I am up to my thirteenth week of Weight Watchers Freestyle and I am still going strong. I love this program and I find it so versatile. Every week is a new beginning of delicious recipes to try out and this week is no different. So let’s see what is cooking for Week 13 – Weight Watchers Freestyle Diet Plan Menu – Week of 3/26/18.
Evening Snacks for Week 12 – 3/19/18
Listed below are the evening snacks I ate on Week 12. Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited.
Monday: Tuesday: (3) Twizzlers Strawberry Twists Licorice (5 Points)
Wednesday: (6) Specially Selected Anise Flavored Pizzelles (5 Points)
Thursday: Emerald 100 Calorie Almond Bag (3 Points)
Friday: Weight Watchers Frozen Fudge Bar (4 Points)
Saturday: (3) Twizzlers Strawberry Twists Licorice (5 Points)
Sunday: Weight Watchers Frozen Fudge Bar (4 Points)
To this point, I still have not broke into my weekly points allowance at all. Each week, I am going to keep my nighttime snack category open to use up some of my points.
Listed below will be my breakfasts, lunches and dinners for Week 13 of the Weight Watchers Freestyle Diet Plan.
Week 13 -Weight Watchers Freestyle Diet Plan Menu – Week 3/26/18
Monday
Breakfast: Scrambled Eggs and Nonfat Cheese (1 Points), Sliced Honeydew (0 Points)
Snack: Skinny Pop 100 Calorie Bag (3 Points)
Lunch: Peanut Butter and Sugar Free Jelly Sandwich on Light Bread (9 Points), Pineapple Chunks (0 Points)
Snack: 1 cup of Skim Milk (3 Points) and Sugar Free Chai Tea Mix (0 Points)
Dinner: Broiled Shrimp (0 Points), Roasted Asparagus (0 Points), Unsweetened Applesauce with Cinnamon mixed with Splenda (0 Points)
Snack: [Open]
Tuesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4 Points), (2) Bananas (0 Points)
Snack: 2 Hard Boiled Eggs (0 points)
Lunch: Ovengold Turkey Breast (0 Points) on Joseph’s Flax and Oat Bran Lavash Wrap (2 Points) with Lettuce, Tomato, Onion and Jalapeno (0 Points), Vegetable Straws (4 Points)
Snack: 1/2 cup of Pineapple Cottage Cheese with Watermelon Chunks (4 Points)
Dinner: Roasted Turkey Breast (0 Points), Corn on Cob (0 Points), Roasted Potatoes (7 Points)
Snack: [Open]
Wednesday
Breakfast: 1 cup of Cheerios (3 Points), 1/2 cup of Skim Milk (2 Points), Bananas (0 Points)
Snack: Pure Protein Chocolate Deluxe Bar (5 Points)
Lunch: Strawberry Spinach Salad with Nonfat Feta Cheese and 3 Tablespoons of Ken’s Lite Balsamic Vinaigrette (4 Points)
Snack: Watermelon Chunks (0 Points)
Dinner: Grilled Chicken Cutlets (0 Points), Roasted Cauliflower (0 Points), Corn on Cob (0 Points), 1/2 cup of Brown Rice (3 Points)
Snack: [Open]
Thursday
Breakfast: 1 cup of Cheerios (3 Points), 1/2 cup of Skim Milk (3 Points), 2 Bananas (0 Points)
Snack: Pure Protein Caramel Surprise Bar (6 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points) Recipe at bottom of Post
Snack: (1) Pure Protein Vanilla Shake (1 Point)
Dinner: Breakfast for Dinner: Egg Omelette with Nonfat Borden Cheese (1 Point), 1.5 cups of Simply Potatoes (Shredded) (6 Points)
Snack: [Open]
Friday
Breakfast: 2 Sunny Side Up Eggs (0 Points), 4 Flora Italian Toasts (4 Points)
Snack: (2) Bananas (0 Points)
Lunch: Tuna Salad – Made with 2 Tablespoons of Hellmann’s Light Mayonnaise with Lettuce, Onion, Tomato and Jalapeno on Light Bread (5 Points)
Snack: Watermelon (Sliced) (0 Points)
Dinner: Scallop and Asparagus Stir Fry (0 Points), 1 cup of White Rice (6 Points), 8 oz White Wine (7 Points)
Snack: [Open]
Saturday
Breakfast: (3) Soft Boiled Eggs (0 Points), (6) Slices of Turkey Bacon (5 Points)
Snack: Pure Protein Vanilla Shake (1 Point), (1) Hard Sourdough Pretzel (3 Points)
Lunch: Tacchino Zuppa di Toscana (0 Points)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: 8 ounce Ham Steak (5 Points), Corn on Cob (0 Points), Tomato and Red Onion Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3 Points)
Snack: [Open]
Sunday
Breakfast: (2) Slices of Light Bread with Spray Butter (3 Points)
Snack: 2 Hard Boiled Eggs (0 Points), Pure Protein Vanilla Shake (1 Point)
Lunch:Turkey Salad with Celery, Apples & Grapes on Lite Bread (3 Points), (2) Tablespoons of Light Mayo (3 Points)
Snack:Cup of Zuppa di Toscana (0 Points)
Dinner: Roasted Pork Loin (9 Points), Spring Peas with Mint (I will reduce the olive oil down to 1 tablespoon) (1 Point), Homemade Chunky Applesauce (0 Points)
Snack: [Open]
Below is the delicious recipe for Zuppa di Toscana. The secret ingredient to this soup? Canned Pumpkin. Simply delicious and it freezes very well. I hope Week 13 on Weight Watchers Freestyle Diet Plan Menu – Week 3/26/18 gives you some inspiration on what to eat this week too. Next week, I’ll include what my snacks were for the last meal of the day for this week. If you want to read my menu plan for last week, you can do so right here.
Printable Recipe
- 3 Garlic Cloves, minced
- 1 Red Onion, minced
- 1 Cup Celery & Carrots, chopped small
- 32oz Container of Chicken Broth
- 1 15oz Can of Pumpkin (Solid Packed - not pie filling)
- 1 15oz Can of White Beans (Cannellini) (rinsed and drained)
- 3 Cups of Cooked White Turkey Breast (cubed)
- Pinch of Dried Basil
- Pinch of Dried Parsley
- Salt & Pepper to taste
- Nonstick Cooking Spray
- Spray a large saucepan pan with nonstick cooking spray and place on medium heat.
- Saute garlic, onion, celery, carrots and/or parsnips until tender.
- Add all remaining ingredients and simmer on low heat for 1 hour.
- *This can also be made in a slow cooker. First saute all vegetables in a saute pan. Then add all the ingredients together in a slow cooker for about 1 hour on a medium heat setting.
Thank you for sharing all of your weekly menus. These help so much!! I have added some of your recipes to my Plan To Eat recipe book. Anything I add places a link back to your original post. I am a WW lifer trying to get back on the wagon as they say, so once again thank you!
Thank you Nancy! So glad it helps and thank you for the link back. As long as we are on the wagon, we are going in the right direction. Also, this week’s menu is up on the blog with lots of new recipes – there is another 0 Point Dinner recipe that will knock your socks off. Here’s the link: http://bit.ly/2qU8ZpT