If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find Weight Watchers Weekly Meal Plan for the Week of 10/25 -10/31 that fits the Blue, Green & Purple Weight Watchers Plans. If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.
Just for clarification purposes, next to each today’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!
PIN FOR LATER ⇓
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Quest Salted Caramel Protein Shake
Weight Watchers Popped Sea Salt Hummus Crisps
Weight Watchers Weekly Meal Plan for the Week of 10/25 -10/31
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.
Monday: Sugar Free Strawberry Jello (0 Points) 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Tuesday: 4 Plain Rice Cakes (4B, 4G, 4P) with 2 Tablespoons of Smuckers Sugar Free Raspberry Preserves (1B, 1G, 1P)
Wednesday: Weight Watchers Popped Sea Salt Hummus Crisps (2B, 2G, 2P)
Thursday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Friday: Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Saturday: Farmhouse Swiss Roll (3B, 4G, 3P)
Sunday: Nabisco 100 Calorie Lorna Doone Crisps (4B, 4G, 4P)
Related Post: 30 Day weight watchers menu i used to lose almost 20 pounds
Monday
Breakfast: 3 Eggs Scrambled (0B, 6G, 0P) with 2 Slices of Borden Fat Free Cheese (1B, 1G, 1P), 3 Canadian Bacon Slices (1B, 1G, 1P), Onions, Mushrooms, Jalapeno Peppers (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P) with Mustard & Onions (0 Points), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Cut up Banana with Blueberries (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Slow Cooker Chicken, Broccoli & Rice Casserole (2B, 6G, 2P)
Tuesday
Breakfast: 1 Cup of Apple Jacks (5B, 5G, 5P), 1/2 Cup of Skim Milk (2B, 2G, 2P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Tuna Salad (1 Can of Solid White Tuna in Water) (0B, 1G, 0P) mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (3B, 3G, 3P) on Nature’s Own Butter Bread (3B, 3G, 3P) , Peppridge Farm Pretzel Goldfish (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Creamy Sweet Onion Mushroom Pie (6B, 7G, 6P), Cooked Spinach (0 Points
Wednesday
Breakfast: 2 “Fried” Eggs (Made with Vegetable Cooking Spray) (0B, 4G, 0P), Thomas Multigrain English Muffin (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: Lean Cuisine Glazed Chicken (5B, 6G, 5P), Green Salad with 2 Tablespoons of Olive Garden Light Dressing (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)
Dinner: Roast Beef (6 ounces) (6B, 6G, 6P), Creamy Mushroom Cauliflower Risotto (2B, 2G, 2P), Broccoli (0 Points)
Related Post: everything i ate to lose over 5 pounds in 1 week on weight watchers
Thursday
Breakfast:Smart Ones Egg Sausage & Cheese Wrap (6B, 7G, 6P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:Pasta e Fagioli (3B, 7G, 3P),Cheesy Cauliflower Breadsticks(1B, 1G, 1P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexican Stuffed Bell Peppers
Friday
Breakfast: 1 cup of Special K Red Berries (4B, 4G, 4P), 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Saturday
Breakfast: (2) Sunny Side Up Eggs Fried in Pam (0B, 4G, 0P), Toasted Mini Bagel with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P), Honeydew Melon Chunks (0 Points)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:, Lean Cuisine Tortilla Crusted Fish (8B, 9G, 8P), Massive Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
RELATED POST: HOW I LOST ALMOST 35 POUNDS IN 8 WEEKS ON WEIGHT WATCHERS – THE EXACT Menu I USED!
Sunday
Breakfast: Mini Bagel with Spray Butter (3B, 3G, 3P)
Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)
Lunch: 10 Slices of Healthy Choice Rotisserie Chicken (1B, 1G, 1P) with Lettuce, Tomato, Onion on a Ciabatta Roll (6B, 6G, 6P) with Horseradish Mustard
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Red Chicken Marsala (4B, 6G, 4P) over Zucchini Noodles (0 Points)
I hope you enjoy these Weight Watchers Recipes + Weight Watchers Weekly Meal Plan for the Week of 10/25 -10/31 and I hope it answers your questions on what you can eat for breakfast, lunch and dinner on Weight Watchers to lose weight healthfully.
If this week’s menu doesn’t fit your needs, there are over 100 other weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Italian Recipes
and 0 Point Weekly Menus too and lots more.