Here is the Healthy Weekly Meal Plan with WW Personal Points for the Week of 11/14/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day!
RELATED: Copycat Skinny Version of Chili’s Caribbean Chicken Salad
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Healthy Weekly Meal Plan with WW Personal Points for the Week of 11/14/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Tuesday:Â Â 4 Plain Rice Cakes (4 PP) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1 PP)
Wednesday:Â Â Weight Watchers Popped Sea Salt Hummus Crisps (3 PP)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Friday:Â Apple with 2 Tablespoons of Peanut Butter (7 PP)
Saturday:Â Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2 PP)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (5 PP)
Monday
Breakfast: 1 cup Corn Flakes (4 Personal Points) Banana + Strawberries in 1/2 cup of Skim Milk (1 Personal Point)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Progresso Rich & Hearty Chicken Homestyle Noodle Soup (1 Cup) (2 Personal Points if you chose Chicken as a 0 Point Food, 3 PP if not), (2) Sugar Free Jellos with 5 Tablespoons of Fat Free Cool Whip (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Healthy Quick & Easy Creamy Chicken Tomato Skillet Dinner
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast: Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Breakfast:Â Creamy Vanilla Cheesecake Fruit Salad (2 PP per serving)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Smart Ones Angel Hair Marinara (4 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Loaded Lettuce Cups (0 SP if you chose Chicken as a 0 Point Food; if you did not choose Chicken as a 0 Point Food, each serving is 3 PP)
Wednesday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner: Â Healthy Eggplant Lasagna
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point), 1/2 Cup of Canned Fruit Cocktail in Water (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Lean Cuisine Chicken Fettuccini (7 PP if you chose Chicken as a 0 Point Food; 8 PP if not)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Â Skewered Thai Chicken Breasts (0 PP if you chose Chicken as a 0 Point Food, 3 PP per serving if you did not); Baked Potato (0 PP if you chose Potatoes as a 0 Point Food, 4 PP if you did not) with I Can’t Believe It’s Not Butter Spray
Friday
Breakfast: 2 Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7 PP), Pineapple Chunks (0 Points)cups Puffed Wheat (3 PP) Banana + Banana in 1 cup of Skim Milk (3 PP)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 3 Egg Omelet (7 Personal Points) with Onion, Peppers and Mushrooms (0 Points) and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: BLT (5 Slices Turkey Bacon) (5 Personal Points) with Lettuce, Tomato on 2 Slices of Nature’s Own Butter Bread (4 Personal Points), 1 Tablespoon of Hellmann’s Light Mayonnaise (1 Personal Point)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Instant Pot Jambalaya (If you chose Fish as a 0 Point Food, each serving is 6 PP, if you did not chose Fish as a 0 Point Food, each serving is 9 PP)
Sunday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Instant Pot Cheeseburger Soup
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: 1.5 Cups of Cooked of Whole Grain Pasta (0-7 Personal Points) with 1/4 Cup of Ragu Alfredo Sauce (4 Personal Points)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 11/14/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.