Quick & Healthy Instant Pot Jambalaya

One of my all time favorite meals to order when going out to dinner is Jambalaya. And that’s if it’s on the menu. So I knew I had to find a way to make this one pot wonder at home and quickly. It took a bit of tweaking here and there but now I can make this quick and healthy Instant Pot Jambalaya recipe anytime.

Also, if you are following Weight Watchers, like myself, it’s super low in SmartPoints too.

Jambalaya is a full homestyle type of meal made in 1 pot or pan. It’s full of delicious spicy flavors including fish, meat, rice and vegetables.

If spicy foods aren’t one of your favorite things to eat, you can simply lessen or omit the spice amounts and omit the Tabasco Sauce completely.

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Slap Ya Mama Cajun Seasoning

The Original Instant Pot

PIN FOR LATER ⇓

Quick & Healthy Instant Pot Jambalaya

INGREDIENTS:

1 can of Rotel Fire Roasted Diced Tomatoes (10 oz)

14.5 oz of Fat Free Beef Broth

2 Tablespoons of Tomato Paste

2 Celery Ribs, Sliced

4 Garlic Cloves, Minced

1 Small Onion, Diced Small

1.5 Teaspoons of Slap Ya Mama Cajun Seasoning

1/2 Teaspoon of Cayenne Pepper

1 Teaspoon Each of Dried Thyme and Salt

Few Shakes of Tabasco Sauce, Optional

13 Ounces of Hillshire Farms Chicken Hardwood Smoked Sausage, Sliced

2 lbs of Large Peeled Shrimp

3 Bags of Frozen Cauliflower Rice, Cooked

DIRECTIONS:

Combine Rotel diced tomatoes, broth and tomato paste into your Instant Pot. Stir and combine the paste well with the diced tomatoes. Next stir in the celery, garlic and onion. Add seasonings and Tabasco, if using. Next add in the sliced chicken smoked sausage. Stir to combine everything together.
Lock lid and close vent. Choose the manual setting and set pressure to high. Set time for 8 minutes. When 8 minutes is up, quick release pressure according to your Instant Pot instructions.
Next, choose the saute setting and adjust to high heat. Stir in all the shrimp and cook for 5 minutes or until shrimp are nice and pink.
Put the cooked cauliflower rice into a large bowl and combine with the cooked Jambalaya mixture. Combine well.
This makes 4 servings.
On the WW Personal Points Plan, if you chose Fish as a 0 Point Food, each serving is 6 PP. If you did not chose Fish as a 0 Point Food, each serving is 9 PP.
On Weight Watchers Blue and Purple Plans it’s only 5 SP per serving and it’s 6 SP per serving. on the Green Plan. Enjoy!