Who doesn’t need more inspiration for your weekly meal prep? Check out one of my favorite healthy dinner recipes that is perfect for meal prep for the week – easy delicious meat, cheese and pasta Stuffed Bell Peppers. Whether you’re looking for new dinner ideas or planning your meals ahead, this Stuffed Bell Peppers recipe will make your weeknight dinners super easy.
While the traditional version of stuffed bell peppers may contain higher fat content, this Weight Watchers-inspired recipe offers a healthier twist without compromising on flavor. With ingredients like lean ground turkey breast, whole wheat orzo, and fat-free chicken broth, this recipe provides a healthier comfort food type dinner idea.
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Nutritional Benefits of Ingredients this Weight Watchers Stuffed Bell Pepper Recipe
- Sweet Bell Peppers: Packed with vitamins A and C, bell peppers offer a vibrant and low-calorie base for this dish, contributing to a robust immune system and healthy skin.
- Ground Turkey Breast: Lean and protein-rich, ground turkey breast is a favorable alternative to higher-fat meats, promoting muscle growth and aiding in weight management.
- Whole Wheat Orzo: Rich in fiber and nutrients, whole wheat orzo helps regulate digestion and provides long-lasting energy, making it a filling and nutritious component of the recipe.
- Tomato Paste: High in antioxidants and vitamins, tomato paste enhances the flavor profile of the dish while contributing to heart health and reducing the risk of chronic diseases.
- Heinz Reduced Sugar Ketchup: Offering the tangy taste of regular ketchup with less sugar, this condiment adds a zing to the recipe without compromising on the overall nutritional balance.
- Worcestershire Sauce and Spicy Brown Mustard: These condiments add a burst of flavor without excess calories, contributing to the robust taste of the dish while being mindful of sodium intake.
- Fat-Free Chicken Broth: Adding depth to the recipe, fat-free chicken broth keeps the dish light while infusing it with essential flavors, making it suitable for those aiming for lower-fat options.
- Kraft Fat-Free Shredded Mozzarella Cheese: Providing the same cheesy indulgence with fewer calories, this cheese option allows you to relish the comforting goodness of cheese without compromising on your weight management goals.
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Healthy Dinner Recipes | Stuffed Bell Peppers | Meal Prep for the Week | Dinner Ideas
Ingredients
- 4 Large Bell Peppers, Halved and Seeded
- 2 Pounds Ground Turkey Breast
- 1/2 Cup Onion, Finely Chopped
- 1.5 Cups Cooked Whole Wheat Orzo Pasta
- 3 Ounces Tomato Paste
- 2 Tbl Heinz Reduced Ketchup
- 1 Tbl Worcestershire Sauce
- 1 Tbl Spicy Brown Mustard
- 1/2 Tsp Garlic Salt & Pepper
- 1 Cup Fat Free Chicken Broth
- 2 Cups Kraft Shredded Fat Free Mozzarella Cheese
- Vegetable Cooking Spray
Instructions
- Cut peppers in half and remove seeds, set aside.
- Spray a skillet with vegetable cooking spray and place over medium heat. When pan is hot, add in ground turkey breast and onion. Cook until ground turkey is no longer pink. Drain if necessary. Stir in cooked orzo, tomato paste, ketchup, Worcestershire sauce, mustard, garlic salt and pepper.
- Spoon evenly into pepper halves. Place in a 13 x 9 baking dish that has been sprayed with vegetable cooking spray. Pour broth around the peppers. Cover and bake at 350 degrees for 30 minutes. Uncover and sprinkle with cheese. Bake uncovered for 5 minutes longer or until cheese melts.
- This makes 4 servings with each person getting 2 halves. On Weight Watchers 1 serving is 4 WW Points. Enjoy!
Diets That Align with This Stuffed Bell Pepper Recipe
- Low-Carb Diet: With a focus on whole foods and limited carbohydrate intake, this recipe is suitable for those following a low-carb diet, especially with the use of whole wheat orzo and nutrient-rich bell peppers.
- High-Protein Diet: Incorporating lean ground turkey breast, this dish is a great fit for individuals prioritizing protein consumption, promoting muscle growth and supporting satiety throughout the day.
- Mediterranean Diet: Emphasizing the use of fresh vegetables, lean meats, and olive oil, this recipe complements the principles of the Mediterranean diet, offering a balanced and heart-healthy meal option.
- Diabetic-Friendly Diet: With a careful selection of low-sugar condiments and whole grains, this dish can be incorporated into a diabetic-friendly diet, assisting in managing blood sugar levels while providing essential nutrients.
- Heart-Healthy Diet: Featuring ingredients known to support heart health, such as bell peppers, lean meats, and low-sodium broth, this recipe can be a valuable addition to a heart-healthy diet, promoting overall cardiovascular wellness.
Frequently Asked Questions (FAQs)
- Can I Use a Different Type of Meat in Place of Ground Turkey Breast? Yes, you can substitute the ground turkey breast with lean ground chicken, lean ground beef, or even plant-based alternatives like lentils or chickpeas for a vegetarian option.
- Can I Omit the Cheese to Make the Recipe Dairy-Free? Absolutely, you can omit the cheese or use dairy-free alternatives such as nutritional yeast or vegan cheese to make the dish dairy-free while retaining its flavors.
- Can I Freeze the Stuffed Bell Peppers for Later Use? Yes, you can freeze the stuffed bell peppers for up to three months. Ensure they are tightly wrapped in airtight containers or freezer-safe bags to maintain their freshness.
- Can I Substitute the Orzo with a Gluten-Free Alternative? Certainly, you can use gluten-free pasta or grains like quinoa, rice, or cauliflower rice as a substitute for orzo to make the recipe gluten-free.
- Can I Prepare the Stuffed Bell Peppers in Advance for Meal Prep? Absolutely, these stuffed bell peppers are perfect for meal prepping. Simply store them in the refrigerator for up to four days, and reheat them in the oven or microwave before serving.
- Can I Adjust the Spice Level to Suit My Taste Preferences? Of course, feel free to adjust the amount of spicy brown mustard or other seasonings to match your preferred spice level and taste.
- Can I Use Different Colored Bell Peppers for Visual Appeal? Yes, you can use a variety of colored bell peppers, such as red, yellow, orange, or green, to enhance the visual appeal of the dish and add a diversity of flavors.
So, next time you’re craving a satisfying and healthy meal, consider giving these stuffed bell peppers a shot. Easy to make, tasty to eat, and perfect for meal prepping!