I hope you enjoyed last week’s Weight Watchers meal plan and you had a successful week of weight loss. Below is next week’s healthy meal plan for Weight Watchers Freestyle Weekly Meal Plan with free printables for the week of 9/9/19.
In addition to all the Weight Watchers Freestyle printable recipes on this week’s menu, below are the printables to help you reach your weight loss goals:
- Printable Weight Watchers Freestyle Weekly Meal Plan;
- Printable Grocery Shopping List for the corresponding week’s Weight Watchers menu;
- A Printable Weight Watchers Zero Points Food List; and
- A Fun Inspirational Printable that you can put into your journal, planner or just put on the fridge for weekly inspiration.
All are in Microsoft Word format. I hope you enjoy these bonuses and find that they are beneficial to your weight loss success.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers Freestyle weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Freestyle menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Freestyle Weekly Meal Plan – WEEK 9/9/19
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Jolly Time Healthy Pop (3 Points)
Tuesday: Lance Crackers – Whole Grain Cheddar Cheese (6 Points)
Wednesday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Thursday: Jolly Time Healthy Pop (3 Points)
Friday: Weight Watchers Giant Fudge Bar (4 Points)
Saturday: Nabisco 100 Calorie Lorna Doone Crisps (4 Points)
Sunday: Weight Watchers Giant Fudge Bar (4 Points)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Freestyle Weekly Menu – Week of 9/9/19.
Monday
Breakfast: (3) Egg Omelette with Onions, Jalapenos, Mushrooms and Tomato with (2) Slices of Borden Nonfat Sharp Cheese (1 Point)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Tropical Shrimp Rice Bowls (0 Points), Honeydew Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Zucchini Noodles with Slow Cooker Italian Meat Gravy (0 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for SPREADABLE 0 POINT YOGURT CHEESE (MOCK BOURSIN CHEESE)
Tuesday
Breakfast: Crustless Bacon & Cheese Quiche (3 Points), Honeydew Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: McDonald’s Grilled Southwestern Chicken Salad (6 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: 2 Ground Turkey Breast Patties with Onions & Mushrooms, 2 Ears of Corn on Cob, Unsweetened Applesauce (0 Points)
Snack: [Above]
Wednesday
Breakfast: Same as yesterday (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (1 Point), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6 Points), Bodacious Black Bean Corn Salad (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Triple Decker Freestylin’ Meaty Lasagna (3 Points)
Thursday
Breakfast: 1 Cup of Fat Free Cottage Cheese with Fresh Raspberries (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Spicy Chicken Corn Chowder (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Seafood Jambalaya (0 Points)
Snack: [Above]
Related Post: Weight Watchers freestyle recipe for THE ULTIMATE INSTANT POT REFRIED BEANS – 0 SMARTPOINTS OF DELICIOUSNESS
Friday
Breakfast: 1 cup of Cream of Wheat, 1/4 cup of Skim Milk with Banana (4 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Quick Fix Burrito Skillet (1 Point)
Snack: [Above]
Saturday
Breakfast: Mini Bagel with Spray Butter (3 Points), 2 Hard Boiled Eggs (0 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Egg Salad with Low Fat Mayonnaise (2 Points), Lettuce, Tomato, Jalapeno on 2 Mini Bagels (7 Points)
Snack:Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Dinner Out
Snack: [Above]
Related Post: Weight Watchers Freestyle Recipe 0 POINT LAYERED MEXICAN DIP
Sunday
Breakfast: 2 Sunny Side Up Eggs with 2 Slices of Nature’s Own Butterbread (3 Points)
Snack: Premier Protein Vanilla Shake* (2 Points)
Lunch: Lunch out
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3 Points)
Dinner: Ragin’ Cajun Flounder Fillets over Zucchini Zoodles (o Points)
Snack: [Above]
I hope you enjoyed this week’s Weight Watchers Freestyle Weekly Meal Plan and Handy Printables for the week of 9/9/19.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Single Rectangular Lasagna Pan
WEIGHT WATCHERS FREESTYLE GROCERY LIST 9-9
Spiral Slicer Complete Bundle (For Zucchini Noodles)
Have you seen these Weight Watchers Freestyle RECIPE Posts?
Here are Over 100 Weight Watchers Freestyle Recipes that are 0 Points.
WEIGHT WATCHERS FREESTYLE PRINTABLE BONUS ITEMS!
Handy Weight Watchers Freestyle Printable Weekly Meal Plan for 9/9/19
Handy Weight Watchers Freestyle Printable Shopping List for 9/9/19
Weight Watchers Freestyle Printable 0 Point Foods List
Free Weight Watchers Fun/Inspirational Printable – Perfect for Wall Art, Journals or Planners