Can you believe Labor Day weekend is this weekend? This summer flew by and my son’s been back to school for 2 weeks. Before you know it, the holidays will be here.
I spent this past week cleaning out the pantry. I cannot tell you how many boxes of cereal are in there. So I will give you one guess what’s on the menu for breakfast this week. I plan on using a lot of the foods up in the pantry for this week’s menu or at least incorporate it in some new recipes.
Let’s see what is cooking on Week 34 -Weight Watchers Freestyle Diet Plan Menu – Week of 8/27/18.
Evening Snacks for Week 33Â – 8/20/18
Listed below are the evening snacks I ate on Week 33. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday:Â Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Tuesday: Baked Doritos (4 Points)
Wednesday:Â Â Oui Coconut Yogurt (8 Points)
Thursday:Â Â Creamy Vanilla Cheesecake Fruit Salad (1 Point)
Friday:Â Â Â Weight Watchers Chocolate Caramel Mini Bar (2 Points)
Saturday:Â Baked Doritos (4 Points)
Sunday:Â Â Weight Watchers Giant Fudge Bar (4 Points)
To this point, I still have not broken into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches, dinners and snacks for Week 34 of the Weight Watchers Freestyle Diet Plan.
Week 34 – Weight Watchers Freestyle Diet Plan Menu
Week of 8/27/18
Monday
Breakfast:Â Banana Nut Cheerios with 1/2 Cup of Skim Milk (7 Points)
Snack: 2 Hardboiled Eggs (0 Points)
Lunch:Â Â Spicy Black Bean Soup, Fat Free Greek Yogurt, Kraft Fat Free Shredded Cheddar Cheese (3 Points)
Snack:Â Â Â 6 Specially Selected Pizzelles (5 Points)
Dinner:Â Â Freestyle Peach Kissed Chicken Cutlets (0 Points), Canned Potato Slices “Fried” in Pan with Vegetable Cooking Spray, Onions and Mushrooms (4 Points)
Snack: [Open]
Tuesday
Breakfast:Â 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch: Huge Garden Salad with Grilled Chicken Breast and Nonfat Feta Cheese + 3 Tablespoons of Light Dressing (4 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Jerk Chicken with Pineapple Cabbage Slaw (1 Point)Â (Recipe Follows)
Jerk Chicken with Pineapple Cabbage Slaw
1 Bag of Cole Slaw Mix
2 Cups of Pineapple Chunks in Water, Drained
2 Tablespoons of Cider Vinegar
4 Teaspoons of Truvia Brown Sugar Blend
2 Teaspoons of Jamaican Jerk Seasoning
1 Lb Boneless Skinless Chicken Breast Cutlets
DIRECTIONS:
- Combine cole slaw mix and the drained pineapple chunks. In a separate bowl, combine vinegar and 2 teaspoons of brown sugar blend. Mix well and pour over cole slaw mixture.
- In another bowl combine the rest of the brown sugar blend and jerk seasoning. Rub on the chicken cutlets.
- Grill over medium high heat until chicken registers 165 degrees on a meat thermometer. This takes about 12 minutes. Slices chicken into strips and serve on top of cole slaw mixture.
- This makes 4 servings at 1 Blue SmartPoint, 2 Green SmartPoints, 1 Purple SmartPoint. Enjoy!
PRINTABLE
- 1 Bag of Cole Slaw Mix
- 2 Cups of Pineapple Chunks in Water, Drained
- 2 Tablespoons of Cider Vinegar
- 4 Teaspoons of Truvia Brown Sugar Blend
- 2 Teaspoons of Jamaican Jerk Seasoning
- 1 Lb. Boneless Skinless Chicken Breast Cutlets
- Combine cole slaw mix and the drained pineapple chunks. In a separate bowl, combine vinegar and 2 teaspoons of brown sugar blend. Mix well and pour over cole slaw mixture.
- In another bowl combine the rest of the brown sugar blend and jerk seasoning. Rub on the chicken cutlets.
- Grill over medium high heat until chicken registers 165 degrees on a meat thermometer. This takes about 12 minutes. Slices chicken into strips and serve on top of cole slaw mixture.
- This makes 4 servings at 1 Blue SmartPoint, 2 Green SmartPoints, 1 Purple SmartPoint. Enjoy!
Snack: [Open]
Wednesday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7 Points)
Snack:Â Â Melon Fruit Salad (0 Points)
Lunch: Leftover from Dinner on Tuesday (1 Point), 2 Ounces of Cabot 50% Jalapeno Light Cheese (4 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:Â Â WonTon Soup, Egg Roll (8 Points)
Snack: [Open]
Thursday
Breakfast:Â Â Same as yesterday (7 Points)
Snack:Â Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:  Turkey Breast on xTreme Wellness Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Raw Vegetables with Creamy Dreamy Hummus (0 Points)
Snack:Â Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner:  Grilled Shrimp (0 Points) with Sauteed Portobellos & Green Beans (0 Points)
Snack: [Open]
Friday
Breakfast: Eggs in Purgatory (0 Points)
Snack:Â (2) Oranges (0 Points)
Lunch:Â Peanut Butter & Jelly (Used Sugar Free Fruit Spread) on Butter Bread (9 Points), 2 Bananas (0 Points)
Snack:Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)Â Â Â Â Â Â Â
Dinner:Â Scallops with Curried Cauliflower (Recipe Follows) (4 Points)Â
Scallops with Curried Cauliflower
1 Head Cauliflower, Cut into Florets
Salt/Pepper to Taste
1 Red Onion, Cut into 4 Wedges
Butter Flavored Cooking Spray
2 Tablespoons of Land O’ Lakes Whipped Butter
2 Cloves of Garlic, Minced
1 Tablespoon of Curry Powder
2 Pounds of Sea Scallops
1/4 Cup Each of Yellow Raisins & Salted Cashews
1/2 Cup of Plain Greek Yogurt (Fat Free)
1 Teaspoon of Dried Cilantro
DIRECTIONS:
- Line a baking sheet with parchment paper. Lay the cauliflower florets and onion chunks on parchment and spray with butter flavored vegetable cooking spray. Season with Salt/Pepper to taste and curry powder.Preheat oven to 425 degrees and put vegetables in oven to roast for about 25 minutes.
- In a large nonstick skillet that has been sprayed with butter flavored cooking spray, put in 2 tablespoons of whipped butter to melt. Put garlic in pan and saute for about 2 minutes on low heat. Add in scallops and turn up heat to medium. Season scallops with dried cilantro, salt and pepper. Do not turn scallops – let them brown on the bottom (about 3 minutes) and then flip to brown on the other side. Cook 1 more minute or until they are translucent.
- When cauliflower is competed and browned well, add the yellow raisins and cashews.
- Divide cauliflower mixture among 4 plates and top with scallops and drizzle with some yogurt. This makes 4 servings and is 4 Freestyle Points per serving. Enjoy!
PRINTABLE
- 1 Head Cauliflower, Cut into Florets
- Salt/Pepper to Taste
- 1 Red Onion, Cut into 4 Wedges
- Butter Flavored Cooking Spray
- 2 Tablespoons of Land O' Lakes Whipped Butter
- 2 Cloves of Garlic, Minced
- 1 Tablespoon of Curry Powder
- 2 Pounds of Sea Scallops
- ¼ Cup Each of Yellow Raisins & Salted Cashews
- ½ Cup of Plain Greek Yogurt (Fat Free)
- 1 Teaspoon of Dried Cilantro
- Line a baking sheet with parchment paper. Lay the cauliflower florets and onion chunks on parchment and spray with butter flavored vegetable cooking spray. Season with Salt/Pepper to taste and curry powder.Preheat oven to 425 degrees and put vegetables in oven to roast for about 25 minutes.
- In a large nonstick skillet that has been sprayed with butter flavored cooking spray, put in 2 tablespoons of whipped butter to melt. Put garlic in pan and saute for about 2 minutes on low heat. Add in scallops and turn up heat to medium. Season scallops with dried cilantro, salt and pepper. Do not turn scallops - let them brown on the bottom (about 3 minutes) and then flip to brown on the other side. Cook 1 more minute or until they are translucent.
- When cauliflower is competed and browned well, add the yellow raisins and cashews.
- Divide cauliflower mixture among 4 plates and top with scallops and drizzle with some yogurt. This makes 4 servings and is 4 Freestyle Points per serving. Enjoy!
Snack:Â [Open]
Saturday
Breakfast:Â Â 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack:Â Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Portobello Mushroom, Onion, Jalapeno, 0 Point Tomato Sauce and 2 Slices of Nonfat Borden Cheese on Kaiser Roll (6 Points), 2 Oranges
Snack: Snack Bag of Popcorn (4 Points)
Dinner: Dinner out
Snack: [Open]
Sunday
Breakfast:Â 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Strawberries
Snack:Â Premier Protein Vanilla Shake (2 Points)
Lunch:Â Â Same as yesterday (6 Points)
Snack: Colada Potion (Recipe Follows)
Colada Potion
2 Cups of Pineapple Chunks in Water, Drained
2 Ripe Bananas, Sliced
1 Cup Coconut Water
1 Cup of Pineapple Juice
1 Cup of Crushed Ice
Juice of 1 Lemon
DIRECTIONS:
- Add everything into a blender.
- Makes 4 Servings at 2 SmartPoints each on the Blue, Green & Purple Plans.Â
PRINTABLE
- 2 Cups of Pineapple Chunks in Water, Drained
- 2 Ripe Bananas, Sliced
- 1 Cup Coconut Water
- 1 Cup of Pineapple Juice
- 1 Cup of Crushed Ice
- Juice of 1 Lemon
- Add everything into a blender.
- Makes 4 Servings at 2 SmartPoints each on the Blue, Green & Purple Plans.
Dinner: Dinner out
Snack: [Open]
I hope you enjoy Weight Watchers Freestyle Diet Plan Menu – Week 8/27/18 and try the newest recipes!
*This post contains affiliate links. If you happen to purchase something from Amazon, I will receive a small percentage of the item purchased at no cost to you. Thank you!