Healthy Low-Calorie Mexican Corn Street Salad Recipe for Weight Watchers

Here is my newest amazing (at least I think so!) recipe for a Healthy Low-Calorie Mexican Corn Street Salad, specifically designed for those following the Weight Watchers program.

As a fan of Mexican food, I was eager to create a healthier version of the popular Mexican Corn Street Salad that is both satisfying and suitable for Weight Watchers while keeping the points value relatively low.  In this post, I will share my recipe for this delicious dish, which is perfect for anyone seeking a tasty and healthy addition to their meal plan.

Fresh, wholesome ingredients give this recipe flavor and filling power. Grilled corn kernels and finely chopped onion, jalapeño, and more create a smoky, crunchy texture. The dressing’s tangy and spicy kick comes from lime juice, fat-free Greek yogurt, light mayo, chili powder, cumin, and salt. The recipe is easily customizable, allowing you to adjust ingredients and spices to suit your taste. Bring this Healthy Low-Calorie Mexican Corn Street Salad Recipe for Weight Watchers to your next summer gathering and wow your guests with its vibrant colors and fresh flavors.

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The Origins of Mexican Corn Street Salad

Mexican Corn Street Salad, or “Esquites,” is a popular dish enjoyed in Mexico for centuries. Its origins date back to the pre-Hispanic era when corn was a primary food source. The recipe evolved into a popular street food with grilled or boiled corn kernels and various toppings, such as lime juice, chili powder, mayonnaise, cheese, and cilantro.

Now, Mexican Corn Street Salad has gained worldwide popularity, with unique twists added by chefs and home cooks. Its great taste, presentation, and ease of preparation make it a go-to option for any get together.

What Ingredients Do I Need to Make This Salad?

• Corn Kernels (fresh or frozen)
• Red Onion
• Garlic Cloves
• Jalapeño Pepper
• Red Pepper
• Cilantro
• Lime Juice
• Light Mayonnaise
• Fat Free Plain Greek Yogurt
• Chili Powder
• Ground Cumin
• Salt
• Crumbled Cotija Cheese

This salad is not only delicious, but also incredibly convenient to prepare, making it the perfect addition to any gathering. You can easily make it ahead of time, allowing you to spend more quality time with your guests rather than slaving away in the kitchen.

Whether you’re hosting a summer barbecue, picnic, or potluck, this salad is guaranteed to be a crowd-pleaser that will leave your guests feeling satisfied. And the best part? With its low WW Point count, you can enjoy this flavorful dish guilt-free, without worrying about derailing your weight loss goals.

What Ingredients Can be substituted in this salad?

One of the best things about this salad is that it’s easy to customize and adapt to suit different preferences. For instance, you could substitute the chili powder with hot paprika or cayenne pepper for a different level of heat. You could also swap the light mayonnaise and use all plain Greek yogurt for a lighter dressing or use fat free or reduced fat feta cheese for the cotija cheese.

You can also add in black beans or diced tomatoes.

How Do I Prepare this Low Calorie Mexican Corn Salad?

1. Heat a large skillet over medium-high heat. Add the corn kernels and cook, stirring occasionally, until lightly charred, about 5 minutes.
2. In a large bowl, combine the charred corn, red onion, garlic, red pepper, jalapeño, and cilantro.
3. In a small bowl, whisk together the lime juice, light mayonnaise, Greek yogurt,  chili powder, cumin, and salt.
4. Pour the dressing over the corn mixture and toss to coat.
5. Serve the salad warm, topped with crumbled cotija cheese if desired.

What are all the different ways to serve this salad?

There are many ways you can serve Mexican Corn Street Salad. Here are a few ideas:

1. As a side dish: This salad makes a great side dish for a variety of meals, such as grilled meats, tacos, or enchiladas.
2. In a bowl: You can serve the salad in a bowl as a standalone meal, especially if you add some protein like grilled chicken, shrimp, or black beans.
3. On a tortilla: You can use the salad as a filling for tacos or tostadas.
4. In a wrap: You can wrap the salad in a tortilla or a lettuce leaf for a low-carb option.
5. In a jar: Layer the salad in a mason jar with some protein like chicken or black beans for a portable and healthy lunch.
6. Mexican Corn Street Salad can be served cold, at room temperature, or warm, depending on your preference. It’s a great addition to any summer barbecue, picnic, or potluck. 
7. If you want to make the salad look more special, you can try serving it in separate cups or jars. This will give your guests a fun and different way to eat the salad. You can also put extra cilantro, crumbled cheese, or avocado slices on top of the salad to make it taste even better.

Just like this:

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This Healthy Low-Calorie Mexican Corn Street Salad Recipe for Weight Watchers is the perfect addition to any summer gathering. With its fresh and wholesome ingredients, customizable flavors, and simple preparation, this dish is a crowd-pleaser that won’t derail your weight loss goals.

Whether you choose to serve it as a side dish or a light meal, there are plenty of ways to make it your own and impress your guests. So next time you’re looking for a delicious and healthy salad recipe to share, give this Mexican Corn Street Salad a try and see why it’s become a favorite around the world.