Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

If you just joined Weight Watchers or need new inspiration of what to eat for weight loss, below you will find delicious Weight Watchers Recipes + a weekly weight loss meal plan with SmartPoints for the Blue, Green & Purple Weight Watchers Plans (1/11-1/17). If you are at a loss of what to eat while trying to lose weight, remember that no foods are off limits on Weight Watchers.

Just for clarification purposes, next to each day’s meal, you will see something similar to this: (2B, 2G, 1P) – this represents the amount of that meal’s SmartPoints as 2 SmartPoints on Blue, 2 SmartPoints on Green, and 1 SmartPoint on Purple.

If you are new to Weight Watchers or are a veteran like myself, this Weight Watchers healthy weekly weight loss meal plan that I have outlined below will keep you full and your taste buds happy. If there is something on the weight loss meal plan that you don’t like, just switch it out for something else or swap something from the tons of other Weight Watchers Recipes here on the blog. Each day’s menu has 3 snacks too which includes dessert!

PIN FOR LATER ⇓

THIS POST CONTAINS AMAZON AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING FROM AMAZON THAT WAS USED IN MAKING THESE RECIPES.

Quest Salted Caramel Protein Shake

Oregon Sugar Free Chai Tea

Bauducco Whole Wheat Italian Toasts

Weight Watchers Chocolate Protein Stix

Light Olive Garden Dressing

Splenda Brown Sugar Substitute

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/11-1/17)

EVENING SNACKS

Listed below are the evening snacks I will be eating this week.

Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited.

Monday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)

Tuesday: Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)

Wednesday: Seedless Grapes rolled in Sugar Free Strawberry Jello (0 Points)

Thursday: Pop Secret 100 Calorie Bag Popcorn (3B, 3G, 3P)

Friday:2 Golden Delicious Apples with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)

Saturday: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)

Sunday: Weight Watchers Chocolate Protein Stix (2B, 2G, 2P)

Listed below will be the breakfasts, lunches, dinners and snacks (some of which will be my Weight Watchers Recipes) and the weekly healthy meal plan for the week of 1/11-1/17. Also, here is a list of the best fruits and vegetables that are in season in January. Choose from these 0 SmartPoint Fruits & Vegetables to round out your meals:

Fruits: Clementines, Oranges, Passion Fruit, Pears, Persimmons, Pomegranates, Grapefruit, Kiwi, Papaya, Tangerines, Bananas, Apples, Lemons/Limes

Vegetables: Endive, Brussels Sprouts, Leeks, Collard Greens, Winter Squash, Kale, Bok Choy, Turnips, Beets, Broccoli, Carrots, Celery, Cauliflower, Mushrooms, Onions

Monday

Breakfast: Cheesy Zucchini Frittata (0B, 6G, 0P)

Snack: Quest Salted Caramel Protein Shake (2B, 2G, 2P)

Lunch: Instant Pot Baked Potato Soup (7B, 7G, 3P), Garden Salad with Olive Garden Light Dressing (3 Tablespoons) (2B, 2G, 2P)

Snack: Oregon Sugar Free Chai Tea* made with 1 cup of Unsweetened Almond Milk (1B, 1G, 1P)

Dinner: Slow Cooker Chicken Picatta (3B, 7G, 3P) over Zucchini Noodles (0 Points)