Are you in a repetitive meal slump and need some inspiration?

I will be going back into the menu posts from earlier this year and will pull the Weight Watchers Freestyle recipes that were not previously in a printable format. I recently got a plug-in that will allow you to print all the recipes I post.

Now you can get these low point Weight Watchers Freestyle Recipes that are now printable. Each week, I will do a post that will feature these updated printable recipes.

Let’s get printing!

Spicy Vegetable Dip With Crudites

1-2 Cups of Nonfat Plain Greek Yogurt (0 Points)

2 Tablespoons of Dried Vegetable Soup Mix (such as Knorr) (1 Point per 2 Tablespoons)

2-3 Shakes of Tabasco Sauce (0 Points)

Cracked Black Pepper, Dried Parsley (optional)

DIRECTIONS:

Mix together and serve with Celery Sticks, Red Pepper Strips, Carrot Chips, Cucumber Slices, Mushrooms Caps.

PRINTABLE RECIPE:

Salsa Verde Chicken Stuffed Pita

2 Pounds of Boneless, Skinless Chicken Cutlets (0 Points)

2 Tablespoons Trader Joe’s Salsa Verde  (0 Points)

Non-stick Cooking Spray (0 Points)

Seasonings: Salt, Pepper, Onion Powder, Garlic Powder (0 Points)

Joseph’s Flax, Oat Bran & Whole Wheat Pita Bread (1 Point)

Sriracha Sauce, Sliced Onions, Green and Red Pepper Strips, Shredded Lettuce, Scallions, Tomato (optional) (0 Points)

DIRECTIONS:

1. Pound boneless chicken breasts to ensure they get cooked evenly.
2. Season with Salt, Pepper, Onion Powder, Garlic Powder or seasoning of your choice. Refrigerate until ready to cook.
3. Spray grill pan (or regular pan) with lots of non-stick vegetable spray. Let pan get hot! Sear chicken breasts in pan until done.
4. In a separate pan, spray generously with non-stick vegetable spray. Let pan get hot! Throw all vegetables of your choice into pan and cook until desired tenderness. Season vegetables if desired. If vegetables start sticking to the pan, I add a couple tablespoons of water OR if I have chicken broth opened in refrigerator, I add that.
5. Slice chicken into strips and stuff into your Pita. Add vegetables of your choice and top with up to 2 tablespoons of Salsa Verde to keep it at 1 Point.

PRINTABLE RECIPE:

Spicy Jambalaya

2 Pounds of Large Peeled, Deveined Shrimp (Tails Removed) (0 Points)

2 Pounds of Cooked Chicken Breast (Shredded or Chunked) (0 Points)

1 Cup of Onion (Diced) (0 Points)

1 Cup of Celery (Diced) (0 Points)

1/2 Cup of Chopped Red & Green Pepper (0 Points)

1/2 Cup of Chopped Carrots (0 Points)

2 Diced Jalapenos, Seeded (0 Points)

3 Cloves of Garlic, Minced (0 Points)

1/2 to 1 cup of Chicken, Vegetable or Seafood Stock (0 Points)

1 Teaspoon of Crushed Red Pepper (0 Points)

1 Teaspoon of Cayenne Pepper (Ground) (0 Points)

Add Salt and Pepper to taste (0 Points)

Non-Stick Cooking Spray

2-3 Bags of Frozen Riced Cauliflower (Cooked) (0 Points)

DIRECTIONS:

1. Spray a Dutch Oven with a generous amount of non-stick cooking spray over high heat.
2. When hot, add celery, onion, all peppers, garlic and carrots. Toss until onion is translucent and vegetables are softened. If vegetables begin to stick, add a few drops of broth and stir until softened.
3. Meanwhile, microwave the riced cauliflower until done and empty into another bowl. Add crushed red pepper, salt, pepper salt and cayenne pepper to vegetables and stir.  Now add remaining broth, chicken and shrimp to Dutch Oven, stirring frequently.
4. Add cooked cauliflower rice and serve when shrimp are no longer pink.
5. This entire recipe is 0 Points on Freestyle.

PRINTABLE RECIPE:

I hope you enjoy these recipes and print them off to keep when you feel like a change in your usual repertoire of foods. Enjoy!

FOODS USED IN RECIPES THAT ARE AVAILABLE ON AMAZON

Trader Joe’s Salsa Verde

Joseph’s Flax, Oat Bran & Whole Wheat Pita Bread

If you want to see all the foods that you can get at the Dollar Tree that fits Weight Watchers Freestyle, click here.

Are you curious about what I REFUSE to do on Weight Watchers Freestyle, but continuously lose weight every week? Click here.

Want some breakfast inspiration? See these Pioneer Woman’s breakfast recipes that have been REDONE for Weight Watchers Freestyle.

What to see what I ate on my first week on Freestyle to lose 6 pounds? Click here.

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