- Vegetable Cooking Spray
- Preheat oven to 350 degrees. Beat eggs, egg whites and water in a bowl with a wire whisk until blended well.
- Stir in all vegetables and ½ of the cheese, bacon, salt, pepper and parsley.
- Pour into a pie plate that has been sprayed well with Vegetable Cooking Spray.
- Baked about 20 minutes or until puffy and brown. Sprinkle with remaining cheese and bake about 5 more minutes.
- Makes 4 big servings at 1 Freestyle Point each. Enjoy!
Snack: [Open]
Saturday
Breakfast:Â Â 2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch:Â Â Slow Cooker Blanco Chicken Chili (0 Points)
Snack: Sugar Free Jello (0 Points)
Dinner: Roasted Split Chicken Breasts (Skin Removed) (0 Points), Cauliflower & Broccoli Au Gratin (3 Points)Â Â (RECIPE FOLLOWS)
Cauliflower & Broccoli Au Gratin
1 lb Each Cauliflower & Broccoli Florets
1/2 Cup of Water
4 Ounces of Cubed Light Cream Cheese
1/4 Cup of Fat Free Half & Half
1/2 Cup of Fat Free Greek Plain Yogurt
1.5 Cups of Kraft Fat Free Cheddar Cheese
8 Reduced Fat Ritz Crackers (Crushed)
Salt/Pepper to Taste
DIRECTIONS:
- Put cauliflower and broccoli in a 2 quart microwaveable dish with water and microwave on high 8 to 10 minutes or until tender. Drain and set aside. Season with salt/pepper to taste. You can also cook on the stove according to package directions until tender.
- In a separate bowl, microwave cream cheese and fat free half and half for about 45 seconds or until cream cheese is melted and mixture is blended when you stir it. Add yogurt and mix well. Pour over the vegetables in the dish and sprinkle with shredded cheese.
- Add cracker crumbs on top of cheese.
- Bake in a 350 degree oven for 20 minutes or until heated through.
- This serves 6 people at 3 Freestyle Points each. Enjoy!
PRINTABLE
- 1 lb Each Cauliflower & Broccoli Florets
- ½ Cup of Water
- 4 Ounces of Cubed Light Cream Cheese
- ¼ Cup of Fat Free Half & Half
- ½ Cup of Fat Free Greek Plain Yogurt
- 1.5 Cups of Kraft Fat Free Cheddar Cheese
- 8 Reduced Fat Ritz Crackers (Crushed)
- Salt/Pepper to Taste
- Put cauliflower and broccoli in a 2 quart microwaveable dish with water and microwave on high 8 to 10 minutes or until tender. Drain and set aside. Season with salt/pepper to taste. You can also cook on the stove according to package directions until tender.
- In a separate bowl, microwave cream cheese and fat free half and half for about 45 seconds or until cream cheese is melted and mixture is blended when you stir it. Add yogurt and mix well. Pour over the vegetables in the dish and sprinkle with shredded cheese.
- Add cracker crumbs on top of cheese.
- Bake in a 350 degree oven for 20 minutes or until heated through.
- This serves 6 people at 3 Freestyle Points each. Enjoy!
Snack: [Open]
Sunday
Breakfast:Â Fruit Smoothie (3 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Lunch:Â Same as yesterday (0 Points)
Snack:Â Watermelon, Honeydew & Cantaloupe with 1/2 Cup of Pineapple Cottage Cheese (4 Points)
Dinner:Â Freestylin’ Ranch Burgers with Caramelized Onions on (2) SmartBuns** (2 Points), Corn on Cob (0 Points)
Snack: [Open]
**Have you seen these buns yet? I don’t remember how I found out about them but I’m going to tell you they are extremely delicious. They are available on Amazon right here. Yes, they are expensive. Yes, they are as delicious as they look. They freeze well and if you are NOT going to eat the 4 buns that come in the package right away, freeze them. First I wrap each bun in plastic wrap and then I put them into a freezer bag. Lastly, these buns are full of protein, zero carbs and gluten free as well. Win-Win-Win!
I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 7/16/18 and try the newest recipes!
*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!