• Weight Watchers Recipes
  • Weekly Meal Plans
  • Keto/Low Carb Recipes
  • Weight Watchers Takeout Fakeout
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest

Dee Dee Does

Healthier Recipes...One Delicious Bite at a Time

  • Home
  • About
  • Food
    • Recipes
    • Meal Plans
  • Contact
  • Privacy Policy

June 20, 2018

Low Point Weight Watchers Freestyle Recipes – NOW PRINTABLE!

1.3Kshares
  • Facebook
  • Twitter

Low Point Weight Watchers Freestyle Recipes Printable

Are you in a repetitive meal slump and need some inspiration?

I will be going back into the menu posts from earlier this year and will pull the Weight Watchers Freestyle recipes that were not previously in a printable format. I recently got a plug-in that will allow you to print all the recipes I post.

Now you can get these low point Weight Watchers Freestyle Recipes that are now printable. Each week, I will do a post that will feature these updated printable recipes.

Let’s get printing!

Spicy Vegetable Dip With Crudites

1-2 Cups of Nonfat Plain Greek Yogurt (0 Points)

2 Tablespoons of Dried Vegetable Soup Mix (such as Knorr) (1 Point per 2 Tablespoons)

2-3 Shakes of Tabasco Sauce (0 Points)

Cracked Black Pepper, Dried Parsley (optional)

DIRECTIONS:

Mix together and serve with Celery Sticks, Red Pepper Strips, Carrot Chips, Cucumber Slices, Mushrooms Caps.

PRINTABLE RECIPE:

Save Print
Weight Watchers Freestyle Spicy Vegetable Dip w/Crudites
Author: DeeDeeDoes
Recipe type: Appetizer
Cuisine: American
Prep time:  5 mins
Total time:  5 mins
Serves: 1-2 cups
 
Here is a delicious dip that is only 1 Point for the entire recipe! Use this not only as a dip, but as a topping for a baked potato or even a salad dressing.
Ingredients
  • 1-2 Cups of Plain Nonfat Greek Yogurt
  • 2 Tablespoons of Dried Vegetable Soup Mix (such as Knorr) (1 Point per 2 Tablespoons)
  • 2-3 Shakes of Tabasco Sauce
  • Cracked Black Pepper, Dried Parsley (optional)
Instructions
  1. Mix together and serve with Celery Sticks, Red Pepper Strips, Carrot Chips, Cucumber Slices, Mushrooms Caps.
  2. You can also use this as a baked potato topping or even a salad dressing.
  3. Entire bowl is 1 Point on Weight Watchers Freestyle.
3.5.3251

Salsa Verde Chicken Stuffed Pita

2 Pounds of Boneless, Skinless Chicken Cutlets (0 Points)

2 Tablespoons Trader Joe’s Salsa Verde  (0 Points)

Non-stick Cooking Spray (0 Points)

Seasonings: Salt, Pepper, Onion Powder, Garlic Powder (0 Points)

Joseph’s Flax, Oat Bran & Whole Wheat Pita Bread (1 Point)

Sriracha Sauce, Sliced Onions, Green and Red Pepper Strips, Shredded Lettuce, Scallions, Tomato (optional) (0 Points)

DIRECTIONS:

  1. Pound boneless chicken breasts to ensure they get cooked evenly.
  2. Season with Salt, Pepper, Onion Powder, Garlic Powder or seasoning of your choice. Refrigerate until ready to cook.
  3. Spray grill pan (or regular pan) with lots of non-stick vegetable spray. Let pan get hot! Sear chicken breasts in pan until done.
  4. In a separate pan, spray generously with non-stick vegetable spray. Let pan get hot! Throw all vegetables of your choice into pan and cook until desired tenderness. Season vegetables if desired. If vegetables start sticking to the pan, I add a couple tablespoons of water OR if I have chicken broth opened in refrigerator, I add that.
  5. Slice chicken into strips and stuff into your Pita. Add vegetables of your choice and top with up to 2 tablespoons of Salsa Verde to keep it at 1 Point.

PRINTABLE RECIPE:

Save Print
Weight Watchers Freestyle Salsa Verde Chicken Stuffed Pita
Author: DeeDeeDoes
Recipe type: Lunch
Cuisine: American/Tex-Mex
Prep time:  5 mins
Cook time:  20 mins
Total time:  25 mins
Serves: 4
 
This recipe makes about 4 servings of Chicken to stuff into Pitas. This is only 1 Point per Joseph's Flax, Oat Bran & Whole Wheat Pita and up to 2 Tablespoons of Trader Joe's Salsa Verde.
Ingredients
  • 2 Pounds of Boneless, Skinless Chicken Cutlets (0 Points)
  • 2 Tablespoons Trader Joe's Salsa Verde (0 Points)
  • Non-stick Cooking Spray (0 Points)
  • Seasonings: Salt, Pepper, Onion Powder, Garlic Powder (0 Points)
  • Joseph’s Flax, Oat Bran & Whole Wheat Pita Bread (1 Point)
  • Sriracha Sauce, Sliced Onions, Green and Red Pepper Strips, Shredded Lettuce, Scallions, Tomato (optional) (0 Points)
Instructions
  1. Pound boneless chicken breasts to ensure they get cooked evenly.
  2. Season with Salt, Pepper, Onion Powder, Garlic Powder or seasoning of your choice. Refrigerate until ready to cook.
  3. Spray grill pan (or regular pan) with lots of non-stick vegetable spray. Let pan get hot! Sear chicken breasts in pan until done.
  4. In a separate pan, spray generously with non-stick vegetable spray. Let pan get hot! Throw all vegetables of your choice into pan and cook until desired tenderness. Season vegetables if desired. If vegetables start sticking to the pan, I add a couple tablespoons of water OR if I have chicken broth opened in refrigerator, I add that.
  5. Slice chicken into strips and stuff into your Pita. Add vegetables of your choice and top with up to 2 tablespoons of Salsa Verde to keep it at 1 Point
3.5.3251

Spicy Jambalaya

2 Pounds of Large Peeled, Deveined Shrimp (Tails Removed) (0 Points)

2 Pounds of Cooked Chicken Breast (Shredded or Chunked) (0 Points)

1 Cup of Onion (Diced) (0 Points)

1 Cup of Celery (Diced) (0 Points)

1/2 Cup of Chopped Red & Green Pepper (0 Points)

1/2 Cup of Chopped Carrots (0 Points)

2 Diced Jalapenos, Seeded (0 Points)

3 Cloves of Garlic, Minced (0 Points)

1/2 to 1 cup of Chicken, Vegetable or Seafood Stock (0 Points)

1 Teaspoon of Crushed Red Pepper (0 Points)

1 Teaspoon of Cayenne Pepper (Ground) (0 Points)

Add Salt and Pepper to taste (0 Points)

Non-Stick Cooking Spray

2-3 Bags of Frozen Riced Cauliflower (Cooked) (0 Points)

DIRECTIONS:

  1. Spray a Dutch Oven with a generous amount of non-stick cooking spray over high heat.
  2. When hot, add celery, onion, all peppers, garlic and carrots. Toss until onion is translucent and vegetables are softened. If vegetables begin to stick, add a few drops of broth and stir until softened.
  3. Meanwhile, microwave the riced cauliflower until done and empty into another bowl. Add crushed red pepper, salt, pepper salt and cayenne pepper to vegetables and stir.  Now add remaining broth, chicken and shrimp to Dutch Oven, stirring frequently.
  4. Add cooked cauliflower rice and serve when shrimp are no longer pink.
  5. This entire recipe is 0 Points on Freestyle.

PRINTABLE RECIPE:

Save Print
Weight Watchers Freestyle Spicy Jambalaya
Author: DeeDeeDoes
Recipe type: Dinner
Cuisine: Cajun
Prep time:  10 mins
Cook time:  30 mins
Total time:  40 mins
Serves: 4-6
 
Enjoy this recipe for Weight Watchers Freestyle Spicy Jambalaya - the entire recipe is 0 Points on Weight Watchers Freestyle. This recipe serves 4-6 people.
Ingredients
  • 2 Pounds of Large Peeled, Deveined Shrimp (Tails Removed) (0 Points)
  • 2 Pounds of Cooked Chicken Breast (Shredded or Chunked) (0 Points)
  • 1 Cup of Onion (Diced) (0 Points)
  • 1 Cup of Celery (Diced) (0 Points)
  • ½ Cup of Chopped Red & Green Pepper (0 Points)
  • ½ Cup of Chopped Carrots (0 Points)
  • 2 Diced Jalapenos, Seeded (0 Points)
  • 3 Cloves of Garlic, Minced (0 Points)
  • ½ to 1 cup of Chicken, Vegetable or Seafood Stock (0 Points)
  • 1 Teaspoon of Crushed Red Pepper (0 Points)
  • 1 Teaspoon of Cayenne Pepper (Ground) (0 Points)
  • Add Salt and Pepper to taste (0 Points)
  • Non-Stick Cooking Spray
  • 2-3 Bags of Frozen Riced Cauliflower (Cooked) (0 Points)
Instructions
  1. Spray a Dutch Oven with a generous amount of non-stick cooking spray over high heat.
  2. When hot, add celery, onion, all peppers, garlic and carrots. Toss until onion is translucent and vegetables are softened. If vegetables begin to stick, add a few drops of broth and stir until softened.
  3. Meanwhile, microwave the riced cauliflower until done and empty into another bowl. Add crushed red pepper, salt, pepper salt and cayenne pepper to vegetables and stir. Now add remaining broth, chicken and shrimp to Dutch Oven, stirring frequently.
  4. Add cooked cauliflower rice and serve when shrimp are no longer pink.
  5. This entire recipe is 0 Points on Freestyle.
3.5.3251

 

I hope you enjoy these recipes and print them off to keep when you feel like a change in your usual repertoire of foods. Enjoy!

FOODS USED IN RECIPES THAT ARE AVAILABLE ON AMAZON

Trader Joe’s Salsa Verde

Joseph’s Flax, Oat Bran & Whole Wheat Pita Bread

If you want to see all the foods that you can get at the Dollar Tree that fits Weight Watchers Freestyle, click here.

Are you curious about what I REFUSE to do on Weight Watchers Freestyle, but continuously lose weight every week? Click here.

Want some breakfast inspiration? See these Pioneer Woman’s breakfast recipes that have been REDONE for Weight Watchers Freestyle.

What to see what I ate on my first week on Freestyle to lose 6 pounds? Click here.

PIN FOR LATER ⇓

Low Point Weight Watchers Freestyle Recipes Printable

PIN FOR LATER ⇓

Low Point Weight Watchers Freestyle Recipes Printable

PINTEREST PIN FOR LATER ⇓

Low Point Weight Watchers Freestyle Recipes Printable

 

**This post contains affiliate links.

1.3Kshares
  • Facebook
  • Twitter

Filed Under: Food, Recipes, Weight Watchers Recipes

Subscribe

Subscribe to email
Loading
Previous Post: « Week 24 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/18/18
Next Post: Week 25 – Weight Watchers Freestyle Diet Plan Menu – Week of 6/25/18 »

Primary Sidebar

RECIPE KEY

  • Slow Cooker Recipes
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Freezer Friendly
  • Quick Cook Recipes
  • Low Carb Recipes
  • Kid Approved Recipes
  • Meal Prep Recipes
  • 0 SmartPoint Recipes
  • Under 5 SmartPoint Recipes
  • Healthier CopyCat Recipes
  • Appetizer Recipes
  • Soup Recipes
  • Breakfast Recipes
  • Lunch Recipes
  • Dinner Recipes
  • Drink Recipes
  • Desserts Recipes
  • Side Dishes

Meet DeeDeeDoes

Meet DeeDeeDoes
Subscribe to email
Loading

Most Popular Recipes

Weight Watchers 0 Point Black Bean & Corn Salad

Weight Watchers Black Bean Corn Salad & Sweet Lime Dressing – Updated with New Recipes!

posted in 0 SmartPoint Recipes, Appetizers, Dinner, Food, Lunch, Meal Prep, Most Popular, Quick Cook Recipes, Recipes, Under 5 SmartPoint Recipes, Weight Watchers Recipes

All the Rules I Break on Weight Watchers Freestyle Yet Still Lose Weight Every Week – Updated!

posted in Food, Most Popular

Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers

posted in Food, Meal Plans, Most Popular, Weekly Meal Plans

Subscribe to email
Loading

Footer

You might also like

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/25-1/31)

Instant Pot Chicken Enchilada Soup + Weight Watchers Friendly

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/18-1/24)

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

Picture of 2 Healthy Italian Stuffed Zucchini Halves made for Weight Watchers from deedeedoes.com

Healthy Italian Stuffed Zucchini Recipe + Weight Watchers Recipe

Copyright © 2021 · Divine theme by Restored 316

I highly encourage you to share and/or pin my posts. But please remember that any images/photographs and/or words written on this blog are the property of Dee Dee Does. You may use some images/photographs as long as it accompanies a link back to my original post. Please do not alter any of my images/photos by removing any watermarks, cropping, or editing without first obtaining permission from me in writing. Thank you very much!
Copyright © 2021 Dee Dee Does · Disclosure policy