I hope you had a wonderfully successful week of weight loss last week. Below you will find another DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/18-5/24).
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your taste buds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
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Premier Protein Vanilla Shakes
Biena Sea Salt Chickpea Snacks
Joseph’s Flax Oat Bran Pitas
PIN FOR LATER ⇓
Weight Watchers Weekly Meal Plan for All Plans (5/18-5/24)
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: 1/12 of a slice of Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G 4P)
Tuesday: Biena Sea Salt Chickpea Snacks* (1/2 Cup) (6B, 6G, 6P)
Wednesday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Thursday: Angel Food Cake with 0 Point Berrylicious Sauce (4B, 4G, 4P)
Friday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Saturday: Frozen Grapes (0B, 0G, 0P)
Sunday: 2 Sugar Free/Fat Free Pudding Cup (4B, 4G, 4P), 13 Lily’s Chocolate Chips* (0B, 0G, 0P)
Listed below will be my breakfasts, lunches, dinners and snacks for DeeDeeDoes Weight Watchers Weekly Meal Plan for All Plans (5/18-5/24).
Monday
Breakfast: 1 cup Cream of Wheat made with 1/4 cup Skim Milk (4B, 4G, 4P), Banana (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Subway Footlong Veggie Delite on 9 Grain Wheat (10B, 10G, 10P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp in Enchilada Sauce over Peppery Cauliflower Rice (0B, 2G, 0P)
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Tuesday
Breakfast: 3 Soft Boiled Eggs (0B, 6G, 0P) with 2 slices of Nature’s Own Butter Bread with I Can’t Believe It’s Not Butter Spray (2B, 2G, 2P) Honeydew & Cantaloupe Chunks (0B, 0G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: 8 Wasa Light Rye Crackerbread (4B, 4G, 4P), Can of Drained Tuna in Water (0B, 3G,0P), 7 Skippy PB Bites (5B, 5G, 5P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounce Ham Steak (5B, 5G, 5P), Corn on Cob (0B, 3G, 0P), Huge Green Salad with 3 Tablespoons of Ken’s Lite Balsamic Dressing (3B, 3G, 3P)
Wednesday
Breakfast: 2 Slices of Nature’s Own Butter Bread (Toasted) with I Can’t Believe It’s Not Butter Spray (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: 2 Cups Campbell’s Well Yes Chicken Noodle Soup (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Medium Baked Potato (5B, 5G, 0P), 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Corn on the Cob (0B, 3G. 0P)
Related Post: How I Lose Weight Every Week on Weight Watchers
Thursday
Breakfast: 1 cup Puffed Wheat (1B, 1G, 1P) Banana + Strawberries (0B, 0G, 0P) in 1 cup of Skim Milk (3B, 3G, 3P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: (2) Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), (2) Nature’s Own 100% Whole Wheat Hot Dog Buns (6B, 6G, 6P), Bodacious Black Bean Corn Salad (0B, 7G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounces of Top Round London Broil (8 Points),Candied Asparagus (1B, 1G, 1P)
Related Post: Weight Watchers quick creamy noodle casserole recipe
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:OvenGold 99% Fat Free Turkey (6 ounces) (from the Deli) (0B, 2G, 0P) wrapped in 4 Slices of Borden Fat Free Sharp Cheese (2B, 2G, 2P), 2 Kosher Pickle Spears (0 Points), 2 Hard Boiled Eggs (0B, 4G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Peach Kissed Chicken Cutlets (0B, 3G, 0P), Fresh String Beans with 1 Tablespoon of Light Whipped Butter (2B, 2G, 2P), Cucumber Salad with 1 Cup of Athenos Fat Free Feta and 2 Tablespoons of Light Balsamic Vinaigrette (2B, 2G, 2P)
Saturday
Breakfast: (3) Scrambled Eggs (0B, 6G, 0P) with (2) Slices of Borden Nonfat Sliced Cheese (1B, 1G, 1P), Onions & Mushrooms (0 Points), Apple (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: BLT (5 Slices Turkey Bacon) (4B, 4G, 4P) on 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P), Crudites with Yogurt Cheese (0B, 3G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [Dinner out]
Related Post: how i lost almost 10 pounds in 2 weeks on weight watchers
Sunday
Breakfast:Pineapples in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P on (2) Joseph’s Flax Oat Bran Pitas (2B, 2G, 2P) with Lettuce, Onion, and Tomato
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 1.5 Cups of Stouffer’s Lasagna with Meat Sauce (13B, 13G, 13P), Huge Garden Salad with + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
I hope you find something you like on my Weight Watchers Weekly Meal Plan for All Plans (5/18-5/24)
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.