I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s Weight Watchers Freestyle Weekly Meal Plan for the week of 10/14/19.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
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Weight Watchers Freestyle Weekly Meal Plan for weight loss
WEEK 10/14/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Smores Mini Bars (2 Points)
Tuesday: Jolly Time Healthy Pop (3 Points)
Wednesday: Frozen Yogurt Granola Bark (2 Points)
Thursday: Pop Corners Chips (1 Ounce) (3 Points)
Friday: Jolly Time Healthy Pop (3 Points)
Saturday: 1 Cup Grapes, Sugar Free Jello (0 Points)
Sunday: Frozen Yogurt Granola Bark (2 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 10/14/19.
Monday
Breakfast: Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Hillshire Farms Ultra Thin Roast Beef, Onion and Mustard on Nature’s Own Butterbread (4 Points), Creamy Mock Potato Salad (1 Point)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Apricot Glazed Meatballs (1 Point), Southern Cole Slaw (0 Points)
Related Post: Amazing Recipes Using 0 Point Greek Yogurt
Tuesday
Breakfast: 3 Soft Boiled Eggs (0 Points), 2 Slices of Butter Bread (3 Points), I Can’t Believe It’s Not Butter Spray, Melon Salad
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Ovengold Oven Roasted Chicken Breast (0 Points) on Joseph’s Flax and Oat Bran Lavash Wrap (2 Points) with Lettuce, Tomato, Onion and Jalapeno (0 Points), Mt. Olive Sugar Free Gherkins (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Loaded Baked Potato Soup (5 Points)
Wednesday
Breakfast: 1 cup Corn Flakes w/Banana + Strawberries in 1 cup of Skim Milk (6 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Chicken and Green Bean Casserole (1 Point), 2 Oranges
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 2 Ounces of Angel Hair Pasta (6 Points) with Slow Cooker Italian Meat Gravy (0 Points), Large Green Salad with 4 Tablespoons of Walden Farms Blue Cheese Dressing (0 Points)
Thursday
Breakfast: 3 Scrambled Eggs with 2 slices of Borden Fat Free Cheese (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch:Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Slow Cooker Pork Loin with Root Vegetables (8 Points)
Related Post: Weight Watchers Freestyle 0 Point Creamy Dreamy Hummus – 5 Different Ways!
Friday
Breakfast: Spinach and Portobello Frittata (2 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Turkey Breast on xTreme Wellness Spinach Ole Wrap with Mustard, Lettuce, Tomato, Red Onion (1 Point), Vegetable Straws (4 Points), 2 Clementines (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Creamy Chicken Tomato Skillet (2 Points)
Saturday
Breakfast: Massive Melon Fruit Salad (0 Points), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: [DINNER OUT]
Related Post: 29 Weight Watchers Homemade Soup Recipes
Sunday
Breakfast: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3 Points), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Huge Garden Salad with Grilled Chicken Breast, Berries and 2 Tablespoons of Almonds (Slivered) (2 Points) + 3 Tablespoons of Light Olive Garden Dressing* (2 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Instant Pot Tuna Noodle Casserole (7 Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan for Weight Loss & Freebies for the week of 10/14/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Weight Watchers Smores Mini Bars
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.