If you just joined WW (formerly Weight Watchers) and need inspiration on what to eat on the new Personal Points Plan, below you will find a brand new WW Personal Points Weekly Meal Plan – Week of 8/1/22.Â
How excited are you about the new Personal Points plan? I LOVE that we can pick our own Zero Point Foods and then EARN Points (which are unlimited) just for loading up on non starchy vegetables! A huge salad can earn you extra Personal Points daily to enjoy a special treat and you can still carry over up to 4 Personal Points everyday to build up your weekly points allowance.
It gets even better too! If you exercise, you earn more Personal Points; and you can earn an extra Personal Point daily just by reaching your water intake.
Every week, I will include a Personal Points range with each food and recipe. If the Personal Points amount is marked as 0 then that would mean that you chose to eat one or more of the following Zero Point Protein Rich Foods when you filled out the WW assessment:
Eggs
Nonfat Yogurt & Cheese
 Fish and Shellfish
Chicken and Turkey Breast (Skinless)
Beans, Peas, LentilsÂ
Tofu & Tempeh
Potatoes and Sweet Potatoes
Oatmeal
Whole Wheat Pasta
Brown Rice & Quinoa
Avocado
Corn and Popcorn (Plain, Air Popped)
and remember too that non-starchy vegetables and fruits (no sugar added) are on the Zero Personal Points List!
RELATED: copycat recipe of olive garden’s shrimp scampi lightened up
Just for clarification purposes, next to each meal, you will see something similar to this:
0-4 Personal Points (PP) per serving
This means that particular food or recipe per serving ranges from 0 to 4 Personal Points. The amount of Personal Points will depend on what Zero Point foods you chose when you did the WW assessment. I will do my best to break the recipe down and let you know what the Points will be according to what Zero Points Foods you may have chosen. However, what your Daily and Weekly Personal Points you will be allotted, will depend on your own personal assessment that is suited to you.
I will be working diligently to update all the WW Recipes here on the blog so please bear with me as I go through them all.
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Fudge Brownie Mug Cake
WW Personal Points Weekly Meal Plan – Week of 8/1/22
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Monday:Â Apple with 2 Tablespoons of Peanut Butter (7 Personal Points)
Tuesday: 1 Jell-O Sugar Free/Fat Free Vanilla/Vanilla Swirl Pudding (5 Personal Points), 13 Lily’s Chocolate Chips (0 Personal Points)Â
Wednesday:(2) Hanover Sourdough Pretzels (6 Personal Points)
Thursday:Â Apple with 2 Tablespoons of Peanut Butter (7 Personal Points)
Friday:(2) Hanover Sourdough Pretzels (6 Personal Points)
Saturday: Enlightened Brownies & Cookie Dough Ice Cream (1/2 cup) (3 Personal Points)
Sunday: Blue Diamond Salted Almonds (28 nuts)Â (5 Personal Points)
Monday
Breakfast: 2 Slices of Nature’s Own Butter Bread (4 Personal Points) (3B, 3G, 3P) with I Can’t Believe It’s Not Butter Spray (0 Points), Banana (0 Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Turkey Salisbury Steak Smothered in Mushroom Gravy
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Tuesday
Breakfast:  3 Egg Spinach Omelette (0-6 Personal Points) with (2) slices of Borden’s Nonfat Sharp Cheese (1 Personal Point), (2) slices of Nature’s Own Butterbread Bread Toasted (4 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: 8 Wasa Light Rye Crackerbread (6 Personal Points), Can of Drained Tuna in Water (0-2 Personal Points), 7 Skippy PB Bites (6 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Black Bean & Corn Bell Peppers Stuffed with Quinoa (SCROLL DOWN IN LINKED POST)
Wednesday
Breakfast: Same as yesterday
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Smart Ones Three Cheese Ziti (9 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner:Â Quick Creamy Noodle Casserole – If you chose Whole Wheat Pasta as a 0 Point Food, each serving will be 5 Personal Points; if you didn’t chose Whole Wheat Pasta as a 0 Point Food, each serving is 11 Personal Points
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Mini Bagel with Spray Butter (3 Personal Points)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points) (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Oven Roasted Turkey Meat (3 Personal Points) with Lettuce, Tomato, Onion on a Trader Joe’s Ciabatta Roll (4 Personal Points)Â with Horseradish Mustard
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point) (1B, 1G, 1P)
Dinner:Â Stuffed Spaghetti Squash Boats (1 Personal Point if you chose Ground Turkey Breast as a Zero Point Food, 4 Personal Points if you did not)
Friday
Breakfast: Egg Omelette (3 Eggs) with Green Peppers, Onions (7 Personal Points) & 1/4 Cup of Kraft Shredded Fat Free Cheddar Cheese (1 Personal Point)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Lean Cuisine Marketplace Tortilla Crusted Fish (9 Personal Points), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2 Personal Points)
Snack:Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: [DINNER OUT]
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Saturday
Breakfast: 1 cup of Cinnamon Toast Crunch (6 Personal Points) with 1/2 cup Skim Milk (1 Personal Point)
Snack: Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (7 Personal Points)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Chicken Piccata (3 Personal Points if you chose Chicken as a Zero Point Food, 8 Personal Points if you did not), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing (2 Personal Points)
Sunday
Breakfast: Weight Watchers Fudge Brownie Mug Cake (3 Personal Points), 2 Oranges (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (3 Personal Points)
Lunch:Â Watermelon Gazpacho
Snack:Â Oregon Sugar Free Chai Tea made with 1 cup of Unsweetened Almond Milk (1 Personal Point)
Dinner: Slow Cooker Yucatan Fish Tacos
RELATED POST: Best copycat applebee’s spinach artichoke dip-lightened up
I hope you enjoy this WW Personal Points Weekly Meal Plan – Week of 8/1/22 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.