If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 7/19-7/25 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Eat Smart Veggie Crisps (Sea Salt)
Smuckers Sugar Free Raspberry Preserves
Weight Watchers White Cheddar PopcornÂ
Weight Watchers Weekly Meal Plan for the Week of 7/19-7/25
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:4 Oreo Thins (6B, 6G, 6P)
Tuesday: Pouch of Almond Butter Nature Valley Granola Cups (8B, 8G, 8P)
Wednesday:Â Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday:Â Â Eat Smart Veggie Crisps (Sea Salt)Â (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday:Â Container of Dannon Light & Fit Vanilla Yogurt with Pineapple Chunks (2B, 2G, 2P)
Sunday:  2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips (0B, 0G, 0P)
Related Post: weight watchers menu i used to lose almost 10 pounds in 2 weeks on weight watchers
Monday
Breakfast: Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Smuckers Sugar Free Raspberry Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Balsamic Glazed Chicken Tenderloins, (3B, 4G, 3P) 1/2 Cup of Whole Wheat Orzo (2B, 2G, 0P) with Mushrooms/Onions and 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Broccoli Spears (0 Points)
Tuesday
Breakfast: Spinach Egg Omelette with (2) slices of Borden’s Nonfat Sharp Cheese (1B, 1G, 1P), (2) slices of Nature’s Own Butterbread Bread Toasted (3B, 3G, 3P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: (2) slices of Nature’s Own Butter Bread (3B, 3G, 3P), 4 Ounces of OvenGold Roasted Turkey Breast (0B, 1G, 0P) with Lettuce, Red Onion, Tomato (0 Points), (1) Tablespoon of Light Mayonnaise (1B, 1G, 1P), Canned Fruit Cocktail in Water (0 Points), Bag of Weight Watchers White Cheddar Popcorn (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Low Point Weight Watchers Quesadillas(Points vary)
Wednesday
Breakfast: 1 Cup of Banana Nut Cheerios with 1/2 Cup of Skim Milk (7B, 7G, 7P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Stuffed Shells Bolognese (8B, 9G, 6P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Â Weight Watchers Smart Ones Stuffed Breakfast Sandwich (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Amy’s Cheddar Cheese Bean & Rice Burrito (6B, 9G, 5P)
Snack: Sugar Free Chai Tea made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Manicotti (5B, 8G, 4P)
Friday
Breakfast:Â (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Lunch: Grilled Cheese: 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Veggie Straws (4B, 4G, 4P)
Snack: Premier Protein Vanilla Shake (2B, 2G, 2P)
Dinner:Â Take Out For Dinner
Saturday
Breakfast: Same as yesterday
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Spicy Beans & Rice (0B, 3G, 0P), 3 Hebrew National Fat Free Beef Franks sauteed with Onions & Mushrooms (3B, 3G, 3P)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast:, 2 Hard Boiled Eggs (0B, 4G, 0P), Healthy Zucchini Bread (6B, 6G, 6 or 2 Points on Purple)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch:Â Same as yesterday
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Pepperoni Pizza Wheels (2B, 3G, 2P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 7/19-7/25 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.