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Get ready for another easy, healthy, weekly meal plan with recipes for the week of 1/8/24.
And, the best part is that I’ve included the (Weight Watchers) WW Points for each recipe so you can stay on track with your weight loss goals if you are on the WW Program.
If you’re new to the Weight Watchers program, this meal plan is a great way to get started and learn what types of foods are encouraged on the Weight Watchers Program. And if this week’s menu doesn’t quite fit your needs or preferences, there are over 100 other weekly meal plans to choose from, as well as specific Weight Watchers food recipes for all kinds of cuisine and occasions.
Whether you’re looking for Instant Pot recipes, Air Fryer Recipes, seafood dishes, or 0 WW Point weekly menus, you’re sure to find plenty of options to fit your tastes and goals.
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Easy Healthy Weekly Family Meal Plan (Week of 1/8/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: Grapes with 1 Cup of Fat Free Cottage Cheese
Tuesday: 3.5 Cups Smartfood White Cheddar Delight Popcorn
Wednesday: Breyers Carb Smart Bar
Thursday: Mixed Fruit Salad
Friday: Grapes with 1 Cup of Fat Free Cottage Cheese
Saturday: Apple with 2 Tablespoons of Peanut Butter
Sunday: Nature Valley Granola Bars
- Breakfast: Blueberry Lemon Dutch Baby
- Snack: Premier Protein Vanilla Shake (3 Points)
- Lunch: Lemony Roasted Cauliflower Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Stuffed Bell Peppers
- Breakfast: Healthier Cinnabon Copycat Buns
- Snack :Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Copycat Olive Garden’s Shrimp Scampi
RELATED: How I Lost Almost 35 Pounds in 8 Weeks on Weight Watchers Using this Exact Meal Plan
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Cauliflower Crust Barbecue Chicken Pizza
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Quick Creamy Noodle Casserole
- Breakfast: Air Fryer Healthy Poptarts
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Leftovers from last night’s dinner
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Slow Cooker Chicken Broccoli Rice Casserole
- Breakfast: Same as yesterday
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Copycat Panera Bread Broccoli Cheese Soup
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Leftovers from last night’s dinner
Saturday:
- Breakfast: Starbucks Copycat Lemon Loaf with Icing Made Healthy
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Same as yesterday
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: [Dinner Out]
RELATED: 3 Healthy Edible Raw Cookie Dough Recipes
- Breakfast: 2 cups Puffed Wheat (3 Points) Banana + Banana in 1 cup of Skim Milk (3 Points)
- Snack:Premier Protein Vanilla Shake (3 Points)
- Lunch: Healthy Low Calorie Mexican Street Corn Salad
- Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3 Points)
- Dinner: Healthy Baked Chicken Parmesan
By incorporating these tasty Weight Watchers recipes, such as those found in this Weight Watchers meal plan, you are taking an important step towards living a healthier lifestyle. It’s never too late to start prioritizing your health.