Here is the 7 Day Healthy Meal Plan with WW Personal Points for Week 8/8/22. This healthy meal plan is especially helpful if you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, or if you just want to eat healthy delicious food 6 times a day! Â
RELATED: copycat recipe of olive garden’s shrimp scampi lightened up
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to give you a range of the points for each recipe down and, again, depending on what 0 Point Foods you chose will depend on the Points for that particular recipe.
However, the Daily and Weekly Personal Points amount you will be allotted, will depend on your own personal assessment that is suited to you.
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Quest Salted Caramel Protein Shake
Smuckers Sugar Free Raspberry Preserves
Weight Watchers White Cheddar Popcorn
WW Personal Points Weekly Meal Plan – Week of 8/8/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday: 4 Graham Crackers with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (2 Tablespoons) (6 PP)
Tuesday: 16 Baked Tostitos with Salsa Verde (3 PP)
Wednesday: (5) Red Vines Sugar Free Twists (3PP)
Thursday: 16 Baked Tostitos with Salsa Verde (3 PP)
Friday:Â Fudge Martini (6 PP)
Saturday: WW Giant Fudge Frozen Ice Cream Bar (4 PP)
Sunday:Â (5) Red Vines Sugar Free Twists (3PP)
Monday
Breakfast: 2 Eggo Low Fat Whole Grain Waffles (4 Personal Points) with 3 Tablespoons of Sugar Free Syrup (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Healthy Choice Spicy Black Bean and Chicken Power Bowl (1 Personal Point if you chose Chicken and Beans as 0 Point Foods – otherwise 3 Personal Points), Watermelon, Honeydew & Cantaloupe Fruit Salad (0 Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Instant Pot Quick & Healthy Jambalaya
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast: 2 cups Puffed Wheat (3 PP) Banana + Banana in 1 cup of Skim Milk (3 PP)
Snack: Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Black Bean Confetti Salad
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Chinese Ginger Chicken & Broccoli
Wednesday
Breakfast: 1 Cup of Banana Nut Cheerios (5 Personal Points) with 1/2 Cup of Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Healthy Eggplant Lasagna
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 3 Egg Onion, Mushroom & Jalapeno Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (4 Personal Points), 4 Ounces of OvenGold Roasted Turkey Breast (0-2 Persona Points) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1 Personal Point), Canned Fruit Cocktail in Water (0 Personal Points), Bag of Weight Watchers White Cheddar Popcorn (2 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:  Creamy Chicken Tomato Skillet with Cheesy Zucchini Bake
Friday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (5 Personal Points), Banana
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Same as yesterday
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 cup of Cinnamon Toast Crunch (6 Personal Points) with 1/2 cup Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Mexican Stuffed Bell Peppers
Sunday
Breakfast: Breakfast Pumpkin Casserole(0 PP if you chose Eggs as a 0 Point Food, 2 PP if not)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Taco Salad in Edible Bowl
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Shrimp Pad Thai
RELATED POST: Best copycat applebee’s spinach artichoke dip-lightened up
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 8/8/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.