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Here is a fantastically delicious Low Carb/Keto Recipe for Creamy Dreamy Mushroom Chicken.
Since my husband does Keto and I am on Weight Watchers, we go through lots of chicken around here. And this recipe using boneless chicken cutlets does not disappoint. Especially when they are baked in a creamy sage sauce with mushrooms.
This recipe is so creamy and delicious and uses simple ingredients that you may have on hand right now to make this tonight.
If you are interested, here is how I made this recipe for Weight Watchers Freestyle.
Let’s get cooking…
PIN FOR LATER ⇓
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Low Carb Keto Recipe for Creamy Dreamy Mushroom Chicken
Ingredients:
4 Boneless Chicken Cutlets*
1/2 Teaspoon of Ground Sage
Salt & Pepper to Taste
2 Tablespoons of Avocado Oil
12 Ounces of White Button Mushrooms, Sliced
1/2 Cup of Sour Cream
Tablespoon of Xanthan Gum
Teaspoon of Dijon Mustard
1/2 Cup of White Cooking Wine
Chopped Fresh Parsley, Optional
Vegetable Cooking Spray
How to Make this LOW CARB KETO Recipe for CREAMY DREAMY mushroom Chicken
- Preheat oven to 350 degrees.
- *If the chicken breasts are thick, pound them until thinner and make sure all breasts are the same size. Now sprinkle chicken breasts with salt and pepper to taste and add the sage to them as well.
- Place a skillet over medium high heat and add avocado oil. Swirl the pan to coat.
- Add chicken breasts and cook until brown. About 5 minutes per side.
- Spray a glass baking dish with vegetable cooking spray and add in the chicken. Add mushrooms onto the top of the breasts evenly.
- In a bowl, combine the Xanthan Gum, Dijon mustard and sour cream. Mix well.
- Add the white cooking wine to the skillet and bring to a boil for 1 minute. Remove from the heat and add in the Xanthan Gum mixture. Add parsley (if using) and blend well. Pour over the chicken breasts.
- Bake uncovered, until the chicken is cooked through and the sauce is bubbly – about 25 minutes.
- Each serving is only 5 Net Carbs. Additional Nutritional Information is below. Enjoy!
RELATED POST:Â Beginner Keto Weekly Meal Plan With Nutritional Information
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- 4 Boneless Chicken Cutlets*
- ½ Teaspoon of Ground Sage
- Salt & Pepper to Taste
- 2 Tablespoons of Avocado Oil
- 12 Ounces of White Button Mushrooms, Sliced
- ½ Cup of Sour Cream
- Tablespoon of Xanthan Gum
- Teaspoon of Dijon Mustard
- ½ Cup of White Cooking Wine
- Chopped Fresh Parsley, Optional
- Vegetable Cooking Spray
- Preheat oven to 350 degrees.
- *If the chicken breasts are thick, pound them until thinner and make sure all breasts are the same size. Now sprinkle chicken breasts with salt and pepper to taste and add the sage to them as well.
- Place a skillet over medium high heat and add avocado oil. Swirl the pan to coat.
- Add chicken breasts and cook until brown. About 5 minutes per side.
- Spray a glass baking dish with vegetable cooking spray and add in the chicken. Add mushrooms onto the top of the breasts evenly.
- In a bowl, combine the Xanthan Gum, Dijon mustard and sour cream.
- Add the white cooking wine to the skillet and bring to a boil for 1 minute. Remove from the heat and add in the Xanthan Gum mixture. Add parsley (if using) and blend well. Pour over the chicken breasts.
- Bake uncovered, until the chicken is cooked through and the sauce is bubbly - about 25 minutes.
- Each serving is only 5 Net Carbs. Additional Nutritional Information is below. Enjoy!
Nutrition Information for low carb keto creamy dreamy mushroom chicken
4 Servings/Amount Per Serving
- Calories 326.4
- Total Fat 14.5 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 7.4 g
- Cholesterol 75.6 mg
- Sodium 517.8 mg
- Potassium 34.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 30.0 g
suggestions for What to serve with Low Carb Keto Creamy Dreamy mushroom ChickenÂ
Serve over Zucchini Noodles.
Serve over Broccoli Rice or Cauliflower Rice.
or try this fantastic recipe on the side: Keto Zucchini Noodles Drenched in Arugula Lime Pesto
Serve over Low Carb Vegetables.
Serve with Mashed Cauliflower.
I hope you try this recipe for Low Carb Keto Creamy Dreamy Mushroom Chicken soon. It will become a family favorite for sure. Enjoy!
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