If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 7/12-7/18 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Chocolate Caramel Mini BarÂ
Biena Sea Salt Chickpea Snacks
Joseph’s Flax Oat Bran Pitas
Weight Watchers Weekly Meal Plan for the Week of 7/12-7/18
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Tuesday:  Biena Sea Salt Chickpea Snacks (1/2 Cup) (6B, 6G, 6P)
Wednesday:Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:  Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday: Weight Watchers Chocolate Caramel Mini Bar (2B, 2G, 2P)
Sunday:  2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast:2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)Â
Tuesday
Breakfast: Baked Custard with Cinnamon & Allspice (3B, 5G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Healthy Eggplant Lasagna (3B, 5G, 1P) + Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans
Wednesday
Breakfast: 1 cup Corn Flakes w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 8 ounces of Top Round London Broil (8 Points),Candied Asparagus(1B, 1G, 1P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Smart Ones Slow Cooked Turkey Breast with Mashed Potatoes (4B, 5G, 2P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Friday
Breakfast:Â (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: 2 Cups Campbell’s Well Yes Chicken Noodle Soup (4B, 4G, 4P), Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner:Â 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing*Â (2B, 2G, 2P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:Strawberry Lassi (2B, 2G, 2P), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Chicken Scampi over Zoodles (3B, 5G, 3P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 7/12-7/18 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.