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Get ready to dig into this fantastic Lemony Roasted Cauliflower Salad Recipe that’s perfect for a laid-back healthy vegan summer dinner recipe.
We’re keeping it simple and delicious, so you can enjoy healthy eating without any fuss. Just pop those florets in the oven with the onion, and you’ll have a delightful roasted cauliflower salad in no time. It’s light, it’s flavorful, and it gets doused with a healthy lemony dressing. It’s exactly what you need for a satisfying summer meal.
Also, this Lemony Roasted Cauliflower recipe is keto and low carb friendly and perfect for WW (Weight Watchers) followers. WW Points are in the recipe card.
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Ingredients Needed for Lemony Roasted Cauliflower Salad – Healthy Vegan Summer Dinner Recipe
- Cauliflower: This versatile veggie is a low-carb superstar, rich in fiber, vitamins C, K, and B6, and provides essential minerals like potassium and manganese. It promotes healthy digestion and supports your immune system.
- Onions: Packed with flavor, onions are low in calories and a good source of vitamin C, antioxidants, and prebiotic fibers. They help boost heart health and may have anti-inflammatory properties.
- Olive Oil: A heart-healthy choice, olive oil contains monounsaturated fats that support cardiovascular health. It’s also rich in antioxidants and anti-inflammatory properties.
- Garlic: Apart from adding amazing taste, garlic has antibacterial and antiviral properties. It supports the immune system and may help regulate blood pressure and cholesterol levels.
- Lemon Juice: Bursting with vitamin C, lemon juice enhances the flavor while providing antioxidants that aid in skin health and immunity.
- Ground Cumin: This spice adds a warm and nutty flavor while being a good source of iron, aiding digestion, and having potential anti-inflammatory benefits.
- Paprika: Not just for color, paprika contains antioxidants like vitamin A and carotenoids, supporting eye health and immunity.
- Salt and Pepper: Used in moderation, they enhance taste, and black pepper has been linked to potential digestive and metabolism benefits.
- Fresh Parsley: This herb brings freshness and color while providing vitamins A, C, and K, and promoting better digestion.
Lemony Roasted Cauliflower Salad - Healthy Vegan Summer Dinner Recipe
- 2 Heads Cauliflower (Large) Cut into Florets
- 2 Large Onions, Thinly Sliced
- 1/4 Cup Olive Oil
- 4 Cloves Garlic, Minced
- 2 Tablespoons Lemon Juice
- 2 Teaspoons Ground Cumin
- 1 Teaspoon Paprika
- Salt/Pepper to Taste
- 1/2 Cup Fresh Parsley, Chopped
- Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
- In a large mixing bowl, combine the cauliflower florets, sliced onions, olive oil, minced garlic, lemon juice, ground cumin, paprika, salt, and pepper. Toss everything together until the cauliflower and onions are evenly coated with the seasonings.
- Spread the cauliflower and onion mixture evenly on the prepared baking sheets. Make sure to arrange them in a single layer so they roast evenly.
- Roast the vegetables in the preheated oven for about 25-30 minutes or until the cauliflower is tender and lightly browned, tossing them once or twice during the cooking process for even browning.
- Once the cauliflower is roasted to perfection, remove the baking sheets from the oven and let the vegetables cool for a few minutes.
- Transfer the roasted cauliflower and onions to a large serving dish. Sprinkle the freshly chopped parsley over the top.
- Serve the dish warm as a tasty and healthy side dish or even as a vegetarian main course. It pairs well with grilled meats, rice, quinoa, or can be enjoyed on its own.
- This recipe should easily serve a crowd, but you can adjust the quantities based on the number of people you are serving. Enjoy your delicious and nutritious roasted cauliflower with onions and parsley!
- On Weight Watchers (WW) each serving is 4 Points. Enjoy!
So there you have it – a fantastic and easy-to-make roasted cauliflower salad that’s bursting with flavors and deliciousness! Embrace the joy of healthy eating with this vibrant vegan dish, perfect for a laid-back summer dinner. Whether you’re cooking for your family or entertaining a crowd, this recipe won’t disappoint. So grab your ingredients, get roasting, and delight in the deliciousness of this wholesome creation. Happy cooking and happy eating!”