I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/25/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan
WEEK 11/25/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 7 Skippy PB Bites (3 Points)
Tuesday: 3 Wasa Light Crackerbread (2 Points), 1 Laughing Cow Cheese Wedge (1 Point)
Wednesday:7 Skippy PB Bites (3 Points)
Thursday: Jello Sugar Free Pudding (4 Points)
Friday: Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Saturday: Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Sunday: 3 Wasa Light Crackerbread (2 Points), 1 Laughing Cow Cheese Wedge (1 Point)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 11/25/19.
Monday
Breakfast: Puffy Persian Omelet (0 Points)
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Tropical Land & Sea (0 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE recipe for slow cooker orange chicken – 0 points!
Tuesday
Breakfast: (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tuna Salad on Joseph’s Heart Friendly Pita with Lettuce & Tomato (used Light Mayonnaise) (2 Points), Baked Lay’s Chips (4 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Shrimp and Broccoli in Garlic Sauce (0 Points), 1 Cup of White Rice (6 Points)
Snack: [Above]
Wednesday
Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), 2 Tablespoons of Fat Free Cream Cheese (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Same as yesterday (2 Points), Watermelon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Freestylin’ Ranch Chicken (3 Points), Roasted Asparagus (0 Points)
Snack: [Above]
Thursday
Breakfast: (2) Slices of Light Bread with Spray Butter (3 Points), (2) Soft Boiled Eggs (0 Points), Banana (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: White Bean Bisque (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Thanksgiving Dinner!
Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: 1 Cup of Fat Free Cottage Cheese with Pineapple Chunks (3 Points), Vitalicious VitaTop Deep Chocolate Muffin Top (3 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Oriental Chicken Rice Bowl (2 Points)
Saturday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Portobello Mushroom, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), 2 Oranges
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers FREESTYLE recipe for 0 point citrus melon punch – 0 points
Sunday
Breakfast: Eggs in Purgatory (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Breast on xTreme Wellness Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Raw Vegetables with Creamy Dreamy Hummus (0 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Scallops with Curried Cauliflower (4 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 11/25/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme Wellness Tortillas
Weight Watchers Chocolate Caramel Mini Bar
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.