I hope you have a wonderfully successful week of weight loss last week. Below you will find another Weight Watchers Weekly Meal Plan for All Plans (February 3-February 9) with SmartPoints.
Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.
If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers weekly menu that I have outlined below will keep you full and your tastebuds happy. If there is something on the menu you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers menus I have on this blog. Each day’s menu has 3 snacks too!
*This post contains affiliate links.
PIN FOR LATER ⇓
Weight Watchers Weekly Meal Plan for All Plans (February 3-February 9) with SmartPoints
EVENING SNACKS
Listed below are the evening snacks I will be eating this week.
Every week, I try to make it a point to carry over 4 points daily in case later in the week, I am in a position where my food choices are limited. I like to keep a buffer zone for points.
Monday: Weight Watchers Frozen Fudge Bar (4B, 4G, 4P)
Tuesday: Emerald 100 Calorie Pack Almonds (3B, 3G, 3P)
Wednesday: Baked Tostitos and Salsa Verde (4B, 4G, 4P)
Thursday: Vitalicious VitaTop Deep Chocolate Muffin Top (4B, 4G, 4P)
Friday: Weight Watchers Frozen Fudge Bar (4B, 4G, 4P)
Saturday: Emerald 100 Calorie Pack Almonds (3B, 3G, 3P)
Sunday: Baked Tostitos and Salsa Verde (4B, 4G, 4P)
Listed below will be my breakfasts, lunches, dinners and snacks for the Weight Watchers Weekly Menu – February 3, 2020-February 9, 2020.
Monday
Breakfast: 2 slices of Nature’s Own Butter Bread with Butter Spray (3B, 3G, 3P), 1 Cup of Fat Free Cottage Cheese w/Pineapple (3B, 3G, 0P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Chicken Chili & Black Beans (0B, 3G, 0P) (RECIPE ADJUSTMENT: Omit oil and use vegetable spray, use Fat Free Chicken Broth in place of beer)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Broiled Scallops (0B, 3G, 0P), Baked Potato with Nonfat Greek Yogurt (5B, 5G, 0P), Broiled Asparagus (0 Points)
Related Post: How I Lost almost 10 pounds in 2 weeks on Weight Watchers
Tuesday
Breakfast: 2.5 cups of Puffed Wheat (3B, 3G, 3P), 1/2 cup of Skim Milk (2B, 2G, 2P), Banana (0 Points)
Snack:Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Same as yesterday
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Spanish Hamburger Skillet (0B, 3G, 0P)
Wednesday
Breakfast: Pineapple Chunks in 1 Cup of Lowfat Pineapple Cottage Cheese (8B, 8G, 8P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Huge Garden Salad with 3 Hard Boiled Eggs (0B, 6G, 0P) + 3 Tablespoons of Light Olive Garden Dressing* (2B, 2G, 2P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Mexicano Stuffed Peppers (0B, 3G, OP)
Thursday
Breakfast: (2) Eggo Nutri-Grain Waffles with 3 Tablespoons of Sugar Free Syrup (5B, 5G, 5P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch:BLT using 1 Tablespoon of Light Mayonnaise (1B, 1G, 1P), 5 Slices of Turkey Bacon (4B, 4G, 4P) and 2 slices of Nature’s Own Butter Bread (3B, 3G, 3P), Pineapple Chunks (0 Points)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 6 oz of London Broil (4B, 4G, 4P), Cauliflower AuGratin (3B, 3G, 3P)
Related Post: WEIGHT WATCHERS slow cooker recipes
Friday
Breakfast: 1 cup Cheerios Cereal w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Premier Protein Vanilla Shake* (2B, 2G, 2P)
Lunch: Hillshire Farms Ultra Thin Pastrami (4 oz) (2B, 2G, 2P) on (1) Joseph’s Heart Friendly Pita (1B, 1G, 1P) with Lettuce, Onion, and Tomato, Tostitos Scoops with Salsa Verde (4B, 4G, 4P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chunky Creamy Chicken Stew (4B, 7G, 2P)
Saturday
Breakfast: 3 Egg Omelette with Onions, Mushrooms & Peppers (0B, 6G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: WW Smart Ones Santa Fe Rice & Beans (7B, 9G, 7P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: [DINNER OUT]
Related Post: weight watchers air fryer recipe for peachy rum chicken wings
Sunday
Breakfast: Sunnyside Eggs in a Hole (0B, 4G, 0P)
Snack: Premier Protein Vanilla Shake*(2B, 2G, 2P)
Lunch: Weight Watchers Smart Ones Fettuccini Alfredo (7B, 7G, 7P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Enchilada Casserole (3B, 7G, 3P)
Snack: [Above]
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Premier Protein Vanilla Shakes
Ole Extreme High Fiber Low Carb Tortillas
I hope you find something you like on this Weight Watchers Weekly Meal Plan for All Plans (February 3-February 9).
If this week’s menu doesn’t fit your needs, there are over 70 other Freestyle weekly meal plans to choose from. There are also many posts with specific Weight Watchers food recipes such as:
Weight Watchers Seafood Recipes
Weight Watchers Cinco de Mayo Recipes
and 0 Point Weekly Menus too and lots more.
Marcy Hoenes says
Hello, just want to say thank you for your weekly meal plan ideas. I love that I can actually follow them and am losing weight! Do you have the recipe for the chicken and black bean chili? Every time I try to find it it comes up error and don’t know where else to find it. Thanks again.