I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 10/21/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan for weight loss
WEEK 10/21/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Bowl of Strawberries with Splenda and Fat Free Cool Whip (3 Points)
Tuesday: 7 Skippy PB Bites (3 Points)
Wednesday: Baked Lay’s Chips (4 Points)
Thursday:Slow Cooker Lava Cake(6 Points)
Friday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Saturday: Weight Watchers Dark Chocolate Raspberry Bar (3 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 10/21/19.
Monday
Breakfast: 2 Cups of Puffed Wheat (2 Points), 1/2 Cup of Skim Milk (2 Points), Banana
Snack: Premier Protein Vanilla Shake (2 Points)
Lunch: Mexican Taco Salad Cups (1 Point)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: Chicken Mushroom & Gnoochi Pie (6 Points)
Snack: [Open]
Related Post: WEIGHT WATCHERS FREESTYLE COPYCAT RECIPE OF PANERA’S BROCCOLI CHEEDAR SOUP
Tuesday
Breakfast: 2 slices of Aunt Jemima Frozen French Toast (7 Points), 3 Tablespoons of Sugar Free Syrup (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Breast Hamburgers (made with 1 egg yolk, minced onions, garlic salt, onion powder, parsley and 2 teaspoons of Worcestershire Sauce (0 Points), 3 ounces of Reduced Sugar Ketchup* (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Freestyle Slow Cooker Chicken Broccoli & Rice Casserole (1 Point), Garden Salad with Olive Garden Light Salad Dressing* 2 Points)
Snack: [Above]
Wednesday
Breakfast: Freestylin’ Eggs Benedict (Pioneer Woman Recipe) (5 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Lunch: Spicy Red Pepper Soup (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Dinner: Instant Pot Seafood Jambalaya (2 Points)
Snack: [Above]
Thursday
Breakfast: (2) Eggo Nutri-Grain Waffles with Sugar Free Syrup (5 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Broiled Scallops with Curried Cauliflower (0 Points)
Related Post: Weight Watchers Freestyle RECIPE FOR AIR FRYER PEACHY RUM CHICKEN WINGS
Friday
Breakfast: Omelette in a Mug (0 Points), Cantaloupe Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Slow Cooker Korean Barbecue Pulled Pork on Smartbun (5 Points), Dill Pickles (0 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Triple Decker Meaty Lasagna (3 Points), 1 Slice of Pepperridge Farm Garlic Texas Toast (5 Points)
Saturday
Breakfast: Same as yesterday
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Thai Coconut Chicken Soup (3 Points), 2 Hard Boiled Eggs, (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: Weight watchers instant pot cajun shrimp & grits recipe
Sunday
Breakfast: 2 Slices of Butterbread Toast (3 Points) with I Can’t Believe It’s Not Butter Spray, Large Fruit Salad (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Same as yesterday (3 Points)
Snack: Sugar Free Chai Tea*made with 1 cup of Skim Milk (3 Points)
Dinner: Weight Watchers Freestyle Chicken in Creamy Mushroom Sauce (2 Points), Asparagus in Mustard Dill Sauce (0 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for Weight Loss for the week of 10/21/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Dark Chocolate Raspberry Bar
Olive Garden Light Salad Dressing
Ole Extreme Wellness Tortillas
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Skinny Shrimp Scampi Casserole – 4 Points
0 Point Turkey & Chiorzo Sausages
and 0 Point Weekly Menus too and lots more.