Here is the NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 11/21/22. The recipes and meal suggestions below will have the new Points that are affiliated with the new WW Plan just released.
This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Plan released on 11/14/22, or if you just want to eat healthy delicious food 6 times a day!
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Quest Salted Caramel Protein Shake
WW Triple Decker Chocolate Bar
Fiber One Chocolate Caramel Pretzel BarÂ
Blue Diamond Wasabi & Soy Sauce Almonds
Sugar Free G Hughes Barbecue Sauce
Walden Farms Blue Cheese Dressing
NEW! Weight Watchers Weekly Meal Plan with Recipes for the Week of 11/21/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â WW Chocolate Pretzel Bar (2 Points)
Tuesday:Â Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Wednesday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Thursday: Â (33) Blue Diamond Wasabi & Soy Almonds (5 Points)
Friday: WW Chocolate Pretzel Bar (2 Points)
Saturday: Fiber One Chocolate Caramel Pretzel Bar (2 Points)
Sunday: WW Triple Decker Chocolate Bar (2 Points)
Monday
Breakfast:Â 2 Slices of Nature’s Own Butter Bread (4 Points) &Â Â 2 Sunny Side Up Eggs (0 Points), 1/2 cup of Pineapple Cottage Cheese (4 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: Lean Cuisine Vermont White Cheddar Mac n Cheese (8 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 8 oz Turkey Breast Meatloaf (Made with just spices – no breadcrumbs or egg) (0 Points) with Sugar Free G Hughes Barbecue Sauce (2 Tablespoons – 0 Points), Broccoli Spears (0 Points), Baked Russet Potato (7 Points)
Related Post: 30 Day Weight Watchers Menu I Used to Lose Almost 20 Pounds
Tuesday
Breakfast:Â 1 cup Corn Flakes (4 Points) Banana + Strawberries (0 Points) in 1 cup of Skim Milk (3 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch: 8 Wasa Light Rye Crackerbread (4 Points), Can of Drained Tuna in Water (0 Points), 7 Skippy PB Bites (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner:  2 Ounces of Angel Hair Pasta (5 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Wednesday
Breakfast: Eggs in Purgatory (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch: Leftovers from last night’s dinner
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Italian Cheeseburger Pepper Cups
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 1/3 Cup of Multi-Grain Cheerios (5 Points) with 1/2 cup Skim Milk (2 Points), Bananas & Strawberries (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Fruit Salad (Cantaloupe, Watermelon, Honeydew) with 1 cup of Nonfat Cottage Cheese (0 Points), 1 Cup of Progresso Heart Healthy Italian Wedding Soup (2 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Point)
Dinner: Thanksgiving Dinner!
Friday
Breakfast: Weight Watchers Oat & Chocolate Chip Breakfast Cookies (3 Points)
Snack:Â Â Premier Protein Vanilla Shake
Lunch: WW Smart Ones Ravioli Florentine (5 Points)
Snack:Â Â Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Points)
Lunch:Â Weight Watchers Copycat Recipe of Panera Bread’s Broccoli Cheese Soup (4 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Low Point Weight Watchers Quesadillas (Points vary)
Sunday
Breakfast: Fruit Parfait made with 1 cup of Nonfat Cottage Cheese (0 Points)
Snack: Premier Protein Vanilla Shake*Â (3 Points)
Lunch:Â Amy’s Cheddar Cheese Bean & Rice Burrito (7 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Chicken Enchilada Soup (1 Point)
RELATED POST: Best Chicken Cordon Bleu Soup
I hope you enjoy this Weight Watchers Weekly Meal Plan for the Week of 11/21/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.