Here is a protein packed breakfast that will keep you full for hours and at only 1 Point per serving, have 2!
Ingredients
8 Large Eggs
2 Slices of Canadian Bacon, Diced
5 Slices of Land O'Frost Ham, Shredded
⅓ Cup of Fat Free Cottage Cheese
⅛ Cup of Fat Free Plain Greek Yogurt
1¼ Cups of Kraft Fat Free Shredded Cheddar Cheese
1 Each Red Bell Pepper + Green Bell Pepper, Diced
5 Green Onions, Snipped (Green & White Part)
Salt/Pepper To Taste
Vegetable Cooking Spray
Instructions
Combine everything into a blender and blend well.
Pour egg mixture into 6 Texas Muffin Size Cups that have been sprayed with Vegetable Cooking Spray. I used this wonderful Silicone Texas Muffin Pan.
Preheat oven to 400 degrees and cook for 20 minutes. If tops start to brown, reduce heat to 350 and continue cooking until a knife inserted into muffin comes out clean.
Let cool completely for about 20 minutes and pop out of silicone pan and let cool on a plate or rack.
When these are completely cool, I wrap them in Glad Wrap and put them into a freezer bag and store in the freezer. Defrost and reheat in a microwave oven until warmed through. For me it was 30 seconds.
Each ginormous muffin is just 1 Freestyle Point per serving. Enjoy!
Recipe by Dee Dee Does at https://deedeedoes.com/low-point-freezer-meals-perfect-weight-watchers-freestyle-week-2/