Weight Watchers Freestyle Weekly Meal Plan for the Week of 12/2/19

I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/2/19.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!

*This post contains affiliate links.

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Weight Watchers Freestyle Weekly Meal Plan

WEEK 12/2/19

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.

Monday: 100 Calorie Oreo Thins Pack (4 Points)

Tuesday: Nature Valley Granola Bar (7 Points)

Wednesday:100 Calorie Oreo Thins Pack (4 Points)

Thursday: Jello Sugar Free Pudding (4 Points)

Friday:  Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2 Points)

Saturday:    Brach’s Sugar Free Gummy Bears (2 Points)

Sunday: Nature Valley Granola Bar (7 Points)

Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 12/2/19.

Monday

Breakfast: Cheesecake Fruit Salad (1 Point), 2 Hardboiled Eggs (0 Points)

Snack:   Premier Protein Vanilla Shake (2 Points)

Lunch: Avgolemono Soup  (2 cups = 2 Points)

Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)

Dinner:Jerk Chicken with Pineapple Cabbage Slaw(3 Points)

Snack: [Open]

Related Post: WEIGHT WATCHERS FREESTYLE recipe for the pioneer woman’s eggs benedict lightened up for freestyle

Tuesday

Breakfast:  2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana

Snack: Premier Protein Vanilla Shake* (2 Points)

Lunch: Same as yesterday

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)           

Dinner: Mile High Mexican Lasagna (2 Points)

Snack: [Above]

Wednesday

Breakfast: Bagel (made with 2 Ingredient Dough) (3 Points), 2 Tablespoons of Fat Free Cream Cheese (1 Point)

Snack:   Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points) 

Lunch: Same as yesterday (2 Points), Watermelon Chunks (0 Points)

Snack: Premier Protein Vanilla Shake* (2 Points)

Dinner: Freestylin’ Ranch Chicken (3 Points), Roasted Asparagus (0 Points)

Snack: [Above]

Thursday

Breakfast: Apple Jacks (1 cup) 1/2 Cup of Skim Milk (7 Points)

Snack: Premier Protein Vanilla Shake* (2 Points)

Lunch:  Boar’s Head Turkey Pastrami on Butter Bread (3 Points), Apple with 2 Tablespoons of Peanut Butter (6 Points)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)

Dinner: Broiled Scallops (0 Points), Quick Cauliflower Puree (1 Point), Asparagus Spears

Related Post: HOW I LOST 6 pounds in 1 week on weight watchers freestyle 

Friday

Breakfast:  1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Bananas (0 Points)

Snack:  Premier Protein Vanilla Shake* (2 Points)

Lunch: Tuna Salad – Made with 2 Tablespoons of Hellmann’s Light Mayonnaise with Lettuce, Onion, Tomato and Jalapeno on Butter Bread (5 Points), Watermelon (0 Points)

Snack:   Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)  

Dinner: Slow Cooker Orange is the New Black Chili (o Points), Corn on Cob (0 Points)

Saturday

Breakfast:  Same as yesterday

Snack: Premier Protein Vanilla Shake* (2 Points)

Lunch:  Leftover Chili from last night’s dinner (0 Points)

Snack:  Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)

Dinner: [DINNER OUT]

Related Post: Weight watchers FREESTYLE recipe for candied asparagus

Sunday

Breakfast:  (3) Scrambled Eggs with (2) Slices of Borden Nonfat Sliced Cheese (1 Point), Onions & Mushrooms (0 Points)

Snack:  Premier Protein Vanilla Shake* (2 Points)

Lunch:  Mexican Cucumber Salad with Tuna (o Points), Mini Bagel (3 Points)

Snack:   Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)  

Dinner: Saucy Parmesan Chicken  over Zucchini Zoodles (2 Points) 

Snack: [Above]

I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 12/2/19.

*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.

Oregon Sugar Free Chai Tea

Premier Protein Vanilla Shakes 

Ole Extreme Wellness Tortillas

Brach’s Sugar Free Gummy Bears 

Puffed Wheat

Olive Garden Light Italian Dressing

If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes and these 0 Point Weekly Menus too and lots more.