If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 10/18 -10/24 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Blueberry Muffin
Weight Watchers Weekly Meal Plan for the Week of 10/18-10/24
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday:Â Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Tuesday:Â Â 3.5 Cups Smartfood White Cheddar Delight Popcorn (4B, 4G, 4P)
Wednesday:Â Â Breyers Carb Smart Bar (3B, 3G, 3P)
Thursday:Â Â Mixed Fruit Salad (0 Points)
Friday:Â Â Grapes with 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Saturday:Â Â Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Sunday: Nature Valley Granola Bars (7B, 7G, 7P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: 1 1/4 Cups of Kix Cereal (4B, 4G, 4P), 1/2 Cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 2 Tablespoons Peanut Butter and Sugar Free Preserves Sandwich on Nature’s Own Light Bread (9B, 9G, 9P), Pineapple Chunks (0 Points)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
Tuesday
Breakfast: 2 Hardboiled Eggs (0B, 4G, 0P) with Pineapple Chunks over 1 Cup of Fat Free Cottage Cheese (3B, 3G, 0P)
Snack:Â Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 5 Ounces of Hillshire Farms 98% Fat Free Turkey Breast (2B, 2G, 2P) with Mustard, Lettuce, Tomato and Onion (0 Points) in a Ole xTreme Tomato Basil Wrap (1B, 1G, 1P),  Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Snack:Â Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Roast Turkey Breast (8 Ounces) (0B, 4G, 0P), 4 Ounces of Stove Top Stuffing (7B, 7G, 7P), Spinach (0 Points)
Wednesday
Breakfast: Omelette in a Mug (0B, 6G, 0P), Apple (0 Points)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch: Spicy Chicken Corn Chowder (0B, 8G, 0P), Watermelon Slices (0 Points)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Cola Chicken (4B, 8G, 4P), Sauteed Zucchini (0 Points), Mashed Cauliflower (0B, 0G, 0P)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast: Weight Watchers Corn Muffin (3B, 3G, 3P), Banana (0 Points)
Snack:Â Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:Â Lean Cuisine Swedish Meatballs (8B, 8G, 8P)
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Italian Cheeseburger Cups (3B, 6G, 2P)
Friday
Breakfast: Weight Watchers Blueberry Muffin (3B, 3G, 3P), Banana (0 Points)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch:Â Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P) with 3 Ounces of Cabot 50% Light Cheese (6B, 6G, 6P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: Â Baked Custard (3B, 5G, 3P)
Snack: Premier Protein Vanilla Shake*Â (2B, 2G, 2P)
Lunch:, Progresso Heart Healthy Black Bean Vegetable Soup (3B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack:Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner:Â Chicken Manicotti (5B, 8G, 4P) (SCROLL DOWN IN POST TO RECIPE)
RELATED POST:  HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Jimmy Dean Delights Turkey Sausage Egg Bowl (6B, 6G, 6P)
Snack:Â Â Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as yesterday
Snack:Â Â Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Saucy Oriental Meatballs (2B, 5G, 2P)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 10/18 -10/24 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.